Nourish, Eat, Repeat

Have you ever had the thought, “I am so smart and successful in other areas of my life. Why do I struggle with nutrition and weight loss?” If so, this is your episode! We’ll discuss the science of shame and eating behavior, why shame leads to overeating, restriction, and inconsistency, and the practical step-by-step framework to break the loop. This week’s recipe is Caesar Bean Salad. Schedule a v...

This week is all about grocery shopping! We discuss practical strategies to grocery shop for families with different dietary goals, what areas of the store that deserve your time (and which ones don’t), how to read labels without getting overwhelmed, why low-calorie foods are not always the best options, and my personalized opinion of specialty markets. This week’s recipe is Blueberry, Coconut, an...

Have you ever had the thought “maybe I’m not eating enough and that’s why I’m having trouble losing weight”? If so, this episode is for you. We dig into who this message is for and when this message causes more harm. This week’s recipe is Ham, Cheese, and Apple Quesadilla.

“Balance your hormones naturally”, “Heal your metabolism”, “Reset your hormones with food”. In this week’s episode we discuss what hormone balancing means, answer the question, “Is this even a thing?”, and talk about what works in both perimenopause and menopause. If you are confused and looking for answers, this episode is for you. This week’s recipe is Raspberry Chia Yogurt with Chocolate Top.

In this week’s episode we break down the five main reasons people procrastinate and how to move forward with the four steps needed to achieve a goal. Can you identify your procrastination preference and move through self-sabotage to finally achieve your goals? This week’s recipe is Mint, Blueberry, and Avocado Salad Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we discuss the hot topic, sarcopenia. You’ll learn what exactly this condition is and if you are at risk, how it is diagnosed, the two non-negotiables for prevention and treatment, and how GLP-1’s are impacting this disease. This week’s recipe is Radish, Pea, and Mixed Green Salad with Avocado.  Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we’ll discuss simple ways to eat more produce during the summer months, key nutrients to focus on, healthy travel tips for car trips and flying, and how to approach eating on vacation without feeling restricted. This week’s recipe is Grilled Honey Balsamic Pork Tenderloin. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode, we break down the cultural messaging of “eat as little as possible”, “control your hunger”, “shrink your body” and the constant struggle to lose weight. In a society where it feels like GLP-1s are more of the norm than the exception, I’m afraid we have lost our way by equating thinness with health. I’ll break down how restriction can cause binge eating behavior, increase fo...

In this week’s episode we discuss how nutrition affects medications, how medications affect nutrient status, timing strategies, what labs to ask for, and red flags you shouldn’t ignore. This week’s recipe is Sweet Chili Cucumber and Edamame Salad. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we discuss how social media can cause more harm than good when it comes to nutrition education, trends to be cautious of, and why nuance is important when making recommendations. This week’s recipe is Taco Lime Pepitas. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode, we’ll discuss the statement “food as medicine” within the scope of Medical Nutrition Therapy. Now more than ever, we see claims that specific foods can heal disease and prevent diseases. But sometimes these claims can cause confusion and harm to the individual. If you’ve ever wondered if food can take the place of medicine, this episode is for you! This week’s recipe is Cin...

In this week’s episode, we’re talking all about inflammation, because let’s be honest, the word gets thrown around constantly. But what is it exactly and what foods should we be eating to help reduce it (and what foods contribute towards it)? I’ll be answering all these questions and more so be sure to grab a notebook and pen for this episode. This week’s recipe is Apple and Orange Earl Grey Tea....

That’s right….I’m going there. This episode may be controversial but I see too many people struggling to keep my mouth shut any longer. In this week’s episode, I discuss the popular dieting method and why I think it can hurt more than it helps - especially when used long term. This week’s recipe is Zucchini Stuffed Portobello Mushroom Caps. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode, we discuss spring produce, how eating seasonally benefits your health, and how growing even a tiny amount of your own food can be surprisingly doable (I’ll share how to get started). If you have ever thought about gardening but don’t have a yard, I’ll teach you tips for that as well. This week’s recipe is Strawberry Shortcake Baked Oats. Schedule a visit today at www.bodym...

