ChatterPod

Nourish & Flourish

Health EN ↓ 3 episodes

The brand new podcast hosted by Registered Associate Nutritionist, Saira Mashru. Each week, Saira and her guests will explore why a busy lifestyle doesn't necessarily mean that you can't maintain a balanced and healthy diet. Featuring some of the UK's leading up and coming talent, you won't want to miss this exciting show.

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ChatterPod

Episodes

Anoushka Chadha 23.07.2025 37:41

In this episode, Registered Associate Nutritionist, Saira Mashru meets Actress and Content Creator, Anoushka Chadha. Saira explores how easy or difficult it is to maintain a balanced diet whilst dealing with an intense filming schedule. Anoushka shares some incredible secrets from the world of film and TV - in particular, how she manages to keep healthy whilst working all hours of the day. Yo...

DJ Shraii 16.07.2025 31:39

In this episode, Registered Associate Nutritionist, Saira Mashru meets BBC Presenter and International Disc Jockey, DJ Shraii. Saira explores the challenges faced with maintaining a nutritious diet whilst travelling all over the world. DJ Shraii shares his secrets for a healthy diet - whilst dealing with a gruelling schedule and he gives us a real insight into his fascinating day job.

Meet Saira Mashru 09.07.2025 38:49

In this very first episode, Broadcaster Jill Kenton chats to Registered Associate Nutritionist, Saira Mashru about her work and what you can look forward to hearing on future episodes of Nourish & Flourish. Saira offers some expert tips when it comes to a healthy food / life balance and how she will intersperse her expertise with some fascinating future guests. You don't want to miss it!