Wellness Loud

Nothing much happens: bedtime stories to help you sleep

Health EN ↓ 494 episodes

Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens  is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our  ⁠⁠Premi...

Author

Wellness Loud

Category

Health

Podcast website

www.nothingmuchhappens.com

Latest episode

Jul 9, 2026

Where to listen?

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Episodes

In the Map Room (Encore) 09.07.2026

Originally aired July 7, 2020 (Season 6, Episode 1) Our story tonight is called In the Map Room, and it’s a story about the pleasures of looking at the world drawn out on paper. It’s also about a gasp of koi fish in a pond, a bike ride that leads somewhere surprising, and the view from the upper room of an old house. Subscribe to our ⁠Premium channel⁠. The first month is on us. 💙 Quince Make your...

Out and Back 06.07.2026

Our story tonight is called Out and Back, and it’s a story about a calm way to cap a long summer day. It’s also about hickory trees and fresh hay in the field, katydids and kickstands, and letting your senses fill with the sights and sounds around you, being here while here is happening. Subscribe to our Premium channel. The first month is on us. 💙 Whether it's a hobby, a passion, or a long-held...

The Evening of the 4th (Encore) 02.07.2026

Originally aired July 7, 2025 (Season 16, Episode 2) Our story tonight is called The Evening of the 4th, and it’s a story about a day-long event that ends with a picnic and a concert on the grass. It’s also about hand pies and potato salad, a busy kitchen full of aproned volunteers and the sound of the instruments tuning up on the patio. Thyme and lemon zest, and the satisfaction of sharing good t...

Slow Life 29.06.2026

Our story tonight is called Slow Life, and it’s about changing your pace in lots of small ways. It’s also about the texture of tree bark, your shoulders releasing from your ears, and the feeling of cello music vibrating in your chest. Subscribe to our Premium channel. The first month is on us. We give to a different charity each week, and this week we are giving to Tiny Paws Pug Rescue, finding pu...

The Last Day of School (Encore) 25.06.2026

Originally presented as Bonus Episode 6 of Season 15 (June 1, 2025) Our story tonight is called The Last Day of School, and it’s a story about a slow parade of proud students through downtown Nothing Much. It’s also about baseball cards and bike spokes, lemon candies and bubbles, bookmarks and summer music, and lazy days ahead. Subscribe to our ⁠⁠Premium channel⁠⁠. The first month is on us. Pre-re...

Family Photos 22.06.2026

Our story tonight is called Family Photos, and it’s a story about an afternoon in the village square and moments caught on film. It’s also about oak trees and rowboats, a gate in a fence and the feeling of belonging in your family and in your community. Subscribe to our ⁠Premium channel⁠. The first month is on us. OneSkin Get 15% off OneSkin with the code NOTHINGMUCH at ⁠oneskin.co/NOTHINGMUCH⁠. #...

The Cabin in Summer (Encore) 18.06.2026

Originally aired June 23, 2025 (Season 15, Episode 50) Our story tonight is called The Cabin in Summer, and it’s a story about days spent in the sunny garden and the shaded forest. It’s also about lemon balm and raspberries, the cool water of the creek running over your ankles, mushroom hunting and threshold sweeping, and the wisdom of wild places handed down from one generation to the next. Go to...

Slightly More Happens - June Joy 15.06.2026

Our stories tonight have us packing up the car and heading out of town to the cottage. They are stories about lounge chairs and lazy days, sailboats and swimsuits, and listening to the waves as they rock you to sleep. Subscribe to our Premium channel. The first month is on us. 💙 Start your business today with the industry’s best business partner, Shopify, and start hearing “cha-ching.” Sign up fo...

W-A-L-K (Encore) 11.06.2026

Pre-register for the new Nothing Much Happens App here. Originally Aired: June 16, 2025 (Season 15, Episode 48) Our story tonight is called W-A-L-K, and it’s a story about a little brown dog and his favorite outdoor activity. It’s also about the smell of watered lawns in the evening, a frisbee and friends from down the block, porch lights and watermelon, and the moment when you close the door on t...

The Gardener's Arms 08.06.2026

Our story tonight is called The Gardener’s Arms, and it’s a story about a developing friendship at the Inn by the lake. It’s also about sunrise and suspenders, peonies and paddling in the shallows, and the safe harbor of someone you can count on. Subscribe to our Premium channel. The first month is on us. ShopifyStart your business today with the industry’s leading commerce platform. Sign up for y...

Paddling on the Canal (Encore) 04.06.2026

Pre-register for the new Nothing Much Happens App here. Originally Aired: June 24, 2024 (Season 14, Episode 7) Our story tonight is called Paddling on the Canal, and it’s a story about a quiet morning on the lake. It’s also about dragonflies and water lilies, weeping willows along the shore, a bell ringing from the back porch of the inn, and a connection point felt with people around the world. Su...

Piano Piano 01.06.2026

Our story tonight is called Piano, Piano, and it’s a story about replacing rush with something more settled and helpful. It’s also about a walk and a watering can, a dishcloth and a deep breath, and the useful lessons we can learn at any age. Get 15% off OneSkin with the code NOTHINGMUCH at ⁠⁠⁠oneskin.co/NOTHINGMUCH⁠⁠⁠  #oneskinpod We give to a different charity each week, and this week we are giv...

