Nourish & Strengthen with Trainer Lindsey

Today I'm giving you 8 tips and tricks for tracking your macros while you eat out!  I do not think you need to give up eating out while you're working on your fitness goals!  Instead I want you to learn HOW to manage your food while eating out so you'll be able to effortlessly maintain your results when you get to your goal! Want more motivation, accountability and support in your fitness journey?...

If you're a mom of young kids or just a women feeling stuck in your weight loss journey this episode is for you! I'm chatting with Jessica McDonald about how she changed her body and her mindset with her transformation.  We touch on the joy she found in boundaries, the self talk changes she made and how she was able to get rid of all or nothing thinking.  This episode will give you hope, inspirati...

Do I regret competing? This is a question I get a lot and I'm unpacking my thoughts and feelings around this for you today! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call...

Memorial day is in 10 weeks!! WOW!  Today I'm sharing with you 7 things I would do if I wanted to lose 10-15lbs before summer!  Some of these might be new to you so give them a listen! And the last one…. That one will really surprise you. ;-) Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call a...

Today I'm sharing 10 of my absolute favorite things that I use daily! I hope you enjoy this and find it helpful! Check out my favorites here: Walking pad: https://amzn.to/3P5ttYO   Super High Waist CRZ Leggings: https://amzn.to/4bV07Gl Healthy Eating on the Go Bars: https://www.healthy-onthego.com/ (discount TRAINERLINDSEY) Lululemon Shoes: https://shop.lululemon.com/p/shoes/W-Chargefeel-Workout-M...

How to stop the self sabotage and get yourself to do what you way you're gonna do!  That is just one of the things I'm picking Marissa Roy's brain about today!  We also go into healthy work from home hacks, setting your environment up for success and more!  This one is guaranteed to give you a bunch of light bulb, ah ha moments! Follow Marissa here: https://www.instagram.com/marissaroyfitness/ Fol...

Today I'm joined by Heidi and Natalie from Butter Your Macros and we are diving into 6 reasons why you struggle to maintain your weight.  I hear from women all the time who say they can lose weight just fine, it's the maintaining of it that they struggle with.  This episode is for you!  Or even if you struggle losing it, you'll want to listen up for maintenance tips when you get there!  This episo...

Today I'm talking about the BEST and most fun phase of your fitness journey AND the one where you should spend the most time and that is the Lifestyle Maintenance phase!  This is the phase where you have the most freedom and flexibility and feel the best! I talk about how to wean off of tracking macros and how to build your fitness routine around the things you love to do!  Make sure to give it a...

Today I'm diving into the in's and out's of Reverse Dieting!  I'll talk through what it is, why you need to do it, when to do it, how to do it and the biggest one… what to expect while doing it!  What you do after your dieting phase is crucial to maintaining the results you saw in your dieting phase so please don't miss this episode! Want more motivation, accountability and support in your fitness...

Today I'm breaking down the first two phases in your weight loss journey: Habit Mastery and Dieting!  I'll give you the in's and out's of your dieting phase, what to expect, how to set yourself up for success, how to know when you're done and more!  I know you're gonna love this one!  Next week we talk about the next phase! Want more motivation, accountability and support in your fitness journey? ...

Today I'm giving you 25 fun, unique and tangible ways to boost your daily protein intake!  We are going to talk about things you can do with your meals, foods you can eat and add to common meals and give you some new ideas! Here is a link to the PDF referenced in the episode where I have it all written out for you as well as some recipes: https://www.moxiebylindsey.com/protein Want more motivation...

Today I'm talking about the 5 mistakes I see women over 40 making all the time that are keeping them from losing weight. If you feel like you're doing all the right things but still banging your head against a wall, I got you!!  Listen to this episode where I give you tips and tricks on how to avoid these mistakes and finally lose the weight! Want more motivation, accountability and support in you...

Today I'm talking about the ONE thing that is probably missing from your goal setting routine and how it could be why you aren't reaching your goals! Make sure you tune in if you're working towards or setting new fitness goals! JOIN THE NEW YEARS CHALLENGE: https://www.moxiebylindsey.com/nychallenge Coupon code for listeners: SAVE50 Want more motivation, accountability and support in your fitness...

