Nourish, Eat, Repeat

Did you ever have the thought “Why can’t I lose weight? Something must be wrong with me!” Maybe it’s not you but the diet you chose to follow! In today’s episode, Adrianne teaches you how to find and follow the diet that’s right for you. This week’s recipe is Healthy Chicken Salad.

Did you know one of the highest sodium foods in our diet is pizza? The crust, sauce, cheese, and toppings all tend to be high in salt. Then there’s the amount of pizza we eat (2-4 slices) and the frequency (for some of us, it’s a once a week occurrence!). In today’s episode, Adrianne speaks to why sodium is a big deal as we get older, how much we should consume, sources in our diet, and how to red...

In this episode, Adrianne interviews Carrie Silver, a mental health therapist who helps adults, children, and families struggling with mood and behavioral issues. Many of us are feeling the stress of work/life balance, working from home, current events, and the continued aftermath from the pandemic. This episode will teach you how to assess your current anxiety levels, give you tools to de-escalat...

In today’s episode, we discuss practical ways to overcome the two most challenging times of the day to stay on track with our nutrition goals: the afternoon snack and the after dinner snack. This week’s recipe is Pasta Salad

In this episode, Adrianne breaks down how to enjoy all of your favorite foods AND still be successful with your health goals (yes, you can do both!) This week’s recipe is Roasted Tomato Crostini.

As we gear up for 4th of July parties, we’re inundated with lists of what to eat and what not to eat in order to be “healthy”. In this episode, Adrianne puts her own twist on what’s healthy with positive, sustainable, and practical tips we all can follow no matter what our goal may be. This week’s recipe is Berries with Cream.

Often we think about self-care in regards to the physical realm….eating healthy foods, moving your body, and getting enough sleep at night. In this episode, Adrianne goes beyond the physical ways to take care of yourself and dives deeper into the emotional and psychological realm as well as self-care when it comes to relationships and boundaries. This week’s recipe is Marinated Portobello Mushroom...

Do you think the only way you’re going to be successful at weight loss is if you’re super restrictive? Then this episode is for you! In this episode Adrianne teaches you 3 ways to get results all while enjoying the journey. This week’s recipe is Asian Grilled Salmon.

In this episode, Adrianne talks about how busyness keeps you from being present to your hunger and fullness cues. Listen in to hear her 3-step process on mindfulness so you can get back on track and reach your goals. This week’s recipe is Ham and Cheese Zucchini Boats.

In today’s episode, Adrianne answers this common question and speaks to the real reasons we should be journaling our food intake. She speaks candidly about the positives and drawbacks so you can make your best decision for your health journey. This week’s recipe is a Green Julius.

In this episode, Adrianne interviews Emily Wagner, founder and lead instructor at EmJ Pilates Studio. In this episode, Emily shares her wisdom on all things pilates and why you should give it a try. This week’s recipe is Egg and Avocado Sandwich.

In this episode, Adrianne interviews Dr. Tanya Paynter, founder of Migraine Mastery, a 24 week online program designed to significantly reduce migraines and help women better manage their symptoms so they can move beyond “just surviving”, and get back to doing what they love. This week’s recipe is Crockpot Lamb Apple Stew.

In this episode, Adrianne breaks down the reason why so many of us quit our weight loss goals after only a few days and what we should be doing instead. If you’re looking to increase your confidence, motivation, and success, this episode is for you! This week’s recipe is Greek Chicken and Vegetables.

What happens when we work from a scarcity mindset? A whole lot of fear and destruction! In this episode, Adrianne speaks about the vulnerable topic of when our food choices feel threatened and when others around us are more successful in reaching their health goals. This week’s recipe is Blackberry Pecan Salad

So much of preparing for victory is creating the right strategy. In today’s episode, Adrianne identifies how and why most people are seeking the wrong strategy, and her easy 3 step approach to winning the game of nutrition. This week’s recipe is a Mocha Protein Shake.

100th Episode Celebration! We’re celebrating our 100th episode with a special Q and A session from you, the listeners! Thank you, thank you, thank you for supporting the podcast each week! To celebrate, I’m sharing my famous Snickers Cookies recipe.

Have you ever said the words “I can’t be trusted around this food” or “I feel like this food is calling me name”? Have you ever been fearful of having chocolate in the house because you knew that one bite would lead to eating the whole bag? Then this episode is for you! In this episode, Adrianne teaches you how to reclaim your power around food with one simple action step. This week’s recipe is Th...

Do you eat really well all week long but end up blowing it over the weekend? Then this episode is for you!!!! In this episode, we’ll talk about all the reasons you fall off the wagon and how to make your weekends the most successful part of your week. This week’s recipe is Banana Blueberry Baked Oatmeal.

Chewing is so underrated! Are you a fast eater? Do you chew your foods thoroughly or are you in a hurry to finish your meal more times than you would like to admit? In this week’s episode, Adrianne discusses the benefits to chewing (spoiler alert: it can prevent memory loss!!) and how it impacts your weight loss goals. At the end, we discuss practical ways to slow down your pace so you can reap al...

How many times do you say the word “should” in your everyday language like “I should exercise more,” “I should eat more vegetables,” or “I should lose weight”. Today we’re discussing how this one little word is actually taking you further away from your goal and how to replace it immediately.  This week’s recipe is Orzo Salad with Arugula and Sun Dried Tomatoes.

Do you ever wish you could go back in time for a do-over? Maturity and hindsite will always provide a more clear perspective. In this episode, I go over 5 dieting mistakes I made when I was younger and what I’ve learned through the process. I even give you a bonus tip right at the beginning of the episode (because why wait?)! This week’s recipe is Greek white bean soup.

Do you like to snack after dinner? Most of my clients do! In this episode, Adrianne gets to the root of the issue as to why you want to snack and gives you a new perspective on what you really deserve. This week’s recipe is brown rice with asparagus and goat cheese.

Are you an adult picky eater? In this episode, Adrianne interviews pediatric speech language pathologist and feeding specialist, Amber Jara. Amber teaches us the difference between picky eating and problem feeders in young kids and how we can learn to like new foods as adults. This week’s recipe is a quick and easy spaghetti sauce.

In this episode, Adrianne explains how these seven words completely changed her mindset in terms of exercise and how she now applies it to emotional eating. This week’s recipe is arugula salad with asparagus and white beans.

In this week’s episode Adrianne breaks down the top nutrition tips for a healthy heart and what to look for on a nutrition label and ingredient list to protect yourself from heart disease. This week’s recipe is whole wheat penne pasta with spinach and white beans.