Nourishing Body & Soul: The Podcast

Did you know that a caterpillar completely liquefies inside its cocoon as part of its metamorphosis into a butterfly? Sounds super fun, right? Metamorphosis ain't for wimps. Join us as we delve into the complexities of change and discover the beauty in the messy journey of transformation.

If you've ever wondered how you could have so much and do so much and still feel like you're somehow not enough, CHECK OUT THIS EPISODE! It's far too common to feel unfulfilled and wonder if you'll ever feel like you're good enough. Let's put an end to that.

We're all about learning new things. But sometimes, it's more impactful to unlearn some things first. Join us as we examine ideas we'll want to root out and toss in the burn pile in order to have fertile soil for our growth.

It might seem a bit crazy, but discovering how to change your relationship with rejection can unlock a powerful path to building self-worth and resilience. Join us as we explore potentially life-changing tools to redefine rejection, shift perspectives, and embrace rejection as a catalyst for growth and empowerment. Tune in to learn how to harness the power of rejection to cultivate unwavering self...

Somewhere along the line, something taught us to question, doubt, or disbelieve in our intrinsic worth. It was probably a combination of people and experiences that took us from being a little child who naturally understood our value to an adult who may wonder if we matter. Let's talk about that. https://worthybook.com/

In this powerful episode, we delve into the nuanced differences between self-confidence and self-worth. While both are vital components of our self-perception, they play distinct roles in our lives. Self-confidence is the outward manifestation of our belief in our abilities, whereas self-worth is the unshakeable belief in our inherent value as individuals. By understanding these differences, we ca...

Empowerment at Your Fingertips: Explore the concept of turning up or down the volume on the voices that impact your life, and take control of your journey. Learn to discern whose advice to amplify and whose to dial down, and tap into the guidance of people you know and mentors you may only know from a distance.

How many times have we heard that question? Seems like a simple one, right? Not always. Join us to discover some hunger cues you might not recognize - and to hear a funny story about when Vic got in trouble at recess.

Do you love Valentine's Day, or are you kind of 'meh' about it? Or maybe you outright dislike it. Well, we've got a magic little Cupid's arrow that can help you love the day - however you may feel about it currently. (Also, Vic shares the surprising history of the day.)

Life moving too fast? Explore the transformative magic of slowing down in this episode. In this episode, we take a (shallow) dive into the science of stress, the art of savoring the moment, and practical steps to introduce calm into your daily hustle. It's time to do your mind and body a favor and slooooow down. Tune in and join the movement to embrace the beauty of a slower, more fulfilling l...

Is there a way to avoid slipping into "dieting mode" when we need to follow a specific diet for medical reasons? Yes! Join us for this brief episode to learn how to keep your calm, non-dieting mindset even when you need to eat in a prescribed way.

Have you ever found yourself behaving like you're on a diet even when you're not 'on a diet?' You're not alone. That's a result of the dieting mentality ingrained in us by culture. Join us for a look into the deceptive world of pseudo-dieting, where the mindset persists even without formally being 'on a diet.' Learn how these habits are deeply rooted in diet thinkin...

Uncover the truth behind those seemingly perfect Before & After images. Join us as we delve into the psychology and pitfalls of this misleading narrative, sharing personal stories that redefine success and challenge the notion of perfection. Embrace the beauty of the journey and discover the power of celebrating every moment in our lives.

Embark on a transformative journey in our latest episode as we explore the dynamic interplay of masculine and feminine energies in goal setting. Discover the secret sauce to success by harmonizing these powerful forces. Tune in and learn how to infuse your goals with the perfect blend of strength and intuition. Elevate your goal-setting game today!

We hope you had fun on your own Kindness Adventure, made some memories, and maybe learned something, too. Join us for a brief recap of what our adventures taught us as we say goodbye to 2023 and hello to 2024.

Are you feeling the joy of the holiday season? Join us to hear about one sure-fire way to ramp up your fun and joy.

Are you feeling lighter as you bring a little light to others? We are. Join us to see how easy it can be. The site we mentioned in this episode is givingmachine.org.

Kindness Adventure Week 1 - It is so very simple to bring a little light into the world through small acts of kindness. Join us to see what we've been up to and hop in on the fun. We'd love to hear about your adventures! Leave a comment below, message me on IG @tlastle.nourishingbodyandsoul, or email me at tracy@tlastle.com. Have fun!

This world can be a dark and heavy place, so this month we're doing our (small) part to help lighten and brighten it - and we're inviting you along. Join us for our first Kindness Adventure as we find small acts of kindness to do each day. We'll find opportunities to show some love to : - Our CLOSEST PERSON - spouse, partner, or whomever that may be - Our FAMILY - immediate or extended...

Last week, we talked about several ways our feelings of worthiness (or lack of it) can show up in different areas of our lives. This week, join us to discuss what we can do about it if (when) it holds us back. Because you, friend, have inherent worth.

In this compelling podcast episode, we delve into the intricate web of worthiness and self-doubt that weaves through various aspects of our lives. From relationships to career, money, health, and personal growth, we explore how feelings of worthiness impact our choices, actions, and results. Join us to see how self-worth isn't simply something we have or we don't, but is a multi-faceted, c...

Thanksgiving can feel complicated. It's layered with food, family, traditions, and expectations. Put it all together, and it can feel joyful, treacherous, or somewhere in between. In this episode, we've got some tips for you on how to prepare to make this Thanksgiving one that truly nourishes your body and your soul.

The ability to recognize your personal power in any situation is a superpower worth pursuing. No matter how hard or hopeless something may feel, you're never completely powerless. In this episode, we discuss things to do and ways to think (Thank you, Viktor Frankl and MLK, Jr.!) that can help you find your own secret superpower and never feel powerless again.

Ever found yourself eating more Halloween candy than you're passing out to those cute trick-ot-treaters? We've been there, too. If you feel like you can't trust yourself to behave like a reasonable adult when it comes to candy, this one's for you. We'll give you some short-term tactics and some long-lasting strategies for enjoying the holiday without a sugar hangover.

How do you feel about doctors? Trust their every word? Don't trust them as far as you can throw them? In this eye-opening episode, we explore the profound concept of taking the driver's seat in our own health journey. Medical professionals offer invaluable expertise, but do we expect more from them than they're educated to do? Join us for some thoughts on what role our medical team mem...