If you have ever struggled to start a new habit or stop a bad habit, this episode is for you! In this week’s podcast, we discuss the four phases of habit formation, 4 ways to make habits easier to start and stop, and bonus tips for my perfectionists out there that want the whole plan laid out day one. This week’s recipe is Cold Spicy Shrimp and Chickpea Salad with 33 grams of protein and 5 grams o...

This past January I started the practice of affirmations, and when I say they have been life changing, I am not exaggerating. In this week’s episode, I discuss how they have changed my day, how to create your own affirmations, and why this may be the piece you have been missing when it comes to successful weight loss. I’ll also share my personal affirmations I say to myself every morning in the mi...

If you’re looking to improve your relationship with food and health, this is the episode for you. In this week’s podcast, we discuss the difference between the two ideas, why it matters for your eating habits (specifically if you struggle with overeating), and four practical shifts you can start today. This week’s recipe is Tuna and Cottage Cheese Salad Snack Box. Schedule a visit today at www.bo...

In this week’s episode we discuss a word that sounds harmless and even responsible. In fact it’s often mistaken for motivation. Have you guessed it yet? The word is SHOULD, and this week, I’ll explain why it is the most dangerous word for your progress and how to replace it. This week’s recipe is Hidden Veggie Chicken Meatballs. Schedule a visit today at www.bodymetrixhealth.com.

For most of our lives we have been told that victory in weight loss looks like more willpower, more discipline, and more self-control. But that definition is exhausting and most definitely not sustainable. In this week’s episode, I’ll teach you how to redefine victory and the step-by-step approach of what that can look like in your everyday life (even with a job and kids!) This week’s recipe is Bl...

Over 20 million people suffer from hypothyroidism and a few hundred thousand struggle with hyperthyroidism. In today’s episode we discuss what exactly the thyroid does, the parts of the body influenced by the thyroid, early warning signs of thyroid problems, and how to keep your thyroid healthy. This week’s recipe is Carrot Cake Chia Pudding. Schedule a visit today at www.bodymetrixhealth.com.

Did you know you have SEVEN major hormones responsible for hunger and fullness in your body? In this week’s episode we’re going to meet them all, and learn how food choices, eating speed, and stress affect them. If you’re looking to balance your hormones, then starting with a balanced plate should be the first step (and I’ll teach you how). This week’s recipe is Chickpea, Cranberry, and Feta Quino...

Valentine’s Day is just around the corner which means flowers, romance, and CHOCOLATE. If you have ever struggled to eat one piece of chocolate and be satisfied, this episode is for you. I’ll break down my step-by-step approach to transitioning from a person who couldn’t stop at one (and most likely finished the bag in one sitting) to one who can eat one piece and move on and I’m sharing it all in...

In this week’s episode we discuss what to do when you mess up (because let’s face it, EVERYONE messes up!) Not only will I provide the script for practical reframes you can say to yourself in the moment, but we’ll talk about the physiological and psychological ramifications of not changing your mindset. This week’s recipe is Air-fryer Raspberry Crisp. Schedule a visit today at www.bodymetrixhealth...

If you struggle with finding time to eat right and exercise all while juggling your family, career, home, aging parents amongst a gazillion other responsibilities, you’re not alone. But if you ultimately want to see progress with your health goals, you’ll need a tool in your toolkit that fosters consistency, compassion, and flexibility - not perfection. In this week’s podcast I introduce the conce...

2 weeks ago, the United States Government released the 2025 Dietary Guidelines and I’m giving all of my opinions (the good, the bad, and the indifferent). We’ll talk about the history of dietary guidelines, what the new guidelines emphasize, the changes from previous guidelines and the new graphic (spoiler: it’s not my favorite). This week’s recipe is Peanut Butter Banana Granola Bites. Schedule a...