Nourish, Eat, Repeat

Cheat Days: Do you include cheat days into your diet? Should you? In this episode, we talk about how to include all foods into a healthy diet and how often we can include fun foods and still reach our goals. This week’s recipe is Roasted Vegetable Couscous

Have you ever wondered if you should try intermittent fasting? In this episode, Adrianne breaks down the different ways to execute a fast, who may benefit and who should stay away, and how to analyze if this approach is right for you. This week’s recipe is Coconut Strawberry Banana Popsicles.

What are your food rules? In this episode Adrianne shares 10 of her personal food rules with all of you and teaches you how to decide if your own food rules are worth keeping or revising. This week’s recipe is a fresh tomato salsa; perfect for using up a surplus from your summer vegetable garden.

Is diet soda bad for me? In this episode Adrianne goes to the research to figure out if diet soda is a healthy choice for a beverage. This week’s recipe is a protein breakfast smoothie.

Do you struggle with feelings of overwhelm? Leah Davidson, speech language pathologist and certified life coach teaches us practical ways to overcome the feeling of overwhelm and move us from resistance to resilience. This week’s recipe is a salmon sandwich with mango cilantro salsa.

Self-sabotage is a real thing but it’s not happening for the reasons you may think. In this episode, Adrianne teaches her 4 step method to ending self-sabotage so you can follow through with your long term goal. This week’s recipe is Orzo Salad with Pine Nuts.

Do I need to give up my favorite foods in order to lose weight? We often think that in order to be successful this question is an absolute certainty. In this episode Adrianne teaches us how asking the right questions turns hopeless into hopeful and why all or nothing thinking is detrimental to our motivation and success. This week’s recipe is spring salad

Picnics, Parties, and BBQs. Oh my! Summer is a great time to get together with friends and families outdoors but it absolutely poses a challenge when you’re trying to eat healthy and stay on track. Tune in to hear 5 easy, yet practical tips to make your next get-together one you can be proud of. This week’s recipes is avocado, corn, tomato salad.

“How do I get more control over my food?” and “How do I stop having cravings?” are two of the most common questions I receive from clients in my office. Today we deep dive into both of these topics! You may be surprised to learn that the thing you are holding on to so tightly is the exact thing you need to let go in order to have success. This week’s recipe is Shrimp Avocado Salad.

This week’s episode features Rhino Julie, CEO and owner of three Rhino Gyms in Las Vegas, Nevada. In this episode Rhino Julie explains why exercise wasn’t enough for long term weight loss, her secret to eating vegetables (even though she hates them), her 30 second journey back to exercise during covid, and food tracking from a place of curiosity versus judgement and shame. This week’s recipe is a...

This week’s episode features Gregory Halpen, cancer survivor and author of the food blog Craving the Yum. In this podcast, Gregory walks us through his health journey and what led him to creating simple, whole food recipes for others recovering from chemotherapy. You can check out his work at cravingtheyum.com. This week’s recipe is a kale and corn salad with carrot dressing.

Year in Review: Happy Anniversary! Today marks exactly 1 year since our first episode!!! To celebrate, we’re listening to snippets from our top 3 episodes of all time! We may have talked about these topics once prior, but the message is timeless and one worth repeating (I know I need to hear things more than once for it to really sink in). This week’s recipe is snickers cookies. And before you say...

Do you have a minimum baseline requirement? This week’s episode teaches you how to show up for yourself by creating goals so easy, you can’t possibly fail (and why you’re not allowed to judge your starting point). I’ll walk you through the step by step process of creating your minimum baseline so you can feel confident showing up for yourself even when you don’t feel like working on the goal. This...

The Secret to Getting Your Kids to Complain Less at Dinner time: This is the episode you didn’t even realize you have been waiting for. This week I share with you my biggest secret and how to implement it right away to get results. This week’s recipe is strawberry rhubarb sauce.

This week’s episode features Simone Knego, motivational speaker, mother to 6 multicultural children, and author of the book The Extraordinary Unordinary You. Simone shares with us why creating a goal you want to achieve matters, how to start your day off with positivity, and why we don’t need to change who we are (but rather change how we view ourselves). This week’s recipe is acai bowls.

Gardening and Food Preservation with Stephanie Leaf - It’s gardening time! In this episode, Adrianne interviews gardening and simple living expert Stephanie Leaf. Stephanie teaches us the benefits of growing our own food, simple tips to get started, and food preservation methods. For her free gardening guide visit www.yourdreamgardenguide.com . This week’s recipe is corn, avocado, tomato salad.

When we confuse our words: This week’s episode features 2 sentences we say often “I’m hungry” and “I’m confused”. Adrianne breaks down the real meaning of these words and teaches us how to be both honest and successful when we face challenges. This week’s recipe is Roasted Radishes.

Do you struggle with finding motivation to exercise? In this episode Adrianne welcomes Lauren Kubat, group fitness instructor, motivational speaker and host to the podcast Become Your Vision. Lauren teaches us how she transitioned from viewing exercise as a form of weight control to using it as a catalyst to feeling her best inside and out. Her simple recipe at the end of the show is a quick snack...

Journaling is one of the most powerful tools to bring awareness of our thoughts and actions. In this episode, Adrianne walks you through her daily journal routine and how she uses the practice to influence her mental and physical health. This week’s recipe is Spring Celebration Soup

Do you ever wonder what makes someone successful at weight loss? In my decades of counseling clients, I have witnessed many trends that can predict success and today I’m sharing two of them with you! This week’s recipe is yogurt covered berries.

In celebration of National Nutrition Month we’re talking about 5 key ways to integrate nutrition into your lifestyle.  This week’s recipe is Texas Caviar

Do you struggle with creating (and keeping) new habits? In this episode Adrianne interviews Stephanie Snyder of The Opulent Life. In this episode, Stephanie teaches us her 3 step method to creating habits that last all while building excitement and motivation along the way. Stephanie shares one of her favorite go-to dinner ideas with us: chicken parmesan with zucchini noodles.

What is the difference between disordered eating and eating disorder? In this episode, Adrianne interviews Jessica Gronas, middle school counselor and former figure competition participant about disordered eating patterns and how our thoughts growing up shape our belief systems as adults. In this week’s recipe, she shares her favorite go-to recipe, Hummus Crusted Chicken.

Do you struggle with sleep? In this episode Adrianne interviews Lana Walsh, sleep coach and expert who cured herself from decades of insomnia using cognitive behavior therapy. We talk about the biggest contributing factor to poor sleep, common myths and misinformation, and how to navigate our way through daylight savings time. In this week’s recipe, Lana shares a quick, easy, poached salmon recipe...

In this episode Adrianne introduces two mindfulness techniques we all struggle with when it comes to our eating habits. We often overlook these little habits as insignificant when in fact they make the biggest difference in our health and weight! This week’s recipe is Crispy Fish Tacos