NOURISH by Julie Booher | Formerly Healthy & Happy

We know what it takes to have strong relationships with others: communication, investing time and energy, creating novel experiences.  But when's the last time we took that same approach to our relationship with ourselves?  In this podcast, I discuss the MAIN key to self love, and how we can work on cultivating a deeper relationship with ourselves.  PREORDER MY BOOK! juliebooher.com/book

SO EXCITED you're interested in the 3-month Healthy & Happy membership group.   Just to recap, here's what's included every month: • an ebook related to the topic of the month (food, body and mindset are the topics for the 3 months) • a members-only podcast based on the topic of the month • a members-only newsletter with resources I’m loving (podcast episodes I’ve enjoyed, books...

Our alarm goes off for our 6 am workout, but we didn't sleep well the night before. Do we push through and do the workout anyway, or give ourselves some grace and press the snooze button in favor of some more ZZZ's? In this podcast, I walk you through a step-by-step process to answer one of the questions I get asked most often: "How do I know when to push myself to do something when...

Before we can even  think about creating goals, we have to make the necessary shifts in our mindset first. Here are two critical mindset shifts I had to make heading into 2021. Hopefully a little tough love will lovingly nudge you in the right direction to make some serious progress in your life this year! PREORDER THE HEALTHY AND HAPPY BOOK: juliebooher.com/book

MY BABY DADDY'S BACK! In this episode, we speak candidly about our experience in the first three months as new parents.  We speak openly about our birth story (from Mark's perspective, too), plus we dive into the challenges and best parts of being new parents. NEW BOOK - juliebooher.com/book

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Have you ever thought about WHY we set goals? Is it because losing weight off our body or being wealthy or reaching a career milestone is really that important? Or is it the FEELING behind achieving these things that we're after? In the episode, I share a yearly ritual that has helped me stay focused and redefine what success looks and feels like in my life. PREORDER MY NEW BOOK, RELEASING MA...

In case no one has told you recently, YOU MATTER. YOU ARE A BRIGHT LIGHT IN THIS WORLD. YOU ARE MAKING A DIFFERENCE. Don't let your inner mean girl dim your light and convince you otherwise. You got this baby!!! juliebooher.com

It ain't always rainbows and butterflies, especially when you're on a hormonal rollercoaster. Being pregnant in 2020 was a doozy! In this episode, we talk about: How emotions can coexist (i.e. grief and joy) The identity crisis I experienced when I found out I was going to be a mom and a HUGE mental reframe that helped me focus on all there was to gain v. lose How to look for the joy eve...

In this episode, I discuss allll about how I felt about my body during pregnancy -- the good, the bad and the in between. I share: a mental reframe that will help you shift from picking your body apart, to learning to love the skin you're in the day I found the stretch marks that eventually took over my whole belly (and my true thoughts about it) how to not tie your self worth to your body im...

Emotions are part of the human experience. But it’s SO common to feel resistance or fear around actually FEELING your emotions. So what do we do instead? We numb. We distract. We avoid. We try to fix. In the past few months, I’ve used this practice (which I call “sitting in the sh*t”) to identify and acknowledge my feelings, sit in the discomfort of them, and not judge or label them as bad. When y...

This is probably THE MOST IMPORTANT podcast I’ve ever recorded. If you've ever said: "I'm a yo-yo dieter" "I'm an all-or-nothing person" "it's hard for me to change my body" "results never seem to stick" "I always self sabotage" or anything along those lines... this episode is the one for you! We can have the BEST strategies in...

Today we're diving deep with my amazing client, Olivia. You are going to get SO MUCH VALUE out of this episode! I wanted to bring you a real-life example of what is REALLY possible for you when you develop a healthier relationship with food and your body. It is SO POSSIBLE for you to create a body and life you love. You do not need to feel stuck in a body and life you hate, or guilty about yo...

One of the members in our gym's nutrition group asked an AWESOME question: "HELP! I've started working out more and I can't stop eating!" In this podcast, I share tips from both a physiological and mindset-based perspective. Overeating usually comes as a result of restriction or unbalanced meals, and there are certain self-limiting beliefs that also hold us back through se...

Is it wrong to want to lose weight? Can you love your body and still want to change it? Are weight loss and being confident mutually exclusive? We cover it all in this episode, along with: Losing weight for health v. vanity Why it's not really about the weight in most cases The lie we buy into: if we finally lose weight, THEN we can be happy/confident The KEY mindset shift when it comes to lo...

SUCH a fun episode to record! One of my favorites -- I hope you enjoy it. We chat all about: Why it's important to remind yourself who you are every day Having an abundance v. scarcity mindset The relationships we have with food, our body and money (and how they're related) The ROI on investing in yourself (it goes way beyond money) How I re-wired my thought patterns about money and my c...

The word is out… I AM PREGNANT! I asked you to ask me questions about my pregnancy on Instagram and you guys delivered. It’s honestly been a crazy experience so far. I didn’t eat a vegetable for more than a month. Pregnancy, in the beginning, felt like a constant, mild hangover. I had bit of an identity crisis: does this mean my life/career/everything is over? BUT there are also many wonderful par...

I've worked from home for a few years now, so I wanted to share all my favorite tips, tricks and things that have helped me! PSSST: I'm hosting a FREE webinar series to help you stay motivated and accountable during these challenging times. I'll be doing a webinar in my Facebook group every week in April. I'd love to have you join us! juliebooher.com | @healthnutjulie

SHE'S BACK Y'ALL! In this episode, we chat about: Life updates! Why putting yourself first is NUMERO UNO Your self worth should not be measured by how productive you are Why people pleasing is holding you back from fulfilling your purpose Tag me on Instagram when you listen @healthnutjulie juliebooher.com

Looking back to when I started my health journey, I WISH someone would've guided me in the direction of sustainable, healthy change  vs. quick fixes and extremes that ruined my body and my confidence. Don't fall victim to people preying on your insecurities this January, sister!  Let's apply that energy to building sustainable habits, reaching new levels of confidence, and keeping o...

Many of us go through life thinking, “If I could just have [the body, the guy, the career, the house], THEN I would finally be happy and feel more confident.” But your confidence actually has nothing to do with WHAT you have (or don’t have) -- it comes from following through with what you say you’re going to do. Nothing builds confidence more than having trust in yourself, and in this episode, we...

Have you ever set a goal for yourself and failed to follow through? (Um yes, you are human!) When our self-limiting beliefs are running the show, we will NEVER reach our full potential, no matter how hard we work. If you: set goals and have great intentions, but don't follow through self sabotage overeat pick fights with your partner when things are going great put off things you say are mean...

So many of us look at December as a write off. It's that awkward time between Thanksgiving and Christmas where all of our motivation goes out the window. BUUUT - we don't have to wait until January to get started on our goals.  There's still plenty of time left in 2019. How will you make the rest of this year count?! NEW 8-Week Group Coaching Program: juliebooher.com/coach

I don't know about you, but I'm feelin' like it's the season to LEVEL UP. In this episode, I hope to light a fire under your bum so that you can step into the 2.0 version of yourself -- the woman you've always seen yourself becoming. NOW IS THE TIME, SISTER. We chat about: creating a vision for your life, overcoming self-limiting beliefs and procrastination, how to set goa...

In theory, self development is life-changing: we use it to transcend limitations and become the best version of ourselves.  But at what cost? How much information do we need to consume before we finally feel ready to take action? When is good enough GOOD ENOUGH?  In this episode, I get real about my recent discovery that I had actually become addicted to personal development. It had become my excu...