nourish with purpose

In this episode, Bailey shares her 7-day spring cleaning checklist...intended to get you into the mood to clean your space! Remember: a cluttered space = a cluttered mind, let's make the most of the changing of seasons by creating a space we feel comfortable in. We hope you love this episode (& cleaning) as much as we do! Send in your before/afters to @nourishwithbailey on Instagram...we&#...

In this episode, Bailey shares what it means to be "crunchy" and what she does daily that align with those crunchy tendencies. Along with this, she shares new habits she's added in to manage stress, somatic breathing, supplements, and the specifics of WHY she has implemented these 12-habits. We know this episode might be a little "woo" but we also want you to understand tha...

In this episode, Bailey shares her top-10 lessons that not only changed her life, but completely changed how she view's food. As a holistic health & nutrition coach, she works with women daily and has learned so much through exploring others' various health concerns + issues. In this episode she shares ten of them with you - we hope you love one and leave feeling inspired to make posit...

In this episode, Bailey shares more about her relationship with food and what the healing process has looked like for her. Along with this, she shares 5-tips that have helped her the most & how you can begin integrating them into your lifestyle if you find yourself calorie tracking, overexercising, restricting food, avoiding groups of food (for her it was bread), or constantly searching for th...

In this episode, Bailey shares the tea on raw milk; why it's illegal (plus the shocking statistics), where you can get it, why it's a superfood, how you can gradually add this into your diet, and if those with a lactose-intolerance can actually drink it. This episode also contains a long catch-up and exciting announcement that you won't want to miss! We hope you love it and share it wi...

In this episode, Bailey shares the reality of living a balanced lifestyle. We hope that you leave this episode with new insight into what being "healthy" can look like - no pressure to be perfect here! We recognize that we are all continuously a work-in-progress, but we like it that way! We hope you love this real, down-to-earth chatty episode. Bailey is an anti-inflammatory focused holi...

In this episode, Bailey talks all things "CORE 4 METHOD": what makes up a balanced meal, how to know if you're eating enough, and the four-components that give you a meal that satisfies your body & mind. More specifically, today we are talking about FIBER and the different types your body needs. We also discuss the differences in what "healthy food" looks like in the fi...

In this episode, Bailey talks all things love & growing a loving relationship. She dives into the progression of her relationship with her now husband, Nate, and how she knew he was "the one". Along with this, she shares details about her past relationships, the reflection she's been forced to do as a wife, hard truths about her own mindset around roles in a relationship, and how...

In this episode, Bailey talks all things "CORE 4 METHOD": what makes up a balanced meal, how to know if you're eating enough, and the four-components that give you a meal that satisfies your body & mind. More specifically, today we are talking about HEALTHY FATS. Contrary to diet culture, full-fat + various healthy fats are a huge component of a balanced plate and one that most p...

In this episode, Bailey talks all things "CORE 4 METHOD": what makes up a balanced meal, how to know if you're eating enough, and the four-components that give you a meal that satisfies your body & mind. More specifically, today we are talking about STARCHY CARBS. Contrary to diet culture, starchy carbs are a huge component of a balanced plate and one that most people have tried...

In this episode, Bailey talks all things "CORE 4 METHOD": what makes up a balanced meal, how to know if you're eating enough, and the four-components that give you a meal that satisfies your body & mind. More specifically, today we are talking about PROTEIN. Protein is a huge component of a balanced plate and one that most women aren't getting enough-of (included is a protein...

In this episode, Bailey talks all things stress & how you can improve your life by both identifying it and incorporating gratitude practices. In minutes 25:35-30:00 she leads you through an in-real-time mindfulness exercise that would be great to add into your daily routine. From how she's utilizing her time each week, taking a day to learn, supplementing to support her body, and reflectin...

