Nourish & Strengthen with Trainer Lindsey

Today I'm sharing tangible strategies that you can implement TODAY to ensure you reach your fitness goals during the holiday season!  If you want to keep seeing progress without avoiding your favorite holiday goodies and events, this episode is a must listen! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let'...

Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Check out Simply Macros Cookbooks here: https://www.moxiebylindsey.com/macro-friendly-cookbooks Find out more about Jaynee here: https://www.instagram.com/...

Today I'm sharing the 5 biggest reasons why perimenopausal women struggle with weight loss and I'm going to tell you exactly what to do about each one!  I'm going into what this sounds like in your head - the words you're saying to yourself - and giving you a solution to every single one!!  Don't miss this episode! Want more motivation, accountability and support in your fitness journey?  Apply to...

Today I'm chatting about something many coaches love to hate on and that is …. Cardio!  I'm diving into different styles of cardio, their pros and cons as well as the role cardio plays in weight loss!  Make sure to tune in! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through you...

Today we are diving into the stress hormone, cortisol, and how chronically high levels of it affects our weight loss.  If you feel like you have stubborn fat, especially around your belly or face, and are struggling to lose it and think your stress levels might be playing a role, check out this episode! Want more motivation, accountability and support in your fitness journey?  Apply to work with a...

Today I'm chatting with my friend Amy Sanders about self sabotage, handling urges and cravings and how you can truly Think Yourself Thinner!  This is a mindset episode you do NOT want to miss! Learn more from Amy here: Instagram:  https://www.instagram.com/coachamysanders/ Website: https://www.instagram.com/coachamysanders/ Want more motivation, accountability and support in your fitness journey? ...

Today I'm talking about the Reverse Dieting Study that I participated in all summer!  I have gotten so many questions about this experience and today I'm spilling ALL the tea that I haven't shared on social media! If you have questions after this episode feel free to send them to me on social media! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coa...

Today we are talking about how to Beat the Bloat in Perimenopause! I also announce a free 5-day challenge called "Beat the Bloat: a 5-day Perimenopausal Reset".  If you want to learn about gut health, digestion, hormones AND lose up to 5 pounds the healthy way join us at the link below: Beat the Bloat:  https://join.moxiebylindsey.com/beat-the-bloat-page

Today we are talking about why strength training is so important, crucial even, for women over 40!  I'll go into the dangers of sarcopenia (muscle loss) and how to combat it as well as strategies for recovery, progressive overload and even what to do if you're just starting out or coming back to training after a break! Want more motivation, accountability and support in your fitness journey?  Appl...

How do you lose stubborn belly fat in perimenopause?  That's the question I'm answering on today's podcast episode! I go into what it REALLY takes to lose that stubborn fat and I'll touch on what DOESN'T work as well! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goal...

Why is that the "fit women" have such an "easy" time maintaining their fitness levels?  I'm going to be sharing with you 10 secrets of women who maintain a high level of fitness.  We are going to dive into their day to day lives and uncover how they're able to maintain this lifestyle.  After listening you'll have some new ideas, some goals to shoot for or maybe even some validation into why you ar...

Do you have to completely cut out alcohol in your fitness journey?  Today I'm talking to Moxie coach, Katie Cole, about her journey with alcohol, what alcohol does in our bodies both the day you drink and the day after and also how to track and include alcohol in your fitness journey.  This is a must listen for everyone if drinking is something you enjoy and want to continue doing! Want more motiv...

Does confidence come from weight loss alone?  I don't really think so.  I'm sharing my thoughts on the topic of confidence, why some women seem to have it so easily and other's don't, and how to build your confidence slowly over time! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat...

What habits DO you have to maintain after your fat loss phase and what habits do you NOT have to maintain?  I got this question recently and wanted to dive into it here on the podcast because contrary to popular belief, you do NOT need continue with all of the habits you did while in a deficit for the rest of your life!  Tune in to see exactly what I'm referring to! Want more motivation, accountab...

Do you just want someone to tell you what to eat and then you think you'll reach your goals?  Today I'm talking about why that's really NOT what you should want!  I'm talking about why I hate meal plans!  We also have a HUGE giveaway going on in this episode so make sure you listen ALL the way through to learn how to win!! Want more motivation, accountability and support in your fitness journey? ...

Today I'm answering some listener questions and we are talking about combo exercises, what to do if your thyroid labs look normal but you still have symptoms, weight loss on high calories and quick and easy breakfasts! I hope my thoughts help you today! Products I referenced: Thyroboost +:  Discount code: TRAINERLINDSEY https://nuethix.com/collections/hormonebalance/products/thyro-boost-plus?varia...

This is a very special episode because all 9 of my incredible Moxie Coaches are sharing their best, most underrated, or just their current favorite fat loss tip with you! If you have fat loss goals or think you might in the future, don't miss this quick episode where we are mashing up the tips from some of the best health and fitness coaches out there! Want more motivation, accountability and supp...

You've heard about how "awful" perimenopause, menopause and being post menopausal can be… but it doesn't have to be that way!  Today I'm talking about each phase of menopause, what happens in our bodies and how to actually THRIVE and feel amazing during this phase of life!  I break this down in a way you're sure to understand and have some aha moments! Want more motivation, accountability and supp...

How to stop secretly comfort eating when no one is watching and why you do it?  That question is what we are diving into today with Bobby Hanaghan with Bobby Nutrition.  Bobby is a good friend of mine from the UK who has a special connection with and insights for women who struggle with emotional eating. You will get quite a few light bulb "A-ha" moments listening to Bobby talk so make sure you tu...

Ever feel like your stomach is always bloated and you're always gassy after you eat?  Today I'm sharing 10 lifestyle tips for improving your gut health. These are things you can start incorporating right now to help you feel better and improve your digestion, gut health and also your hormone health and weight management.  I also share my favorite gut supplements at the end! Links to the supplement...

Want my top secret formula for getting more toned?!  I'll be going over that as well as these amazing topics: - All-or-nothing thinking and trigger foods -Juggling a busy lifestyle and your workouts/nutrition  -How to avoid getting overwhelmed and maintaining your consistency in your healthy habits This episode is jam packed with nuggets so make sure you tune in! Want more motivation, accountabili...

How to eat for healthy hormones??  Today we are diving into 6 nutrition strategies for healthy and happy hormones AND the science behind them!  I'll be diving into how carbs affect cortisol and thyroid function, if you should fast for weight loss, how fats impact hormones and more!  You don't want to miss this episode! Want more motivation, accountability and support in your fitness journey?  Appl...

Do you feel like you struggle to see results because of a slow metabolism? What even IS your metabolism?  What factors affect the speed of it?  And is it REALLY possible to speed up your metabolism?  It is! And I'm going to give you six ways you can speed up your metabolism that you can start implementing TODAY into your daily life!  Tune in! To chat with my team about how we can help you lose 10-...

Are you super hungry every time you go into a calorie deficit?  Or maybe you struggle with cravings?  Today I'm talking about 8 ways to help you feel more satisfied with your food in a calorie deficit!  I know you're gonna love this one! If you want in on my New and Improved FREE version of the 15-day Fit Body Challenge, Lindsey's Version download your copy here: https://join.moxiebylindsey.com/fb...

The hardest part of our fitness journey's oftentimes is prioritizing rest and recovery! Today I'm giving you four reasons why rest days are crucial to reaching your fitness goals!  Hope you enjoy! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and s...