NOURISH by Julie Booher | Formerly Healthy & Happy

Let's be honest for a minute: how many times have you set a goal or New Years resolution, only to give up and feel like you failed yourself?  In today's episode, we discuss:  a mindset reframe that will help you focus on the EFFORT vs. the OUTCOME and feel more fulfilled by the goals you set a question to ask yourself in the morning & at night to make sure you're on track to rea...

This episode was inspired by a story @_lisaolivera 's Instagram story today, titled "A Reminder to Creatives of All Kind"  I will share the screenshot of her story in a full blog post so you can read it, and I also read it aloud in the episode. Then, I share my own personal story about:  the history of my career & entrepreneurial journey why it's important to validate yours...

Nothing makes you appreciate your health more than when you're not well, am I right? While I was recently down and out with a cold, I was doing some reflecting about what wellness means to me.  Turns out, wellness goes BEYOND just what we eat: it's the movement we do, our social circle, what types of media we consume, and so much more. In this episode, we dive into: What it means to take...

If you're sick of hopping on and off the bandwagon in your health and wellness journey, this episode is for you. In part 1 of the starting over series,  we talked about a reframe for starting over -- and how to stop feeling guilty when we need to restart in any area of our lives.  In this episode (part 2), we're chatting all about: The reason you need to keep starting over in the first p...

We’ve ALL had to start over at something in our lives. Whether it’s a relationship ending, a choice to take a different path in your career, or the opportunity to start over again in your health and fitness journey… we’ve ALL been in a position where something has ended and we choose to start again. Rather than guilting and shaming ourselves for the ending, what if we reframed the way we looked at...

When I was eating healthy purely to change the way my body looked, it felt like I kept hitting a dead end. I was frustrated and overwhelmed, and no matter how strict I was, my body wasn't changing. When I started to eat based on the principle I share in this episode, it felt like I unlocked a new level of success. I had more energy, more mental clarity, my mood improved, and I was actually en...

In this episode, I share various comments I've received when I've shared photos of my body on social media: before I got pregnant, during pregnancy, and postpartum.   We chat about: how well-intentioned comments about someone's body can actually be harmful  how, as women, our bodies change for MANY reasons over our lifetime: some of which is out of our control why it's importan...

I recorded this episode with one of my favorite humans, Kindra from @creating.kindra! Kindra is a former client who participated in my 8-week Food Freedom Mentorship, followed by my yearlong group coaching mastermind. I wanted to bring her on the podcast to share her experience with depression, binge eating, therapy, and everything in between, to help you understand that you are not alone in your...

I'm so excited to share this workshop-style podcast episode, where you can follow along and set goals IN REAL TIME with me! I've used this goal setting process for myself and my clients for 2+ years and it's created some MASSIVE wins in the areas of body, food, finances, relationships and personal development. That's why I wanted to share this deeply transformational goal setti...

Welcome to 5 Minute Friday: it's a shortie but a goodie! In this episode, we chat about: My ONE WORD for 2022 & why I chose it / how I plan to apply it The question I'm going to ask myself on a daily basis to keep my energy in check A book I'm reading right now that I'm LOVING & that is perfect for the New Year What's your word for 2022? What are your intentions fo...

Do you feel like you’re in a rut? Like you’ve been trying to do something that’s worked for you in the past, but it’s not working for you anymore? This podcast talks about how to confidently pivot and change directions when what you’ve been doing hasn’t been working. And, why it's SO important to have regular check ins to get to know yourself on a deeper level. In this episode, we chat candid...

For YEARS, I was obsessed with food. How much to eat, when to eat, planning and prepping my meals, counting down the minutes until I could eat again, looking up restaurant nutrition facts hours or days before a date so I could “be prepared”, glued to an app on my phone all day adding and subtracting and trying to fit my macros into one big magical puzzle piece. IT. WAS. EXHAUSTING. 🥵 I spent so m...

This is my real, raw and unfiltered experience of what it's been like running my own business as an entrepreneur, while simultaneously staying home with my 13-month-old.  We chat all about: What I believe it takes to make my business run successfully  The fears I had about my business as I transitioned into becoming a mom What the past 13 months have been like authoring and publishing a book,...

You vow to never diet again. You decide you want to develop a healthier relationship with food and your body. So this means you're going to eat healthy, perfectly balanced meals all the time, right? WRONG! You are a human being, and the process of learning to eat in the way that best supports your body is a HUGE learning curve. At some point, you're going to eat more than what makes you...

Do you find yourself saying you want to achieve a goal that's really important to you, but end up self-sabotaging your results and progress? Does it feel like accomplishing your goals and deepest desires ALWAYS seems to be just an arm reach away? If so, this episode is for you! We chat all about self-sabotage: what it is, why we do it, and my 3-step process to help you stop the self sabotage...

I'm SO thrilled to introduce my very first (official) guest on the Healthy and Happy Podcast: Brinn Nicole. Brinn is a dance and spiritual mentor who is well-known for her success as a professional dancer and choreographer. She's worked with artists like Snoop, Jay Sean, Lil Wayne; she has hundreds of thousands of fans from around the world and too many viral dance videos to count; and m...

Welcome to a new series: BEST OF the Healthy & Happy Podcast! I'll be sharing my most downloaded/most popular episodes with you over the next couple of months. I hope you enjoy listening and even if you've listened before, I hope you hear this episode again when you need it most! It's one thing to practice self care when life is going great, but what about when life throws you a...

Are you creating more suffering in your life by not accepting what is? If you've felt down or stressed about your current circumstances, I hope you find this FIVE MINUTE FRIDAY episode helpful!  References: The Power of Now by Eckhart Tolle Loving What Is by Byron Katie Quote from @morganharpernichols New podcast IG: @healthhappypodcast

Mark brings his classic sense of humor to interview me about my new book: Healthy & Happy: Find Food Freedom and Create the Body You Love We chat about why I wanted to write the book, the book writing process + bringing a book into the world, who the book is perfect for, our favorite recipes in the book, and lots of weirdness and jokes along the way! Find all the links to purchase the book her...

Popping in to share some life updates -- keeping it real as always. AND we chat about some exciting things that are in store for this podcast!  See you next Wednesday. xo Order my new book Healthy & Happy: juliebooher.com/book

This episode starts with an expansion on an example from our last episode (102) re: taking up space.  We also chat about: Taking up space metaphorically and physically How you can love your body and still want to make changes Why wanting to release weight isn't inherently bad (in most cases) Focusing on all that's RIGHT with your body versus hyper-focusing on what's WRONG Preoder my...

If you've ever struggled with anxious thoughts or self-limiting beliefs, THIS EPISODE IS FOR YOU. And if you haven't, please let us know your secrets ;)  In this podcast, we talk about the 4 Questions by Byron Katie, and how we can use them to get rid of self-limiting beliefs or anxious thoughts. I walk you through a real-life example based on a common limiting belief I hear from clients...

Feeling emotionally, physically or mentally drained? You may be experiencing burnout: the feeling of overwhelm, exhaustion, and the inability to manage stress. This makes SO MUCH SENSE considering all the demands placed on us in daily life, especially during a global pandemic.  In this episode, we discuss the signs, symptoms, treatment and my own personal experience with burnout.  Here's the...

100 episodes and 100,000 downloads of the Healthy and Happy Podcast! Thanks so much for being there with me and for sharing this podcast with friends, on your IG stories, and leaving a review so more people can find it. In this episode, we chat about: Is it possible to love your body and still want to lose weight? How to invite someone to live a healthier lifestyle How to be unapologetic about you...