In this episode, Bailey has on Linden Hogan and they talk all things spirituality + religion and their journey with creating a personal relationship with God. From how you can use your own spiritual gifts to communicate with God, tangible habits you can develop to prioritize getting into the word, and allowing him into ever aspect of your life, this conversation is packed with vulnerability and so...

In this episode, Bailey sits down with her mic to have a casual chat about what's happening in her life, stress and how it's affected her in the past (& still does), examples of what you can do to minimize stress, and how we can go about listening for God's voice in our life. Bailey talks about how she has the intention to slow down this year and work less, so God can do more - of...

In this episode, Bailey sits down with her husband Nathan to reflect on 2023 and discuss how you can best prepare yourself for 2024. From our yearly reflection, personal goals, creating a vision board, and most importantly what we ARE & AREN'T focusing on as we enter the new-year, this episode will leave you eager for the year ahead. As always, don't forget to leave a 5-star rating/rev...

In this episode, Bailey shares how you can meal plan and prep in a way that fits into any schedule! She views meal prepping in a way that might be different than what you've seen others do -- we aren't prepping an entire meal for the week because, let's be honest, who really wants to eat that. This episode also has a long catch-up about kitchen updates, how she's truly doing right...

In this episode, Bailey shares how you can utilize what you already have when focusing on your health, rather than feeling like you need to buy "xyz" to get started. Truly, all you need is yourself and an attitude that understands gradual progress is better than instant success, which truly can play into any area of your life. Along with this, she gives suggestions on what you can use/do...

In this episode, Bailey shares how you can find inspiration in the kitchen & get both curious and creative with the foods + recipes you are fueling your body with. From improving your health-span (vs life-span), recipes I now make from scratch, making cooking an experience, focusing on what you CAN eat (not what you can't), to decreasing inflammation, this episode really covers it all. We...

In this episode, Bailey shares how you can make a simple 7-ingredient chocolate pudding that is perfect for the holiday's. Think graham cracker pie crust with this in the middle, topped with whipped cream and some raspberries? Perfection. Or put them in festive little dishes and you have a delicious dessert for any hot-chocolate lover. Here's what you'll need: - 2 cups coconut milk + 1...

Hello, and welcome to the bonus episode of the month, which is a series I've started called "cook with me". This gives you a glimpse into life in my kitchen, where I strive to make nutrient-packed meals that not only nourish your body, but also nourish your mind. Here's what you'll need for today's recipe: - spinach - fresh parsley - 1 box/bag of red lentil or chickpea pa...

In this episode, Bailey shares how you can best support your health in these winter months with five realistic & easy-to-integrate tips. From entering this season with positivity instead of dread, activities you can do to cater to all your senses, why we need rest, herbs to boost immunity, and habits around food that support your digestive system, she lays out the blueprint you need to flouris...

In this episode, Bailey & Fiona dive into health myths and potentially hot-takes about various topics like raw milk, who should actually be giving nutrition advice, what you should know about food intolerances, & why the beliefs around high cholesterol foods aren't valid. Fiona is a holistic health coach, personal chef, and content creator who shares the raw and real information that y...

In this episode, Bailey dives into how you can enter the holiday's feeling confident in your relationship with both food & your body. From how to structure your plate, noticing hunger + full signals, habits you can adopt to avoid overwhelm or stress, & truly enjoying this time with the people you love, she really covers it all. Bailey hopes that you leave this conversation feeling reli...

In this episode, Bailey & Emily dive into how you can start your sourdough journey + the supplies you need, how you can preserve your garden produce and the specifics of canning, what it actually looks like to own a farm (hint: it isn't all what you see on social media...no Pinterest worthy outfits being worn here), and the lessons we've learned along the way. Emily is a wealth of know...

In this episode, Bailey & Linden dive into all things health; from who to turn to when working through trauma, her own personal story about honoring her temple and doing the deep work to find true healing, how to use herbs, where to look for quality supplements, and closing with EMF's + micro-plastics...they truly cover so much ground. Linden is a health practitioner who is passionate abou...