Nourish, Eat, Repeat

In this week’s podcast, I interview Coach Mack, the founding health coach of Running with Bacon (yes, that’s actually the name of her business). Coach Mack walks us through the process of creating small goals to crush our long term goals and explains to us why our brains often seek out complicated processes that actually lead to us quitting before we get to the finish line. This week’s recipe is C...

In this week’s podcast, I interview Abbie Heagney, board certified health and mindset coach. Abbie breaks down who exactly our inner mean girl is, how she shows up in our everyday life, and most importantly, how to quiet her down! This week’s recipe is Chocolate Protein Pudding

In this week’s episode, I interview Taimi Lawlor, Integrative Anxiety Specialist, Certified Health Coach and RYT500 Yoga instructor. Taimi teaches us the different types of yoga, how breathwork can lower our anxiety levels and how to decrease episodes of emotional eating. Taimi also talks about the benefits of yoga and aging and how to get started with our practice. For a free handout on poses tha...

In this week’s episode I interview Melissa Eich, former nurse and now functional wellness coach. Melissa teaches us how the body’s physiological response to stress and how it affects our ability to lose body fat and gain muscle. Melissa also explains why we may be subconsciously addicted to stress, how to recognize the signs of burnout, and productive ways to manage our stress levels. This week’s...

In this week’s episode I interview Mindi Huebner, Intuitive Mindset Mastery Coach, an IBCP-certified NLP practitioner, and Clinical Hypnotherapist. Mindi explains to us the difference between our conscious and subconscious brain and the step-by-step process of reprogramming our thoughts and actions to ultimately reach our goals. For Mindi’s free 12 minute guided mental rehearsal, go to rewireyourb...

In this week’s episode, I interview Briana Rodriquez, otherwise known as the “curvy dietitian” on her IG handle. We talk all about the stigma of being a dietitian in a larger body, the shame health professionals feel if their body isn’t “socially acceptable”, and how you can accept your body and still want to change it. We also have a discussion on how to measure health beyond your clothing size a...

n this week’s episode I interview dietitian Mary-Catherine who speaks about Informed Eating and what it looks like to “live in the grey” when it comes to our food choices. Mary-Catherine also breaks down the technique of “practicing the pause” before we eat and teaches us how to work this simple practice into our daily routines. This week’s recipe is a Taco Stuffed Sweet Potato.

In this week’s episode we interview Dr. Kara Wada who speaks about food allergies, sensitivities, and intolerances (in addition to her own personal struggles with autoimmune disease). Our discussion includes the best way to diagnose an allergy, what foods to eat to avoid inflammation, and what foods to eat to boost our immune systems. We touch on medical gaslighting and answer your submitted quest...

In this week’s episode I’ll give you 3 reasons why weight loss won’t make you happy like you think it will and why this mindset is actually slowing down your progress to long term success. This week’s recipe is Spinach Feta Stuffed Mushrooms!

In this week’s episode, I interview Michele Riechman, a personal trainer, physical therapist, yoga teacher, and health coach on why we need to focus on different exercises once we hit age 30. Michele gives us practical suggestions for implementing exercise into our day, speaks to the difference between exercise and movement, and answers all of your questions about treating injuries, exercise subst...

This week I take inspiration from a recent sermon at my church to talk about the importance of setting the right health goals. In the words of my pastor, “We are great at making the announcement, we are awful at accomplishing the achievement.” If you can relate, this episode is for you! This week’s recipe is Peach, Basil Ricotta Flatbread.

It’s time for another school year to begin which means school supplies, back to school shopping, and packing lunches! The start of the school year is a time for new beginnings and nutrition can be a part of starting a healthy habit. In this episode, we talk about what constitutes a healthy lunch and my new favorite tip for keeping things simple and interesting. This week’s recipe is a Turkey Avoca...

In this week’s episode we discuss the 4 types of drinkers, how to identify if your alcohol intake is excessive, and how to decrease the frequency and volume of your intake if that is your goal. This week’s recipe is Campfire Dessert Quesadilla

This week we dive into Medical Nutrition Therapy and the topic of insulin resistance. We’ll talk about what these words mean, who is at risk, how to diagnose it, and how to treat it. This week’s recipe is Cherry Salsa.

If you’re a woman and have noticed your body shape is changing as you age (despite not changing anything with your diet), you’re not going crazy! In this week’s episode, we discuss how to slow down the natural changes that occur with aging and menopause. I’ll also share the most important thing you can add to your routine so you can thrive as you get older. This week’s recipe is Whipped Ricotta To...

Have you ever wondered what it’s like to be a client at Bodymetrix? In this week’s episode, I interview Mark Simkins, 62 year old grandfather looking for weight loss (but ended up finding so much more!) Mark explains his challenges before coming to Bodymetrix and what he has learned in just 3 short months (I can’t wait for you to hear his incredible results!!!) This week’s recipe is Peanut Butter...

How have I recorded 163 episodes and never once discussed the topic of Intuitive Eating at length? I’m literally shocked (and embarrassed!) In this week’s episode we discuss the 10 principles of Intuitive Eating and how this anti-diet approach is the cornerstone to healing your relationship with food, your body, and your eating habits. This week’s recipe is the 3-ingredient easy snack, mini pepper...

In this week’s episode, we discuss the power of the scale over our emotional health and how to know if it’s time to part ways. If you have a love/hate relationship with the scale, this episode is for you! This week’s recipe is Chocolate Peanut Butter Cups.

It’s summertime which means vacations, beach trips, road trips, and day trips. In this week’s episode, I’ll break down my top 10 favorite tips to pass along for healthy traveling along with a BONUS tip (because who doesn’t love a bonus?!) This week’s recipe is Apple Cinnamon Baked Oatmeal Muffins (great travel food). Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode, I’m taking you to nutrition school. We’ll discuss the 6 essential nutrients you need in your diet, their roles and functions, and what foods to select to ensure you look and feel your best. This week’s recipe is Sheet Pan Caprese Pizza. Schedule a visit today at www.bodymetrixhealth.com.

Is Perfectionism Preventing you from Reaching your Goals? In this week’s episode we review 8 ways to spot perfectionism and identify how it is getting your way of reaching your health goals (I’m totally #6!!!!). This week’s recipe is Zucchini Lasagna Rolls.

Should you eat low carb or low fat? Should you exercise fasted or eat something beforehand? Does intermittent fasting really work? And which diet is the best for fat loss? Everyone has an opinion on the best way to lose weight but what does research say about the different methods? In this week’s episode, we break down 6 common diet suggestions and separate the truth from fiction. This week’s reci...

If you’re confused about how to love your body and practice body acceptance (but secretly want to lose 10 pounds by summer) you’re not alone. In this week’s episode we tackle the idea of why we think these two lines of thoughts cannot coexist and how to simultaneously work on both. This week’s recipe is Baked Chicken Thighs with Chickpeas and Carrots.

With Memorial Day right around the corner, I’m giving you my 10 best tips for staying on track with your health goals all while enjoying yourself at your next social gathering. This week’s recipe is Sparkling Green Tea.

We throw around words like metabolism and calories in the nutrition world but what do those words actually mean and how does that influence your health goals? This week we break down the science and physiology of metabolism, what you can’t control, and most importantly what you can. This week’s recipe is Creamy Chicken and Gnocchi.