Nutrition & Life

Welcome back to another enlightening episode of the Nutrition and Life podcast! Today, our focus is on some of the most pressing challenges around health and diet adherence, featuring our insightful guest, Jason Theobald. As a seasoned functional health coach and competitive bodybuilder turned nutritional consultant, Jason dives deep into the intricacies of dietary guidelines and the often-overloo...

Continuing on this meal tip series!!

Welcome to another inspiring episode of The Nutrition and Life Podcast, where today's guest, Jason Wells, shares his incredible journey of transformation. From tipping the scales at 455 pounds to becoming a champion bodybuilder and a revered coach, Jason's story is nothing short of remarkable. In this episode, we dive deep into his weight loss journey, discussing the pivotal moments that pushed hi...

Continuing on in this series in which I give you examples of my daily meals.

Melissa McCreery aka @toomuchonherplate shares with us - why we overeat - why a meal plan is never enough - what 'hidden hungers' are and more!

In today's episode I share another Meal Tip and speak about my own Lunch.

In today's episode I answer some questions like "how to approach an all-inclusive vacation" "is there something I can do nutritionally to prepare for a surgery?" "how do I know I am making progress in the gym" ...and more!

In today's short episode I will share what my first meal of the day consists of and why.

Lisa Interviews Cliff

In today's Monday Motivation I read from the book "Love Yourself Like Your Life Depends On It" by Kamal Ravikant.

In today's episode I have the pleasure of speaking with Physique Competitor and Trainer Ramona Temple-Gonzales. She shares her strategies for how to become and stay fit even as we age.

In today's Monday Motivation I read from the book "Ultralearning" by Scott H. Young.

In today's podcast guest episode guest Calvin Scheller teaches us all about Insulin Resistance!

In today's Monday Motivation I read from "Waking Up" by Sam Harris.

In today's solo episode I go over some successful and some less successful client case studies.

In today's Monday Motivation I read from Laura Vanderkam's "Off The Clock".

In today's episode I have the pleasure of speaking with female transformation coach Isaiah Bawek.

In today's Monday Motivation episode I read from the book "How To Think Like A Roman Emperor" by Donald J. Robertson.

Today's podcast guest is Susan Salenger - author of "Sidelined: How Women Can Navigate A Broken Healthcare System".

In today's Monday Motivation I read from the book "Indistractable" by Nir Eyal.

In today's guest episode FitBodyPhysique Coach Peter Fitschen talks to us about common mistakes in bodybuilding, the importance of an off-season, how the industry has changed over the last 20 years and so much more!

In today's Monday Motivation episode I read from the book "Designing The Mind" by Ryan A. Bush.

In today's solo episode I walk you through how to break negative thought and action patterns and create those that serve you!

In today's Monday Motivation I read from Steven Pressfield's book "The War of Art".

I today's guest episode Taylor Ros from Crown Athletics speaks to us about how to create mental discipline and physical excellence to live a supreme life.