nourish with purpose

In this episode, Bailey shares more about what her day-to-day schedule looks like as an anti-inflammatory focused nutrition coach, the struggles she's faced within her business, advice for new business owners, and how she now navigates 1:1 coaching. In this episode, you will gain a better understanding for what it looks like to work with a coach and have a support system in place while navigat...

In this episode, Bailey & Emma chat all things holistic home. Emma is a wife, mother, and purposefully renovating homes - in a way that you won't see on HGTV. Emma values creating a holistic home that encompasses physical, mental, emotional, and spiritual wellness and she does a beautiful job of bringing that into the homes her & her husband transform back into their original state (bu...

In this episode, Bailey gets into the nitty-gritty details of what her morning routine looks like, the products she uses, and why each habit she's developed serves a purpose. Whether you have 30-minutes in your morning or 90, there are three steps you can take towards creating structure in your morning. Bailey shares these three steps & so much more that hopefully inspires and encourages y...

In this episode, Bailey really gets you into the homesteading spirit, or pilgrim fall spirit as they call it these days. From talking about self-sufficiency, raising chickens, gardening + preserving food, to why changing within each season of your life is okay, she really covers a broad span of topics that are some she's most passionate about. Bailey hopes you leave this feeling inspired to ta...

In this episode, Bailey opens up the conversation about what your influence is, & what/who you're being influenced by. From filling your space with positive people, how you can create distance between you & the negative people in your life, to the importance of filling your cup daily, this is a very casual chat packed with value & tangible action-steps. You will leave this conversa...

In this episode, Bailey has on mental health therapist, Emily Hudak as they dive into all things mental health and how you can best support your body through anxiety, depression, and the burnout of life. Emily is also a certified holistic health coach and values fueling our mind, body, & soul through nutrition and lifestyle...she truly embodies mental health rooted in nourishment and shares so...

In this episode, Bailey takes a deep dive into digestive inflammation and how you can tell what may be causing your symptoms & side-effects. From taking an inflammation assessment, what compromised digestive health looks + feels like, the gut-brain connection, and why the timing of your food intake is so important, this episode is just what anyone who struggles with abdominal pain, bloating, i...

In this episode, Bailey shares the 4-components to a health-supporting routine, and why it's so important you establish some consistency day-to-day and week-to-week. This episode truly gives you the full lay-out of what a really solid routine could look like for you and is perfect for anyone who needs a little inspiration to get "back-on-track" and stay there! Bailey hopes you love t...

In this episode, Bailey shares all about the details of her past trip to The Grand Teton and Yellowstone National parks (& all the stops in-between)! Although travel can be expensive, Bailey hopes that this serve to encourage, inspire, and motivate you to get outside of your comfort zone and find ways to explore in an affordable way. From her exact travel itinerary, why trips are a crucial par...

In this episode, Bailey shares her opinion on what fitness industry trends have got-to-go! From consuming products that taste like sour-patch kids, to learning natural flavors aren't natural, honoring your bio-individuality and discovering your "why" + creating goals that align with your history, we cover a lot! Bailey is a firm believer in doing what best supports your health, howev...

In this episode, Laura & Bailey dive into various areas of our health. From your mindset as you enter college, how to cook for one (or more) easily, or why it's okay to give yourself permission to eat dessert after every meal - you heard that right, it is absolutely packed to the brim. This episode is a long one because truthfully, this conversation could have gone so many different direct...

Bailey shares all about why she truly believes that food has the power to heal your body. Within this episode, Bailey gives you realistic changes you can make when it comes to how you are fueling your body, what fear foods you may have & how to identify + overcome them, and why gradual changes yield the best outcome. There is so much value packed into this episode about nutrition foundations t...

Bailey shares all about the difference between your purpose and meaning, and how they actually have very little to do with your occupation or role in life. Within this episode, Bailey gives you tangible ideas if you have no idea what your purpose is, how to stop resisting change and letting your purpose evolve, adapting to new roles, and her personal failures that led her to deeper understand her...

In this episode, Bailey shares her struggles living with chronic pain for two-years and how she worked towards healing her body and mindset! From taking prescription pain medication, to making lifestyle changes that healed her body, to how her mindset suffered as her body changed throughout college, she really shares it all on this first episode! Through vulnerability comes connection, and Bailey...