Nourishing Body & Soul: The Podcast

If you’ve ever felt exhausted by thinking about food, your body, or your weight—this episode is for you. In this episode, I’m sharing powerful insights from Lindsey and Lexie Kite’s book More Than a Body and why their work resonates so deeply with Christian women who are tired of dieting, body shame, and self-judgment. We talk about:What self-objectification is and why it’s so common—even among wo...

In this heartfelt and empowering podcast interview, Tracy Astle, founder of Nourishing Body & Soul, shares a refreshing and compassionate approach to healing your relationship with food and your body—without diets, guilt, or constant self-judgment. Together, we explore what it really means to move beyond diet culture and into intuitive eating, body respect, and peace with food. Tracy speaks to...

In this short, heartfelt episode, I recite the classic poem The Touch of the Master’s Hand—a timeless reminder of the incredible worth placed on every soul by a loving God. If you’re feeling worn out, undervalued, or unsure of your purpose, this poem will speak to you. Its message is simple and powerful: no matter how “beat up” life may leave us, everything changes when we’re in the hands of the M...

Kylie is one gifted photographer and business owner! Besides creating gorgeous photos, she has pursued that often elusive balance between building her business and prioritizing time for family and friends. She'll be the first to tell you she hasn't perfected living in that balance, but I know her well enough to know she is very intentional about using her time in ways aligned with her valu...

Are you walking through something heavy right now? Or even simply dealing with day-to-day frustrations? In today’s short and encouraging episode of The Nourished Life for Christian Women, Tracy Astle shares a powerful reminder: your track record for getting through hard things is 100%.In this uplifting Christian message, we talk about:✨ How to get through hard times when life feels overwhelming✨...

In this week’s episode of The Nourished Life for Christian Women, I’m joined by the incredible Dr. Jackee Clement for a deeply needed conversation on how to avoid burnout and how to heal from it. If you’ve been feeling stretched thin, tired in your bones, or disconnected from your own needs, this episode will meet you with compassion, clarity, and hope. Dr. Jackee and I explore the real causes of...

Learn how to stop emotional eating before it starts by recognizing your triggers and turning to faith, not food, for comfort. In this short, grace-filled episode, you’ll discover simple ways to pause, pray, and nourish both body and soul.

In this inspiring episode, I sit down with health coach Monica Marrone to explore how personal growth, abundance, and purpose work together to create a meaningful life. We talk about what it really means to “be more”—to keep growing, learning, and becoming who God designed us to be—so that we can “make more” with integrity and confidence, and ultimately “give more” to the people and causes that ma...

A touching story about a little girl, her treasured necklace, and the moment she learns to trust and let go —only to receive something far greater in return. This faith-filled episode will inspire you to release what’s holding you back and trust God’s goodness and timing .

In this inspiring episode of The Nourished Life for Christian Women (formerly Nousishing Body & Soul: The Podcast), coach Barbara Zinda and I dive into the power of connection and why we truly are better together. Discover the importance of community and how building genuine relationships can bring emotional healing, deepen your spiritual growth, and help you overcome loneliness. Through a fai...

I love asking people what one life lesson is that they've learned so far. Listen in to learn one of the most impactful answers I've received. Contact me at tracy@tlastle.com

Lois Zehr is a heart-centered, energetic life coach who helps people heal, grow, and live from the inside out. With over a decade of coaching experience and a passion for practical spirituality, she empowers individuals to embrace God’s process for heart healing, break free from limitations, and step into their bold, God-given identity and purpose. Find her at www.possibilitycoaching.life (This in...

Did you know that stress changes the way your body digests food? When you’re stressed, your body shifts into “fight-or-flight” mode, slowing digestion and creating more tension. But when you slow down and breathe deeply, you trigger your body’s natural relaxation response—supporting digestion, lowering stress, and restoring peace. In this episode, I’ll share the science behind stress vs. relaxatio...

Lisa Roye-Bowers is a seasoned Health and Wellness Mentor with over 30 years of experience working alongside functional medicine practitioners, herbalists, naturopaths, and neuroscientists. Her personal health journey led her to the transformative world of biohacking and frequency-based wellness, where she found innovative solutions that reignited her passion for helping others. Join me for a fasc...

Have you ever felt like boldly approaching God’s throne of grace is intimidating—or maybe even impossible? In this episode, we’ll explore Hebrews 4:16 and what it really means to come with confidence before Him. I’ll share the story of Lois and her kitchen countertops to illustrate how deeply God cares about the details of our lives—and how our boldness grows when our confidence is in Him rather t...

We all have moments of self-doubt. Listen in as Confidence Coach, Amma Primicino, and I discuss how to grow into confidence in spite of that doubt. Amma is a confidence coach, Self-Discovery Advocate, and Relationship Catalyst who Empowers Individuals to Master Confidence, Discover Self & Thrive in Life, Career & and relationships, turn their passion into cash, and achieve 7-figure success...

Join me for a delightful conversation with Mary Scott, where we discuss stepping into life after 50 with purpose, confidence, and joy. With over 30 years of experience, Mary is a transformative Confidence Coach, entrepreneur, and published author dedicated to empowering women over 50 to reclaim their confidence and embrace their next chapter. (This interview was originally part of a special event....

Tune in to hear my personal story of how my hearing was miraculously restored. This episode delves into the Christian teachings on healing and wholeness, offering insights and inspiration on what healing can look like. Reflect on your own journey and consider what healing and wholeness might look like in your life.

Discover the power of setting wise, specific metrics to track your progress effectively. Whether you're navigating a challenging situation, improving a relationship, or aiming for personal growth, understanding the right metrics can be a game-changer. Tune in to learn practical tips, real-life examples, and the secrets to measuring like a boss for real, tangible results.

This simple question can help you gain clarity, find a place to begin planning, feel settled about something that's bothering you, and more. Check it out. #clarity #nourishingbodyandsoul

If your doctor said you had to lose X number of pounds in 30 days, what would you do first? This came up in an online group, and let me tell you, people had opinions! How would you respond?

Super short episode with a lovely little video to inspire you to nourish your body and soul by spending some time outside.

Do you feel like you don't have time to be still, even for a minute? Maybe the idea of it sounds boring or useless to you. Join us for a fun chat and some practical tips on the benefits of stillness and how to claim them - even if you only have a few seconds! NourishingBodySoul.com LinkedIn page

In this episode, Tracy answers Vic's questions about faith. Join us for some good discussion, some laughs, and even Shakespeare and C. S. Lewis references - because we're fancy like that.

Want to know how to deepen your joy? Join us as we discuss some good quotes that can help us gain perspectives that can enrich our joy and fulfillment in life.