Nourish, Eat, Repeat

In this week’s episode, we identify the 5 stages of change and how each stage plays a role in habit change. If you have ever struggled with feeling like you should change a health habit but can’t figure out why you’re not motivated to follow through with it, this episode is for you. This week’s recipe is Sheet Pan Cilantro Lime Chicken

In this week’s episode, I interview BodyMetrix dietitian and eating disorder expert Stacy Jones. We discuss how to identify an eating disorder, the risk factors for developing an eating disorder, the difference between eating disorders and disordered eating, and treatment options. If you are concerned about a loved one or have more questions about this disease, this episode is for you! This week’s...

What health habits (for better or worse) are you passing on to your kids? In this week’s episode we’ll discuss why “do as I do” always trumps “do as I say” when it comes to your health and the health of your loved ones. This week’s recipe is Pork Tenderloin with Grapefruit Jicama Salsa.

Last October, my colleague Heather and I did Caroline Gervan’s “Iron” program, a free youtube workout plan. In this episode we’re reviewing the 6-week program along with what we learned about ourselves along the way. This week’s recipe is Chicken Caesar Salad Wraps.

This week we’re talking all about weight loss and the myths of what we think takes place versus the reality of what actually happens. Do successful dieters really need laser-focused motivation to reach their goals or is there room for imperfect action? As a dietitian, I get a front row seat to what works and I’m sharing all the secrets. This week’s recipe is Dijon Mustard Chicken Thighs.

Shame is a topic we don’t talk about nearly enough. Shame tells you the lie that you're all on your own and that you’ll never figure it out. Today we uncover three ways shame enters into our nutrition plans: body shaming, food shaming, and finally diet shaming, and how to work through the uncomfortable emotions towards healing. This week’s recipe is Mediterranean Veggie Noodles.

Meal planning can be challenging enough when you’re trying to figure out what to make for yourself. Multiply that times 10 when you’re trying to take into consideration everyone in your family’s preferences and time restraints. In this week’s episode, I tackle that subject head on using my professional guidance and personal experience feeding 7 people each week (because let’s face it, if it’s not...

In this week’s episode we discuss why it’s so challenging to resist free food in the workplace, a good deal at the convenience store (who can walk past Tasty Cakes when they’re 2 for $1), and apps offering free food. If you find yourself in the break room eating free donuts, soft pretzels, or pizza more often than you would like, this episode is for you. This week’s recipe is Peach Salsa!

Does the holiday season cause stress around your diet and eating habits? How about we do something a little different this year. In this episode, Adrianne speaks to why we crave more in the month of December and how to set us up for success in the new year (all without overeating our favorite holiday foods). This week’s recipe is Steak Salad.

So many people struggle with negative body image. The body positivity movement teaches us we should love our bodies but what if that doesn’t feel authentic to you? Should you just “fake it until you make it” or is there another option available? Join us in this special episode where we introduce the topic of body neutrality and why it may just be the answer you have been looking for in taking the...

We’re shaking things up this holiday by offering you strategies that are a little outside the box (okay, some of them are way outside the box). But that’s the thing with nutrition - there is no one size tip fits all. Finding what works best for you is all that matters! This week’s recipe is Balsamic Oven Roasted Carrots.

I recently took a week-long course on bravery and was shocked to learn how much it related to nutrition and health goals (who knew!?!). Based on the teachings of Jon Acuff, this week’s episode teaches you how to apply the principles of bravery to changing your diet. Prepare to be inspired! This week’s recipe is Pumpkin Energy Bites.

Michelle, one of our talented dietitians at Bodymetrix shares her first-hand knowledge of what foods ease the symptoms of menopause as well as how to deal with those pesky unwanted pounds. And what’s the deal with soy…should we be eating it or avoiding it? All that and more in this week’s episode! This week’s recipe is Michelle’s Menopausal Scramble.

Halloween marks the unofficial start to the holiday season. A time where many of us give up on our health goals in favor of eating whatever we want until December 31st. But for some of us, we have a true concern that sugar has control over us and we’ll never be able to break the habit. Check out this week’s episode to find out how to move past the sugar addiction with practical, easy steps you can...

Do you find that it’s easy to show up and do the work when you’re motivated but struggle to create habits when willpower and motivation are hard to find? In this week’s episode, Adrianne breaks down 3 ways to show up for yourself all year long instead of waiting to feel motivated. This week’s recipe is Sheet Pan Cashew Chicken.

Do you ever tell yourself you can’t be trusted around certain foods because you’ll eat the whole bag? (I’m specifically talking about Oreo cookies, pieces of chocolate, and potato chips). I recently made a social media post giving you the tools to make the habit change but what I failed to do was tell you there are a couple things that must take place before you get to the part of eating the choco...

Whether you stop at Wawa every morning for coffee or as a quick dinner option during the week between work and driving your kids to practice, this episode is for you! We discuss healthy breakfast and lunch sandwiches, the best place in the store to find healthy options, and fantastic snack ideas. Be sure to listen before your next visit to Wawa! This week’s recipe is Sweet Potato Breakfast Cookies...

In this week’s episode, Adrianne interviews Dr. Vanessa Rowan who has her PhD in Integrative Biology and a passion for teaching a concept called Health Literacy. In this episode you will learn why it’s important to schedule annual check-ups, when to question your doctor about a treatment plan or prescription recommendation, and how to advocate for yourself and your family members when it comes to...

Have you ever purchased an item of clothing a size too small with hopes of wearing it someday? Do you have clothes in your closet that used to fit you in the past but you continue to hold on to them with the hopes they will fit again once you lose the weight? In this week’s episode we dive into the topic of clothes and why what you choose to keep in your closet ultimately can impact your chances o...

Fruits and veggies are foods we know we need to eat more of, yet for some reason we struggle to choose them at the grocery store and/or prep them for our meals and snacks (and opt for convenience every chance we get). In this episode it is my mission to convince you why foregoing produce is NOT your best option, and offer you a challenge for the week to improve your nutrient intake. Are you in? Th...

As a dietitian, I get a front row seat to my client’s struggles. In this episode, I highlight 3 phrases I hear often that are actually taking them further away from their goal instead of closer to achieving it. Are you making the same mistake? This week’s recipe is Cherry Chicken Salad Sandwiches.

Do you constantly find yourself making promises to yourself about your diet only to jump ship the moment a more exciting opportunity comes your way? In this week’s episode we talk about the freedom of making decisions ahead of time and why figuring out things in the moment will always lead to frustration. This week’s recipe is Zucchini Fries.

With another school year approaching, Adrianne gives her best tips for getting your kids to eat breakfast in the morning, how to pack a healthy lunch, and tips for meal prep to make the morning rush a little less stressful. This week’s recipe is Easy Oatmeal Muffins.

Did you know that just the thought that you’re going to restrict your diet can set off a binge? This week we get into the science of why restriction doesn’t work so you can start focusing on what does work (plus 10 bonus tips to get you started). This week’s recipe is Yogurt Bark.

There’s nothing more frustrating than putting in the work and not being rewarded for your efforts. In this week’s episode we speak all about weight loss plateaus, what are realistic expectations about weight loss and the process of the scale stalling, why it happens (which is actually a GOOD thing), and how to get the scale moving again. This week’s recipe is Crispy Air Fryer Tofu.