Nourish & Strengthen with Trainer Lindsey

If the thought of Meal Prep gives you anxiety and makes you feel overwhelmed make sure to tune in to this episode where I give you 5 steps to reduce overwhelm around meal prepping!  I will outline 3 types of meal prep and exactly how to implement it into your life!  Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team...

Are you actually dieting or just in a "diet mindset"? This is a super important topic that might just be a game changer for you when it comes to actually seeing the results you're working so hard to see! Make sure you tune in! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through...

If you're using macro tracking as a tool to reach your goals OR you've tried macros and it felt too hard or overwhelming you gotta tune in to today's episode!  I'm talking through the Top 10 Macro Tracking Mistakes that I commonly see and how to do things better or easier!  I know you're gonna have some ah-ha moments as you listen to this one!  Want more motivation, accountability and support in y...

Today I'm busting my top 5 fat loss myths!  If you wanna talk calories in vs calories out, hormones, inflammation, cardio, and how you TRULY can see results that change your body, listen in to this episode!  You'll love it! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through you...

Today one of my clients is sharing her powerful story of how she went from Elite Marathon Runner to her body literally breaking down from the stress and we helped her put herself back together again!  Calie Miene is here to share her journey and I know you'll find it so impactful as you pull nuggets out of her story and apply the to your life! Follow Calie's podcast here:   https://podcasts.apple....

Today we are talking about Stress!  I'm doing a deep dive into what cortisol is, what it does to our metabolism, bloood sugar, sleep/wake cycles, etc and our bodies adapt to it.  I'll also be sharing a powerful analogy called the Stress Bucket analogy that will definitely give you a "light bulb" moment when it comes to your lifestyle and how to better manage it for your health and your fitness goa...

Today I'm sharing one of my most embarrassing moments and that is my experience with my first body building competition!  Listen in if you want a good little chuckle and also to hear about my biggest take away that probably applies to you in your journey too! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let'...

There are so many types of cardio out there and some people saying cardio is BAD or maybe it's still beneficial?  It can get confusing!  So today I'm breaking down 5 different types of cardio, what they are, how to do them, the pros and cons and also helping you with a strategy that's right for YOU based on your goals, age, hormone situation, etc! Make sure to tune in! Want more motivation, accoun...

Join me as I chat with Moxie Head Coach Whitney Larsen about her journey into fitness, macros, competing and then on to her battle with hormones and how she lost the weight she gained from her hormone imbalances.  Her biggest take away is a lesson we all need to remember.  Listen in to see what that is! Connect with Whitney here: @ whitness_fitness Want more motivation, accountability and support...

Today I'm telling the story of how I got started in the fitness industry, including some never before shared stories!  I also have included coaching take aways from each "era" of my journey that you can apply to any stage that you're in! I hope you enjoy this one! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team! ...

This ONE THING might be totally derailing you from seeing results!  Tune in to this episode to see you need a little reframe on this one thing to help you see better more lasting results! How's that for a cliff hanger?!  Better tune in! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and cha...

Today I'm talking about 5 ways to bust through that annoying weight loss plateau! I'm also going to give you 6 questions to ask yourself to know if you're truly in a plateau or if you just need to be more consistent.  Whether you're in a fat loss phase or not, this episode is a must listen! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my...

Abby and I are diving into how your mindset truly affects your progress.  Why is it that a positive outlook will positively affect your progress and a negative outlook will hurt your results?  How do our thoughts affect our results?  Listen in for a true mindset overhaul! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coachin...

Have you ever come home from a vacation up 5-10lbs and feeling super crummy?  Today I'll be going over tips and strategies to use during all of your summer events and vacations to help you continue to make progress towards your goals and feel your best!  I'll break down 4 different types of vacations and give specific strategies for each type as well as address a common victim mindset that a lot o...

If you've ever wondered if your thyroid might be sluggish or you have symptoms such as weight gain, extreme fatigue, etc, listen to this episode!  I'll be talking about how to know if your thyroid is sluggish, what different thyroid levels mean and where they should be on your labs, how to talk to your doctor about your thyroid levels and natural things you can do to help boost thyroid health and...

Self Sabotage! Oh man, we are going deep today!  I'm gonna talk about WHY we do it, WHEN we do it and how to stop it!  If you have goals and you feel like you might be standing in your own way, you have to tune in! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals a...

All about macros!  If you've ever wondered how to use the tool of macro tracking to reach your goals this episode is for you! I talk all about what macros are, what it means to track them, how to set macros for fat loss and even how to track them! This episode is FULL of nuggets that even experienced macro trackers will enjoy! Want more motivation, accountability and support in your fitness journe...

Let's talk about what to do when the scale is up!  In this episode I'll go over why the scale might be going up and exactly what to do about it!  Heads up…. It's not what you think! In fact, what you SHOULD do when the scale is up is probably the exact opposite of what most people do!   Tune in to find out more! Want more motivation, accountability and support in your fitness journey?  Apply to wo...

Who am I and why should you care what I have to say?   In this, my very first podcast episode, I'll introduce you to myself and an overview of my story as well as touch on the different things you can expect to hear on this podcast! I'm so excited to have you along for this ride with me! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Eli...