NOURISH by Julie Booher | Formerly Healthy & Happy

We live in an instant gratification society: UberEats brings food to our door within minutes, Amazon Prime brings us anything we want within a few hours/days, dating apps make it easy for us to keep our options open. As a result, a lot of us (I'm guilty of this, too!) expect things to come to us easily and without hard work -- we feel  entitled to it, even! Because of our entitlement, we opt...

Thoughts are habits, which means it IS possible for us to rewire the way we think to adopt a more positive mindset. But when we've created a habit out of negative thinking or expecting the worst, it's not enough just to tell ourselves to "THINK POSITIVE!" In this episode, we go over 3 ways to rewire your brain to a more productive, positive way of thinking, so that you can star...

I used to get paralyzed by indecision. I'd spend so much time writing pro/con lists, asking friends and family for advice, and I wasted SO. MUCH. PRECIOUS. TIME. that could've been spent making progress toward my goals! This mantra helps me make all decisions in my life -- big OR small. Also in this podcast: a fun little tidbit from a Harvard Research Study about what makes us have a gre...

I used to completely deprive myself of the foods I loved, and then when I'd get my hands on them, I would EAT ALLLL THE THINGS. Sound familiar?  I designed this "plus one" strategy in order to give myself and my clients the freedom throughout the week to indulge in the things you’re craving in moderation, without feeling like you’re overdoing it. HAPPY EATING! 8-week nutrition mento...

As a nutrition coach, I always hear, "I WOULD eat healthy, but my family doesn't like to eat healthy!" or "I get judged by my friends when I try to eat healthier and they're choosing the burger!" In this episode, we chat all about owning your choices, some practical tips/strategies to use when you're cooking for your family, and why you actually don't need t...

I spent so many years chasing a smaller body, and when I finally got there, I was the least happy I’ve been in my whole life. I thought, "If I can just get a little bit leaner... THEN I'll finally get (the job, the guy, the friends, the attention)" But I quickly realized the body I wanted wouldn't give me the LIFE I wanted: a life that doesn't revolve around being obsessed...

Feeling the need to get your sh*t together after a summer full of parties, trips and events? This episode is for you! I take you through my current process of getting organized and 10x'ing my productivity. We chat about: figuring out priorities and what's most important to us, scheduling and organizing our calendars, accountability, and creating systems that allow us to succeed. 4 months...

We've all been there: choking back plain chicken, broccoli and rice for 6 meals a day because we think we "have to" to see progress. What we don't realize is that the secret to sustainability with nutrition is actually ENJOYING the food we eat! And the less we enjoy our food, the more likely we are to binge when we get our hands on something tasty - which just fuels the all-or-...

Does your brain feel like it's always going a million miles per minute? Are you constantly overanalyzing the past or worrying about the future? Do you always feel overwhelmed and super busy, and like the days just pass you by without you even noticing? THIS PODCAST IS FOR YOU, SIS! We discuss why mindfulness and intention vs. numbing out is KEY to our happiness in every area of our lives. 8-w...

It's one thing to practice self care when life is going great, but what about when life throws you an unexpected curve ball? In this episode, we get REAL about why it's even MORE important to practice self care... even when life seems to suck. #REALTALK We chat about: processing emotions in a healthy way, eating well and working out, keeping up with a solid morning routine, prioritizing...

LISTEN, SIS: Life is too short to avoid the pool, the beach, and having a fun summer with your friends because you feel insecure wearing a swimsuit, shorts or a tank top.  If you're lacking confidence this summer, this is the episode for you! 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie

I have a feeling there's something you've been putting off. Something you say you want, something that's deeply meaningful to your soul, but you're afraid of taking action.  In this podcast, I break down HOW and WHY you should follow that fear, and guide you towards taking the first step in the direction of your goals.  You deserve that for yourself, sister. 8-week nutrition me...

Summer is full of trips, parties and weekend getaways, which can sometimes leave us feeling bloated, sluggish, lacking energy and, let's be real -- sad that we have to go back to our "real life." Here are some practical nutrition, fitness and mindset tips to get you right back into your normal routine and avoid that post-vacation slump. 8-week nutrition mentorship: juliebooher.com/c...

Here are my favourite strategies to help you balance staying on track with your health goals while also having some fun in the sun ;)  Nutrition doesn't need to be black or white, all or nothing. There is a beautiful space in the middle ground that you can occupy, that allows you to mindfully indulge in your favourite treats while still making progress toward your goals. If you have lots of p...

Your life as it is TODAY is a reflection of the habits you had 60-90 days ago. That means every action you take (or don't take) today will manifest as your reality 60-90 days from now.  In this episode we chat all about: cultivating positive habits today so that you'll reap the rewards in the future delaying gratification for what you want MOST, not just what feels good right now the big...

We all have this romanticized Disney version of what our relationship "should" look like... but what happens when it starts to get stale and boring? What happens when life gets in the way, you're stressed, and you stop feeling connected to your partner? What happens when your partner starts to feel more like your roommate than your lover? We get REAL about the reality of a relations...

I used to believe that if I loved my body how it is, I'd just GIVE UP. I'd stop working out, eating healthy, and abandon all my healthy habits. But I've learned that the more I care for and love myself, the more motivated I am to keep making progress. 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie

If you love to snack, THIS IS FOR YOU! In this episode, we go into detail about the logistics of snacking (how much to eat, when to eat, examples of my fave snacks) PLUS redefining what snacking looks like, both on a physical and emotional level.  8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie

My main goal right now: do more things that make me  feel good .  It sounds so simple, but being intentional about feeling good every single day has brought SO MUCH JOY into my life. We chat all about how to achieve goals based on how you want to FEEL: from attracting your dream body, to your soulmate, to your ideal career. It all starts with how you want to feel -- and you can start feeling good...

Feeling like crap about your body today? IT'S NORMAL. Every human on this planet has insecurities. Here are some ways I like to love on myself when I'm just having one of those bad body image days. Remind yourself that you’re just a tiny little human in a great big universe — a universe that needs YOU to get out of your own way so that you can be, do and have allll the amazing things you...

The "little things" are actually the BIG things - not only in our health, but our relationships, career and every aspect of our lives. These are everyday habits (that you're probably overlooking right now!) that help bridge the gap between where you are and you want to be. Show notes: juliebooher.com/podcast/056 IG: @healthnutjulie Coaching: juliebooher.com/coach

It's happened to all of us: we're eating healthy and loving how we feel, when a family member or friend makes a judgmental comment. "Why aren't you eating dessert?!" "Are you on a diet or something?" and a myriad of other judgments that make us question our decision to live a healthier lifestyle. This episode is all about how to  politely stand in your power, dec...

These are two mantras I've adopted recently that have been GAME. CHANGERS. in my levels of happiness, productivity and quality of life overall. Feel free to use them to change your life, too! Instagram: @healthnutjulie 8-week mentorship: juliebooher.com/coach

In this life update, I share all about my recent trip back to my hometown in Florida, my money mindset shifts and budgeting, giving yourself grace during life transitions, living in the moment and fully soaking up all experiences, and much more! Thanks for being patient while I was on vacay!! Instagram: @healthnutjulie Coaching: juliebooher.com/coach

Here's how I coach people through finding the MIDDLE GROUND between food obsession and intuitive eating. When I tried to jump straight from dieting to intuitive eating, it failed MISERABLY - which is why I'm here to give you my top tips to transition into a more sustainable way of living! 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie