Lisa Franz

Nutrition & Life

Health EN ↓ 358 episodes

A beautiful, healthy body and mind comes down to more than just 'eating well'.With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

Author

Lisa Franz

Episodes

The Happiness Hypothesis - MM 26.02.2024 7:04

In today's Monday Motivation episode I read from the book "The Happiness Hypothesis" by Jonathan Haidt.

KARLIE HENDERSON - Improving Fertility & Navigating PCOS 23.02.2024 41:52

In today's guest episode I have the pleasure of speaking with fertility & PCOS expert KARLIE HENDERSON

A Guide To Wealth & Happiness - MM 19.02.2024 10:24

In today's Monday Motivation, I read from "The Almanack Of Naval Ravikant: A Guide to Wealth & Happiness" by Eric Jorgensen.

MIKE CHALLIS - Warm Ups & Foam Rolling, Waste Of Time? 16.02.2024 55:10

In today's episode, I speak with our first repeat guest, coach and physiotherapist Mike Challis about warm-ups, foam rolling and more. Waste of time or how should you be preparing for your lifting sessions?

Chasing Excellence - MM 12.02.2024 7:17

In today's Monday Motivation I share quotes from Ben Bergeron's book 'Chasing Excellence'.

STEVE HOCHMAN - What you need to create lasting change! 09.02.2024 49:35

In today's guest episode Steve Hochman tells us what we need in order to create lasting change, how to become the person you admire and more!

Boundaries, Finding Peace - MM 05.02.2024 7:29

In today's Monday Motivation I read from Nedra Glover's "Boundaries, Finding Peace".

9 Habits That Are Holding You Back 02.02.2024 33:52

In today's solo episode I talk about 9 habits that may be holding you back!

The Compound Effect - MM 29.01.2024 8:40

In this week's Monday Motivation I read from "The Compound Effect" by Darren Hardy.

Building Better Humans with Justin Groth 26.01.2024 43:20

Today's guest Justin Groth talks to us about how to continuously work on being a better human - physically, mentally and in all aspects of life.

Good Vibes, Good Life - MM 22.01.2024 8:03

In today's Monday Motivation Episode I read from Vex King's book "Good Vibes, Good Life".

All Things Digestion with Liz Roman aka @thepoopqueen 19.01.2024 50:24

Today's guest is Liz Roman from FitMomLife, better known as @thepoopqueen. Liz and I go on a gut health deep dive.

101 Essays That Will Change The Way You Think - MM 15.01.2024 8:51

In today's Monday Motivation Episode I read from Brianna Wiest's "101 Essays that will change the way you think".

MIKE MILLNER - Why Most Diets Fail, Psychology of Goal Achievement And More 12.01.2024 44:11

Today's guest is coach Mike Millner! We speak about personality and the role it plays in nutrition and fitness, the psychology of goal achievement and why most diets fail.

The Practicing Mind - MM 08.01.2024 8:32

In today's episode I share quotes from the book "The Practicing Mind" by Thomas Sterner.

11 Ways To Regularly Push Out Of Your Comfort Zone 05.01.2024 43:12

In today's solo episode I share 11 ways how you can regularly push out of your comfort zone in order to grow.

One Year Of Monday Motivation! 01.01.2024 8:10

Thank You For Listening To Monday Motivation For One Year!!

DAI MANUEL - How To Be A Champion of Change & Live Your Healthiest, Happiest Life 29.12.2023 49:53

In today's guest episode I have the pleasure of speaking with mentor, author and podcaster Dai Manuel. We speak about what it means to be a Champion of Change (and not a victim), what the 2% method is and how to live your healthiest and happiest life, no matter what age.

Mastery 26.12.2023 12:10

In today's motivational episode, I read quotes from the book "Mastery" by George Leonard.

How To Fix Your Hormones with Becca Chilcenkowski 22.12.2023 43:03

In today's episode I have the pleasure of speaking with @thehormonequeen Becca Chilcenkowski. We speak about how to fix your hormones and the lifestyle practices, training and nutritional approach associated with that.

Motivation Myth - MM 18.12.2023 7:57

In today's Monday Motivation I read quotes from the book "Motivation Myth" by Jeff Haden.

VINCE PITSTICK - Metabolic Adaptation, is it real? 15.12.2023 1:03:43

In today's guest episode I have the pleasure of speaking with functional nutritionist Vince Pitstick. We talk about metabolic adaptation and how over-exercising and under-eating may be affecting your body and how to get out of this hole...

Tiny Habits - MM 11.12.2023 8:55

In today's Monday Motivation Episode I read quotes from the book "Tiny Habits" by BJ Fogg.

LAUREN COLENSO - SEMPLE: Training Differences For Men & Women, Should We Alter Training Around Our Cycle and More 08.12.2023 42:05

In today's guest episode I speak with science communicator Lauren Colenso-Semple about gender differences in training, periodizing training around your cycle and more!

Own The Day, Own Your Life - MM 04.12.2023 6:05

In this week's Monday Motivation I read from Aubrey Marcus' book "Own the day, own your life".