Nourish, Eat, Repeat

We’ve read the articles that state dark chocolate is good for you, but is it really true? This week’s episode dives into the health properties of this favorite dessert along with shopping tips and portion control. This week’s recipe is Chocolate Chip Cookie Pie.

We all know overeating can impact our ability to lose weight but eating too little can have the same results? In this episode, Adrianne breaks down 4 ways chronic under-eating affects your weight loss goals and gives you practical ways to identify if you need to make a change. This week’s recipe is Wild Rice Soup.

Have you created a lofty goal this year and are now struggling to figure out how to execute your plan? In this episode, Adrianne gives you 8 ways to take a long term goal and see it through to completion. This week’s recipe is healthy buffalo chicken dip.

Do you struggle with intense food cravings? Do you get frustrated with yourself when you create a health goal but are quick to ditch it in a moment of weakness? In this episode, Adrianne gives you her tried and true “3D” method of dealing with cravings and teaches you how to work through them instead of giving in to them. This week’s recipe is orange and beet salad.

In this episode Adrianne interviews Becky Bell, a dietitian who specializes in gut health. We talk about what exactly is gut health, the common digestive issues people struggle with, and how restrictive diets can actually make our digestive tract unhealthy. We end the podcast with 3 easy-to-implement action steps to improve your gut health and prevent issues from developing in the first place. Thi...

In this episode, Adrianne gets vulnerable and has an honest conversation about positive body image. She reviews the book “More than a body” by Lindsay and Lexie Kite and gives us all thoughts to challenge and action steps to work through to find freedom and fulfillment. This week’s recipe is veggie fried rice.

Do you feel like you have to start all over in 2022 to be successful with your health goals? In this episode, Adrianne explains why starting all over with a brand new plan may not be your best bet for the new year. This week’s recipe is autumn veggie soup.

What is your favorite go-to comfort food? In this episode, I dive into why we crave certain foods and how to lighten up our favorites so that we can still enjoy them in a healthy way. This week’s recipe is creamy polenta and root vegetables with kale pesto.

Forget the 12 days to Christmas! In this episode Adrianne gives you 15 ways to make this year your healthiest holiday season yet. This week’s recipe is Beet Hummus

What is your favorite holiday cookie? Would you consider it healthy? In this episode, Adrianne gives you 10 ways to improve the nutrition in your favorite Christmas cookie along with other helpful tips for the holiday season. This week’s recipe is Chocolate Chip Cookies

Don’t you dare throw in the towel! Even if Thanksgiving didn’t go as planned, you don’t have to wait until January 1st to start over. In this episode, Adrianne discusses two common mindset traps and how to stay motivated for the rest of the year. This week’s recipe is 4-ingredient peanut butter cookies.

We often talk about gratitude around Thanksgiving as a time to reflect on our blessings, but gratitude for weight loss???? In this episode, Adrianne discusses the power of gratitude and how it can make you more peaceful and less reactive around food. This week’s recipe is kiwi avocado salsa.

Thanksgiving starts in your head, not with your plate! In today’s episode, Adrianne gives you 4 ways to make this food holiday your most successful one yet. This week’s recipe is Pumpkin Breakfast Cookies which is also featured on the blog at www.bodymetrixhealth.com .

Last week we talked about exercise so it only seems fitting to talk about sports nutrition this week! In this episode Adrianne discusses how each of the macronutrients play a role in performance, why hydration should always be your number one priority, and finishes with pre- and post-workout nutrition tips. This week’s recipe is pumpkin energy bites.

In this week’s episode Dr. J, a Board Certified Internal Medicine Physician and Sports Medicine Specialist, shares her mission and passion for using exercise to prevent and manage chronic disease. Her acronym H.A.B.I.T. teaches us how to identify our excuses and transition them into action. This week’s recipe is a Greek Yogurt parfait.

Perfectionism, Procrastination, and People Pleasing: Believe it or not the 3 of these challenges are linked close together and they get in the way of us reaching our goals. In this episode, Adrianne is joined by mindset and habit coach Sonya MacCrimmon. She walks us through each of these mindset traps and gives us action steps to take so we don’t get stuck in the thought spirals. This week’s recip...

What is the best alcoholic beverage to drink if you want to lose weight? Great question! This week’s episode focuses on how alcohol impacts your weight, the lowest calorie drinks, and the ones to stay away from. As an added bonus I give 4 beverage recipes that will not disappoint.

Restriction leads to resentment and resentment always leads to rebellion. In this episode, Adrianne teaches you why adding foods to your diet (instead of taking them away) is always the key to long term success. This week’s recipe is Grilled Fajita Turkey Burgers

Most people know what they should do when it comes to health and nutrition. The challenge is following through and doing what you say you want to do. In this episode, Adrianne teaches you ways to build your trust muscle so that you can practice showing up for yourself instead of quitting the minute something better comes along. This week’s recipe is Black Bean Salsa Dip.

We all would love a quick fix...the one that doesn’t require any hard work but magically gives us the results we’re looking for. In this episode, Adrianne breaks down two skill sets required for long term victory over our health goals and how to practice them consistently. This week’s recipe is Salsa Chicken.

Do you have an autoimmune disease? Have you ever wondered if your diet could be contributing to your symptoms? In this episode we discuss how food can impact any discomfort you may be experiencing and why an elimination diet may be in your best interest. This week’s recipe is Wild West Rice Salad.

Today I get a little vulnerable and talk about some of the things I personally struggle with when it comes to food. I also share how I used to respond to my struggles (and why it kept me in the binge/restriction loop) and the strategies I used to decrease their frequency to move me into a normal eating pattern. This week’s recipe is Make Your Own Instant Oatmeal.

Do you struggle with weight gain, sleepless nights, hot flashes, or mood swings? In this episode, Dr. Michelle Gordon, surgeon and menopause expert, speaks to us all about how our diet impacts our hormones and how we can work through this stage of life with confidence and good health. This week’s recipe is Pan-Fried Chicken and Avocado.

Do you struggle with bloating or excessive gas? Then this episode is for you! We’ll talk about what causes these two gastrointestinal symptoms, how to reduce them, and when to know if you need medical intervention. This week’s recipe is Moroccan chicken

Are your back to school expectations realistic? In this episode Adrianne discusses 4 common errors we make when we face the start of a brand new year and how to come out victorious. This week’s recipe is Tuscan Beans with Basil Pesto and Mushrooms!