nourish with purpose

In today's episode, we dive into my opinions about the change from PCOS (polycystic ovary syndrome) to PMOS (polyendocrine metabolic ovarian syndrome) and what this means for women's health long-term. This change was a huge step in the right direction, but doesn't come with hesitations on my part around the usage of birth control and GLP-1's to manage symptoms vs. address the root-...

In today's episode, I jump into your most mentioned and shared "scams" or wellness trends that you think are a hoax! I truly loved getting so much feedback from YOU and basing this conversation around what you're seeing and feeling misaligned with. I give my own opinion and thoughts so you can make an informed and confident decision when starting any wellness habit! Remember that...

In today's episode, I dive into what I've been working on over the last months (truthfully, last three years in a way). It's a dream I've had for awhile and can't wait to give you all the details. Podcast listeners are always the first to know - we have a different kind of friendship. Thank you for being here & for your continued support, you mean more to me than you know!...

In today's episode, I dive into what I would do (& did) during my first pregnancy and how it supported my body well into delivery and postpartum. I believe that supporting yourself during pregnancy starts with preconception prep, which is why even if you are not TTC within the next 6-12 months, this is an important conversation for supporting cycle health! I was frustrated and disappointed...

In today's episode, I answer all the questions YOU had for me! We dive into if I'm currently expecting (or TTC), my favorites recently, my go-to coffee order, and how motherhood is actually going! I get deep and go all over the place...just how I like it! As always, I hope this episode leaves you feeling encouraged and inspired to take care of your whole body health! Bailey is an anti-infl...

In today's episode, I have on Emily a previous RN and current doula who is passionate about talking all things pregnancy & birth. We dive into how you can optimize your health during pregnancy to prepare you for either a hospital, birthing center, or home birth with very practical tools around nutrition and lifestyle. She gives advice on how to prevent preeclampsia and even how your partne...

In today's episode, I deep dive into all that 2025 held & how I'm moving into 2026. We cover how I'm organizing my goals into personal, physical, & business and what daily habits have to be integrated in order to accomplish the larger goals I've set for myself. I hope you leave feeling encouraged to support your whole-body health after today's episode and into the new y...

In today's episode, I deep dive into how you can be a "do-er" vs. just someone who talks about what they WANT to do (and do it responsibly). After loosing money, abandoning plans, or switching directions, as a fellow "do-er" I have a lot of experience with making mistakes because I didn't think things through. I also give you insight into a new passion project of mine a...

In today's episode, I have on Cloe of Parker Pastures, a company she started at 19 and in honor of her mother. She has so much heart behind what she does & brings so much value through providing quality beef, chicken, bison, and turkey delivery to people and families across the country. I wanted to have Cloe on to dive deeper into the meat industry and expose some of the practices that are occ...

In today's episode, I am sharing my own 2025 Christmas wish list as well as items that I have gotten in the past (or purchased) and would highly recommend! This gift guide is great for the person in your life who values sustainability, wellness, low-toxic products and cooking...while also being a simple gal that just wants some nice PJ's. This gift guide was created with so much intention...

In today's episode, I am sharing what I reach for when trying to fight of infections, sickness, colds, headaches, inflammation and pain in general. You'll learn what products I keep on hand to support my body well, and why I believe they work so well. We address adaptogens, mucus producing foods, hydration, and rest and why they all can work together well to prevent sickness or fight off a...

In today's episode, I am catching you up on the last month of podcast episodes and a quick recap of what my last week looked like! We have officially started bathroom remodel (Praise The Lord) and are currently in London - I can't wait to share a full recap of eats, experiences, and all the things we get into next week! Love ya! Bailey is an anti-inflammatory focused holistic health coach,...

In today's episode, I have on Kristine Reeves - the founder of Lottura & The Lottura Post. We dive into creating beauty and what that looks like both within home and through creative outlets, as well as motherhood and how we can pursue our passions while also tending to the home. Kristine shares about her passion project, turned company "The Lottura Post" - a curated newspaper th...

In today's episode, I have on Kaitlyn - the founder of The Kalos Co...an ancestrally focused skincare and body care company that is changing how we view beauty. With embracing our aging skin and supporting it with (truly) clean skincare, we can embrace the body God has given us to take care of. I have been using Kalos' products for the last 2-years and can confidently say it's a brand that I "like...

In today's episode, I share the 7 steps you need to create a health sustaining morning routine. I also give you direction on how you can gradually make changes by starting with one habit, not all seven. Long term sustainability is the goal, so we don't need to rush into it - take your time and enjoy the process of seeing how your body responds when you support it well! Bailey is an anti-in...

In today's episode, I share how as a society we've become much too comfortable with "giving ourselves grace". Although I do believe there is a time and place for this, as a society we are becoming increasingly more sick and I believe the lack of discipline is a result of that. Truthfully, we function best with discipline and structure, which is why when we give into every temptat...

In today's episode, I very transparently share my HTMA (Hair Tissue Mineral Analysis) results and boy let me tell ya...it wasn't pretty. I've been very open about my struggle to eat enough to meet my BMR (basal metabolic rate) since having our son in March and am still actively working on my relationship with food. Here I share what HTMA is, what it can show you, and how it works to gi...

In today's episode, I dive into the question of "are you eating enough?" as it is something I've recently had to be very aware of! Truthfully, most women I work with are under-fueling and have been for a long time...and although there are many factors that go into the "why" behind this, it can be difficult to actually know how much food your body needs. I cover topics l...

In today's episode, I share what's been going on in my life over the last month + that I've taken off from podcasting. I also dive into how I'm supporting my immune system after getting back postpartum blood work results..the good, the bad, and the unfortunate (bye espresso, for now). I hope you feel like you're catching up with a friend over coffee - this convo goes all over t...

In today's episode, I share what to expect and how to best support your body in summer. This season is one of heat, movement, connection, and exhaustion...so it's important we support the organs that need it most. Other ways you can support your body is waking & sleeping with the seasons, eating in-season produce (which I share), and implementing activities that bring joy, creativity,...

In today's episode, I share an updated version of my own health journey...including pregnancy and postpartum and how my body has had to be supported through it. I've developed such a passion for walking women through the prenatal + pregnancy phases of their journey and hope this episode encourages you to start healing your body and implement habits that can withstand time and all stages of life. A...

On today's episode, we have on Sarah - she is a wiz when it comes to supplementation, reading labels, and finding the best product for YOU. I selfishly wanted to have her on the podcast because there is so much I wanted to know more about when it came to the world of supplementation & wanted to create some clarity around them. We touch the tip of the ice-burg within this conversation, but it's...

On today's episode, I have on Riley - an esthetician and skin expert to talk all things acne and what you can do from an internal and topical perspective to heal acne. We discuss ideal skincare products and routines and how to know what's best for you and your skin type. I hope you leave today's episode feeling encouraged and capable of supporting your skin or reaching out to someone else who can...

The monthly R.E.P.O.R.T. is in! Tune in this week to hear what I'm reading (R), eating (E), playing (P), obsessing over (O), recommending (R), and treating myself to (T). Short & sweet but full of personality and more about what I've tried to focus on within this last month. Hope you leave feeling encouraged and inspired to take care of your whole-body health! Bailey is an anti-inflammatory fo...

The noise is LOUD these days & it's exhausting. Society has an obsession around weight-loss...stemming back to the 1980's and well before, it seems like weight-loss products and programs sell. On today's episode, I am very open and vulnerable on my views on weight-loss products and programs and how I believe it's contributing to harm on our long-term physical and emotional health. You'll leave...