nourish with purpose

In today's episode, Bailey has on guest Dr. Kourtney Chichilitti, a retired retail pharmacist and integrative health coach. It's truly packed with so much information on the negative side-effects of birth control, that often aren't discussed, as well as how you can support your body while on it. Dr. Kourtney gives various perspectives that hopefully give you direction on if it's right for you or w...

In today's episode, Bailey has on guest Stacy Orsborn - a pre/post natal trainer, peri/post menopause specialist, and co-founder of Victress. Victress is a strength focused female gym located in Lincoln, Nebraska (and various additional locations) and it is truly one-of a kind...if you're looking for a gym, we couldn't recommend it more. Often times, we hear the comment "I want to...

Today’s episode is all about blood work & Bailey's most recent findings when she assessed her own. You can expect a full breakdown of her lab results, what was high or low, as well as what is typically "out-of-range" during pregnancy. You'll hear about the mold she's been exposed to, as well as the other more alarming findings that she's taking action & how. ENTER...

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her...

Today’s episode is chatty & casual, but we like it that way sometimes! Bailey shares her top 10 favorite things right now, and how she's been utilizing them in her own life. From facebook marketplace to gnocchi, we truly cover it all and it truly is an episode that makes you feel like your talking to a best friend...because that's what we are, right?? Bailey is an anti-inflammatory foc...

Today’s episode dives into diet culture and all the dieting trends that Bailey has tried since high-school. She reflects on what she's gone through, and how her eating habits have changed to lead her to finally feel "free" around food. We hope this episode helps you identify what the next-steps could look like for you if you're trying to heal your relationship with food, or what...

Today’s episode was inspired by Bailey’s recent trip to McDonalds…no, not to eat, but rather her viewing over 20-cars in the drive-through at 8am on a Tuesday morning. In this episode, you can expect easy grab & go options to make breakfast easier, five meal prep ideas so you can always have a balanced plate, and the truth about the ingredients in your drive-through meals (you will be shocked)...

Today's episode is a slightly controversial one, but we're here for it. You can expect name-dropping of low quality brands and companies that aren't doing their best to help you fuel your body right. In addition to this, we also deep dive into the "dirty-dozen" and ingredients in highly processed foods that can cause neurological issues, cancer, reproductive harm, and comprom...

In today's episode, you get a very raw and real conversation with Bailey about the top 10 lessons she's learned over the last month. From accepting that your body isn't a machine, to realizing that men shouldn't give women weight-loss advice (hot take)...it really goes all over the place. We really hope you love this casual conversation and leave feeling like you just got off the p...

In today's episode, Bailey shares how she is (and isn't) getting back into routine post-travel. This episode is packed with four-steps to incorporate to get back into a routine and push through the "post travel blues". She also shares how you can support your body while traveling so getting home doesn't feel like such an abrupt, in addition to planning for future events / tra...

In today's episode, we are getting brutally honest with ourselves in identifying what's working...and what isn't. Most often, people tend to "give up" when it comes to supporting their health because they haven't created their foundational motive, also known as their "why". You "why" brings you back to the purpose and intention behind taking care of yo...

Today we are joined by Sydney, founder of "French Squirrel" and co-host of the “Behind the Barcode” podcast. French Squirrel is a French-inspired and healthier sweet snack brand offering options like nut butter-stuffed dates coated in unsweetened chocolate, date peanut butter, protein bites, and chocolate coated gluten-free cereal. Not only has she developed a business, but she is also a...

In this episode, Bailey shares what her July intentions are and how you can set them yourself. She shares the five-areas she focuses on when creating goals, and tools she uses to visualize the month ahead. Please share your July intentions with us over on @nourishwithbailey...we'd love to see what you're doing and help hold you accountable! I WANT TO BUY YOUR GROCERIES! Leave a 5-star rati...

In this episode, Bailey shares what she's eating this summer and recipes she's loving! You'll leave with 5-new recipes to try out in these warmer months when your body is most likely craving simple, but fresh foods. This episode contains a long catch-up and short, but helpful tips when it comes to preparing food seasonally. We hope you love this one and find so much inspiration to make...

In this episode, Bailey talks about what health coaching is (& isn't). The holistic health space that isn't highly regulated, so it's hard to know if coaches are legit! She shares how she got certified, created her business, and her most recent approach to holistic healing. This episode is great if you're looking to get certified, work with a health coach, or just want to learn...

In this episode, Bailey shares 10-reminders you need to hear as we enter summer. We truly believe these reminders will help you enter these warmer months feeling comfortable in your body, establishing a morning routine, ditching the scale, and finding discipline (rather than restriction). This is a very chatty episode, but we like it that way! What's a reminder you'd like to share this sum...

In this episode, Bailey is joined by Rayn Beagan, the founder of Coastline Color. From navigating life fresh out of college, pursuing a business, finding + being a supportive friend, aligning with your purpose and creating a brand...we really cover it all! This was such a fun episode to record and we just know you are going to be racing to get your hands on a unique and beautiful Coastline Color p...

In this episode, Bailey shares how she has seen her body change over the years. She reflects on why its so valuable to reflect on all your your body has done for you, but also understand WHY it is also important to fully experience the changes (positive and negative). Along with this, she gives you five-tangible take-away's to help you support your body throughout each phase and cycle so that...

In this episode, Bailey allows you to take a deep breath & feel comforted knowing that you don't have to have it all figured out. Post-college life can be a difficult, confusing, and stress inducing time, but it doesn't need to be. Wherever you find yourself in life, we know you'll be able to relate to what we talk about in today's episode by learning how you can continue to ad...

In this episode, Bailey shares the cycle of stress & the symptoms that come when we ignore it. Stress is not only the primary cause of inflammation, but it also leads to minor issues, major issues, and eventually chronic disease...making it something you don't want to ignore and don't have to (regardless of how busy you are)! She gives you tangible techniques to use when evaluating how...

In this episode, Bailey shares the 4-steps you can take & reflection on when developing a workout routine that works for you. Bailey is a certified personal trainer + currently working on her certification in mat pilates, so she has experience working with all types of individuals. We hope this encourages you to start moving, create discipline, or adapt to how your body is currently responding...

In this episode, Bailey shares a visualization to help you identify your limiting beliefs, negative thoughts, daily routine (and the modifications you could make) and breaking down your life goals into nitty-gritty steps that will get you there. She gets open & honest about where her mindset is right now and the shifts she is wanting to see in her own life to better align with the higher versi...

In this episode, Bailey is joined by Katie Slater. Katie is a fashion film photographer and soon-to-be holistic health coach. She shares about navigating her career post-college, burnout, living in Australia & the Outer Banks, and her own health struggles that led her to pursing a certification in health coaching. This conversation goes all over the place in the best way...we hope you love it!...

In this episode, Bailey shares her experience being a "chronic hobbier" -- not sure if it's a real thing, but if there's a hobby, she's tried it! Okay, not really...but none the less, this episode is intended to inspire you to pick-up a hobby or create the time to dedicate towards it. Not all reasons for starting a hobby look the same; for some it's to escape work, for ot...

In this episode, Bailey shares her intentions for the month of April, how she uses the spring season to refresh and evaluate her situation, and how you can create security in your day-to-day route to limit feeling stuck. She also explores her top-3 most common symptoms prevalent among clients & why they shouldn't be considered normal...along with the first step she would take towards true...