Nourishing Body & Soul: The Podcast

In this intriguing episode, we dive into Clotaire Rapaille's book, "The Culture Code." Join us as we pull back the curtain on hidden influences that shape our perceptions and behaviors. From the codes of beauty and food to the intricate constructs surrounding fat and health & wellness, we'll unravel the subconscious forces that guide our lives. Discover the keys to understand...

Get ready for an episode that's fun and enlightening. Join us as we dive into the captivating world of self-narratives. We'll unravel the mystery of how your inner stories can either be sneaky villains or heroic allies in your life's adventure. Discover tips on how to tell if your personal storytelling is helping you or holding you back. Get ready to embark on a thrilling journey into...

Join us today for a fun game of Is This Diet Real or Fake? Where Vic and Tracy try to stump each other with some crazy diet fads. Spoiler alert: Too many of them are real. And yikes, people do some messed up (even some dangerous) things in pursuit of being skinny!

This week, we continue our look at nutrition myths that need to be confronted. Seriously, friend, these entrenched beliefs aren’t serving any of us. Check out this episode to find a new perspective on some old beliefs. If you want the Nutrition Myths and How to Overcome Them workbook, message me @tlastle.nourishingbodyandsoul on Instagram or email me at tracy@tlastle.com.

Did you know our bodies physically respond to gratitude? You've likely heard about keeping a gratitude journal. Maybe you've been faithfully writing down three (or more) things you're grateful for each day. And just maybe you're not feeling it make much of a difference other than having a nice moment while you make your little list. Join us to find out how to live in gratitude inst...

Ever caught yourself sneaking a treat or chowing down like a ninja when no one's watching? 🕵️‍♀️ Hey, we get it—those so-called 'bad' foods? They're pretty darn irresistible! 😋 But guess what? We're spilling the beans on a little secret: allowing yourself to take real pleasure with food is a game-changer! 🎉🍔 Think you'd be completely out of control if you let yourself co...

There’s about 100% chance you know these myths. It’s just about as likely that you’ve heard them so often from so many places that you never even thought to question them. The two nutrition myths we discuss today are big contributors to why so many of us believe that our dieting “failures” are our own fault. If you’ve ever thought that, be sure to give this episode a listen to see what else is inv...

Sometimes, we can be our own worst enemy when it comes to our body. Why is it so easy to critique and complain about it so often? Our culture makes it ridiculously easy to fall into that trap. In this episode, we'll teach you three potent words to go from being your body's main critic to its trusted friend.

Sometimes we feel magical...and sometimes not so much. When life feels depleting, diminishing, or discouraging, there's a certain kind of magic that can help. The really good news is that we can all access it!

Even for the most enlightened and empowered of us, it's way too freaking easy to forget that there are some basic things we never need someone else's permission to do. Today we're giving you the ultimate "Permission Slip" to be unapologetically yourself. (Because we have the authority to do that. lol) Trust us; the full version of you is pure gold!

We know. We know. E-ver-y-bod-y is going on and on about this movie. So, why would we decide to jump into the fray? One of us was excited to see it. One of us was ambivalent. Is this film as perfect as Barbie herself, just more agenda-driven drivel, or something in between? Listen to find out where we landed after we actually watched it.

Don't let the number on the scale fool you or rule you! In this encouraging episode, we uncover five powerful, healthy habits that have a greater impact on your health than mere weight. Take that, bathroom scale! Join us as we explore the world beyond the appliance on your bathroom floor. Get ready to shift your focus, cultivate a healthier mindset, and discover impactful measures of your heal...

Join us on this empowering episode of as we dive into the world of body appreciation. Whether you're a perfectionist striving for an ideal or a rebel challenging societal norms, this episode is for you. Discover practical tips, inspiring stories, and expert advice on what to let go of and what to embrace to break free from the chains of body criticism. It's time to silence your inner criti...

You've seen the #bodypositivity posts, articles, blogs, stories, reels, and everything else. They're hard to miss these days. But if you still don't love your body every minute of every day despite their uplifting messages, you'll want to check out this episode. Is your attitude the problem? Or is something missing in the message? Listen to find out.

If you feel like you'd be completely out of control without some diet or a list of food rules to keep you in line, let us introduce you to Intuitive Eating. More than just not dieting, Intuitive Eating is a way to relearn how to trust yourself and make peace with food. This episode will give you 5 resources to learn more - from books, a workbook, and a podcast, to an Instagram account to follo...

Do you want a life that fills you up rather than depletes you? You're in the right place! Meet Tracy, an Eating Psychology Coach, and Vic, her good friend, with great questions. They'll help you start to make peace with food and your body and begin creating a life that's truly nourishing - body and soul.

We hear a lot about diet culture these days. But how is it really affecting our lives? Today we discuss what we think are some of the worst issues. 5. Disordered eating 4. Yo-yo dieting 3. Damage to mental and physical health - stress/anxiety, negative self-talk, fatphobia, body image issues (discontent to hatred) 2. Tracy’s worst 1. Vic's worst

In this episode, we dive into the world of exercise. If you’re not a fan of the stuff, this one’s for you! Join us as we explore enjoyable ways to get moving, regardless of your current fitness level. Ditch the “shoulds” and discover the joy of exercise (Yes, that’s a real thing.), prioritize self-care, and take the first steps towards a healthier and happier you.   1. BE REALISTIC!!!! 2. Make a l...

Have you ever been irritated by being reduced to a number? We have. In this episode, we discuss five of the numbers that bother us the most. 5. Weight 4. Clothing sizes 3. Calories 2. 1-10 rating system 1. BMI