Nourish & Flourish

In this episode, Registered Associate Nutritionist, Saira Mashru meets Actress and Content Creator, Anoushka Chadha.    Saira explores how easy or difficult it is to maintain a balanced diet whilst dealing with an intense filming schedule. Anoushka shares some incredible secrets from the world of film and TV - in particular, how she manages to keep healthy whilst working all hours of the day.   Yo...

In this episode, Registered Associate Nutritionist, Saira Mashru meets BBC Presenter and International Disc Jockey, DJ Shraii.   Saira explores the challenges faced with maintaining a nutritious diet whilst travelling all over the world. DJ Shraii shares his secrets for a healthy diet - whilst dealing with a gruelling schedule and he gives us a real insight into his fascinating day job.

In this very first episode, Broadcaster Jill Kenton chats to Registered Associate Nutritionist, Saira Mashru about her work and what you can look forward to hearing on future episodes of Nourish & Flourish. Saira offers some expert tips when it comes to a healthy food / life balance and how she will intersperse her expertise with some fascinating future guests. You don't want to miss it!