Wellness Loud

Nothing much happens: bedtime stories to help you sleep

Health EN ↓ 494 episodes

Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens  is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our  ⁠⁠Premi...

Author

Wellness Loud

Category

Health

Podcast website

www.nothingmuchhappens.com

Latest episode

Jul 9, 2026

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Episodes

At the Diamond 06.09.2021

Our story tonight is called At the Diamond and it’s a story about a warm day, stretched out on a blanket under a tree. It’s also about jumping through a sprinkler on soft green grass, a dried flower with blue petals and a home run hit out past center field. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Bo...

The Main Sail 23.08.2021

Our story tonight is called The Main Sail and it’s a story about the end of the summer traditions up at the cottage on the river. It’s also about penny candy in a brown paper bag, the sun just before it sets, and the ways we mark the time we spend with people we love. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book: https://bit.ly/No...

Summer Storm 09.08.2021

Our story tonight is called Summer Storm and it’s a story about a cool cloudy day enjoyed from a favorite spot. It’s also about a simmering pot of soup on the stove, taking a day for pure rest, and an old friend to learn lessons. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book: https://bit.ly/Nothing-Much-Happens See omnystudio.com/l...

The Phone Booth 26.07.2021

Our story tonight is called The Phone Booth and it’s a story about a trip downtown with a forgotten envelope in hand. It’s also about a table of books for sale at the library, music coming from an open window in an alley, and a message delivered years ago that becomes a way to live day to day. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase O...

Back To The Bakery 12.07.2021

Our story tonight is called Back to the Bakery and it’s a story about the early morning preparations made in the kitchen before the Village of Nothing Much wakes. It’s also about a kitty with a crooked tail, hot donuts set out on a tray, and a summer pick-me-up made with love. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes   Purchase Our Book: https:...

From the Hammock 28.06.2021

Our story tonight is called From the Hammock and it’s a story about naps, and where and when and under what circumstances we take them. It’s also about a slow walk through the garden, jars of pickles put up in the cellar, and knowing that what you seek is seeking you. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book: https://bit.ly/No...

The Lake at the Inn 14.06.2021

Our story tonight is called the Lake at the Inn and it’s a story about a misty summer morning on the water. It’s also about a mug of coffee poured by a friend, the sounds you hear when you truly stop to listen and a row boat just waiting to be pushed out away from shore. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes P...

Housewarming, Part 2 31.05.2021

Our story tonight is called Housewarming, part two and it’s the first time we’ve had a to be continued sort of story. It’s about a slow hunt for a gift for a friend. It’s also about freshly sharpened pencils, the stamp inside library books, and a daydream that connects the dots. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book: https:...

Housewarming, Part 1 17.05.2021

Our story tonight is called Housewarming and it’s a story about an event marked on the calendar to look forward to. It’s also about a window seat full of houseplants, an invitation in a red envelope and a memory of a perfectly wrapped present. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book: https://bi...

Daydreamer 03.05.2021

Our story tonight is called Daydreamer and it’s a story about drifting from one thought to the next, giving into a bit of nostalgia and imagining what might be. It’s also about help from a stranger, the sound of the school bus coming down the street, and an open window on a spring morning. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our B...

The Tulip Farm 19.04.2021

Our story tonight is called The Tulip Farm and it’s a story about a bright spring day among beds of flowers. It’s also about a gift left at dawn, redwing blackbirds, and soft moments that take your breath away. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book: https://bit.ly/Nothing-Much-Happens See omn...

Toast and Marmalade 05.04.2021

Our story tonight is called Toast and Marmalade and it’s a story about the first few months of a lifelong friendship. It’s also about a collar with a bell on it, letting go of what ifs, and the joy of watching someone discover a year of firsts. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book: https://b...

Sugar Snow 22.03.2021

Our story tonight is called Sugar Snow and it’s a story about shifting seasons. It’s also about pots of pansies, breakfast for dinner and the people and places that teach us to play. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book: https://bit.ly/Nothing-Much-Happens See omnystudio.com/listener for pri...

Touchstone 08.03.2021

Our story tonight is called Touchstone and it’s a story about finding something unexpected along one’s path. It’s also about the way we think as children, thunder and lighting and the things we find when we keep our eyes open. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book: https://bit.ly/Nothing-Much...

People Watching and The Coffee Shop 22.02.2021

Our story tonight is called People Watching and the Coffee Shop and it’s a story about the view from a table in the back corner, it’s also about found family, a neatly shoveled sidewalk, and simple ways to feel connected. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book: https://bit.ly/Nothing-Much-Happ...

Keepsake 08.02.2021

Our story tonight is called Keepsake and it’s a story about stepping back through time to remember a particular rainy day. It’s also about sunflowers, the things our younger selves can teach us and a scrap of something saved for years in a box. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book: https://b...

Clean Slate 25.01.2021

Our story tonight is called “Clean Slate” and it’s a story about a room of one’s own. It’s also about a jade plant on a window sill, a bit of still useful old technology, and figuring out what’s worth keeping and what’s not. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book: https://bit.ly/Nothing-Much-H...

All The Way Around The Lake 11.01.2021

Our story tonight is called All the way around the Lake and it’s a story about a slow walk on a cold day. It’s also about crossing bridges, a paper birch tree on an island, and remembering things that were forgotten. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book: https://bit.ly/Nothing-Much-Happens S...

Game Night 28.12.2020

Our story tonight is called Game Night, and it’s a story about ringing in the new year with friends around the kitchen table. It’s also about a memory of card games with aunts and uncles, a secret ingredient, and the importance of good old-fashioned fun. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book:...

City Sidewalks 14.12.2020

Our story tonight is called City Sidewalks, and it’s a story about an evening looking into shop windows filled with Holiday displays. It’s also about miracles made in gingerbread, realizing when something is good, and the hushed excitement in a theater as the movie is about to begin. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bon...

Lost & Found 30.11.2020

Our story tonight is called Lost and Found and it’s a story about the first snowfall of the year. It’s also about firewood stacked high beside the hearth, paw prints in the snow, and the magic of two paths crossing at just the right moment. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book: https://bit.l...

Friendsgiving 16.11.2020

Our story tonight is called Friendsgiving and it’s a story about a meal shared on mismatched dishes across an old table. It’s also about a gate connecting two yards, the way crabapple trees grow, and making new traditions when things change. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book: https://bit....

Bells and Whistles 02.11.2020

Our story tonight is called Bells and Whistles and it’s a story about being in the right place at the right time to hear something special. It’s also about seashells on a shelf, stacks of pumpkins on storefront stoops, and the trips we take to bring each other back home. It was inspired by a conversation I had with our pre-order winner, a lovely lady named Ginger. Her memories set my imagination s...

The Other Innkeeper 19.10.2020

Our story tonight is called The Other Innkeeper and it’s a story about a memory and the path it lays out. It’s also about a card waiting to fall into the right hands, creaking hallway floors, and the end of something that may actually be a beginning. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book: htt...

The Leaf House 05.10.2020

Our story tonight is called The Leaf House and it’s a story about an autumn day spent working in the yard. It’s also a game remembered from childhood, a spider’s web spun on a chrysanthemum, and different ways to think about home. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book: https://bit.ly/Nothing-...

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