I'm SO excited to share with you my chat with Kaytlin Niel!!  In addition to reminiscing about our old IdealShape days we talk about mindset, self belief, self comparison, weight cuts, gaining weight after fights, what it was like to be on a reality show, and SO MUCH MORE!  Don't miss this episode!! Follow Kaytlin here: IG: Follow her here FB: Follow her here Tiktok: Follow her here Want more moti...

Today I'm talking about 7 Habits that if followed consistently will make your weight loss SO MUCH easier!  I'll tell you why each one is so important and give tips on how to implement them!  And I also extend a special invite to you at the end to something ALL NEW and so fun!!  Make sure you tune in! JOIN THE NEW YEARS CHALLENGE: https://www.moxiebylindsey.com/nychallenge Coupon code for listeners...

If you're feeling a bit burned out, struggling with consistency or just plain need a break from working towards your goals, I have an idea for you!  In this episode I'm teaching you how to structure a diet break around the holidays! This will allow you to reframe your expectations for the season and give your mind AND body a much needed break! Want more motivation, accountability and support in yo...

Why shouldn't we rely on "motivation" and "will power" to fuel our transformation?  Today I'm breaking down 10 ways that motivation will fail you and what you can do instead!  Make sure to not miss this episode if you find yourself in a place of low motivation (like we all do!).  Can't wait to hear what you think! Want more motivation, accountability and support in your fitness journey?  Apply to...

I am SO excited to have Nikkiey Stott on the podcast!  She has an incredible story of how the extremes of her fitness journey actually landed her in the hospital not once, but twice!!  We talk about how that journey lead her to a life of macros, balance and moderation! We also touched on all the buzz topics like intermittent fasting, creatine, breakthwork, cardio, the scale and so much more! Don't...

Today I have the privilege of talking to Advanced Life Coach, Marci Owen! She is sharing with us 3 mindset tricks to help us move from self hate to self acceptance and eventually self love.  She talks about how accepting our bodies how they are will actually fuel our progress towards our fitness goals.  She also shares a very powerful way to look at ourselves that makes this inner work so much eas...

In The Holidays Episode I'm talking about ways to structure your nutrition, workouts and stress management to help you thrive and be your happiest self this holiday season!  I'll give you tangible tips and tricks to make sure you are able to maintain your weight and continue towards your fitness goals without giving up your favorite holiday goodies and without spending tons of time in the gym! BLA...

Today I'm opening up and being super vulnerable about my experiences with my relationship with food!  I share tons of details about my past binge/restrict cycles and how I eventually worked my out of them and how you can too!  Please tune in because I know this will be an impactful episode for you! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coac...

From Trauma to Triumph: How Moxie coach Janea's struggles have made her the amazing coach she is today! Today I'm interviewing one of my favorite humans on the planet, Janea Zavala!  Janea is a Moxie coach, IFBB Bikini pro and mom of 5!  Her traumatic experiences in her past molded her into the amazing coach she is today!  Listen in to hear her stories and also how she coaches her clients through...

Today we are talking about 7 ways to keep your blood sugar levels an insulin more stable so you can stay healthier, leaner and prevent cravings!  I also break down blood sugar and insulin (what they are, what they do, how they affect us) in a super easy to understand way!  Make sure you listen to this one! Want more motivation, accountability and support in your fitness journey?  Apply to work wit...

Today I'm going to give you 5 very specific questions you can ask yourself when planning your food in advance! If you're not already pretracking your food this will be a GAME CHANGER for you when it comes to reaching your fitness goals!  And if you ARE, still listen in because these five questions will make the process so much easier! Want more motivation, accountability and support in your fitnes...

Join me today as our guest, Rachel Coons, teaches us how to save HUNDREDS of dollars a month on our groceries!  She is sharing some very tangible tips and I know you're going to leave super inspired to be a little more frugal and little more prepared!  Catch up with Rachel here: Instagram: @ heyrachelcoons Tik Tok: @ heyrachelcoons Want more motivation, accountability and support in your fitness j...