Petrichor (Encore) 28.05.2026

Originally Aired: May 15th, 2022 (Season 9, Episode 2)   Our story tonight is called Petrichor, and it’s a story about things getting greener as the spring rain falls. It’s also about a record player with a favorite album on the turntable, deer dozing in the grass, and making a habit out of enjoying yourself. Subscribe to our Premium channel. The first month is on us. 💙 Pre-order Kathryn’s new bo...

A Concert in the Park 25.05.2026

Our story tonight is called A Concert in the Park, and it’s a story about a warm evening spent enjoying live music. It’s also about tiger lilies and elephant ears, stone benches and sneakers, and the memories that melodies can bring to the surface. Subscribe to our Premium channel. The first month is on us. We give to a different charity each week, and this week we are giving to The Southern Pover...

The Lilac Booth, Part 2 (Encore) 21.05.2026

Originally Aired: May 5, 2025 (Season 15, Episode 36) Our story tonight is called The Lilac Booth, Part Two, and it’s a story about a lovely spring day at the farmer’s market and the sweet smell of a favorite flower. It’s also about street food and sunshine, memories pulled forward by a breath of perfume, crumpled dollar bills, and the kind of beauty that can sit on your windowsill. Go to AquaTru....

The Garden Center (or, The Left-Handed Snail) 18.05.2026

Our story tonight is called The Garden Center, or, The Left-Handed Snail, and it’s a story about a quiet corner of the plant nursery where a slow moving community is coming together. It’s also about push brooms and dropped leaves, shadows in the gloaming, and something rarer than a four leaf clover. Subscribe to our ⁠Premium channel⁠. The first month is on us. 💙 Start your business today with the...

The Lilac Booth, Part 1 (Encore) 14.05.2026

Originally aired April 28, 2025 (Season 15, Episode 34) Our story tonight is called The Lilac Booth, Part 1, and it’s a story about a Spring morning at a familiar farm house. It’s also about bullfrogs and garden clogs, old vases collected from friends, armfuls of fresh flowers, driving with the window down on a warm day, and the small decisions that add up to make a new path in life. Subscribe to...

Slightly More Happens - May Mischief 11.05.2026

Our stories tonight feature a fan favorite character who has been known to get up to some gentle floral-related trouble. We’ll come along for a lilac heist in the countryside, then spend some time restoring an old house, and finally visiting the farmer’s market for a bit of community service. Subscribe to our ⁠Premium channel.⁠ The first month is on us 💙 Start your business today with the industr...

A Month of Sundays (Encore) 07.05.2026

Originally Aired May 13, 2024 (Season 13, Episode 39) Our story tonight is called A Month of Sundays, and it’s a story about finding a way to make time for rest and enjoyment. It’s also about a tin box of recipe cards, a neatly made bed with the corners folded down, aunts and idioms, porch swings and school buses, and the delight of one of the best days of the week. Subscribe to our Premium channe...

The Wind Phone 04.05.2026

Our story tonight is called The Wind Phone, and it’s a story about a gentle way to say what’s heavy on your heart. It’s also about wood chips and lilacs, a private spot protected by trees, and lifting a handset to set down some grief. Start your business today with the industry’s best business partner, Shopify, and start hearing “cha-ching”. Sign up for your one-dollar-per-month trial today at sho...

Tiny House (Encore) 30.04.2026

Originally aired April 14, 2025 (Season 15, Episode 30) Our story tonight is called Tiny House, and it’s a story about a snug small space to relax in. It’s also about impatiens for the flower bed, sunny days on the edge of the woods, hammocks and reading nooks, and the relief of having fewer decisions to make and more time to enjoy. Thank you for being a Premium subscriber. 💙 Pre-order Kathryn’s...

April Showers 27.04.2026

Our story tonight is called April Showers, and it’s a story about a cloudy day spent window shopping in the village. It’s also about the lovely sound the point of an umbrella makes against cobblestones, a bicycle ride taken just before the rain falls, and the perfect place to settle in to watch once it does. Subscribe to our Premium channel. The first month is on us. 💙 Get 15% off OneSkin with th...

The Tulip Farm (Encore) 23.04.2026

Originally Aired: April 18th, 2021 (Season 7 Episode 8) Our story tonight is called The Tulip Farm, and it’s a story about a bright spring day among beds of flowers. It’s also about a gift left at dawn, redwing blackbirds, and soft moments that take your breath away. Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙 Go to AquaTru.com now for 20% off your purifier using promo code NO...

Late at the Library 20.04.2026

Our story tonight is called Late at the Library, and it’s a story about an evening of study in a quiet spot. It’s also about pens and pencils, a story told on a felt board, hushed footsteps through the mezzanine, and the camaraderie of people sharing a common goal and space. Subscribe to our ⁠Premium channel⁠. The first month is on us. 💙 We give to a different charity each week, and this week we...

First Mow of the Year (Encore) 16.04.2026

Originally aired April 29, 2024 (Season 13, Episode 35) Our story tonight is called First Mow of the Year, and it’s a story about a day of yard work as spring arrives in full. It’s also about pinecones and ladybugs, a glass of water enjoyed on the porch step, the sun on the back of your neck, and the shared experiences that connect us. Subscribe to our ⁠Premium channel.⁠ The first month is on us. ...

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