Wellness Loud

Nothing much happens: bedtime stories to help you sleep

Health EN ↓ 494 episodes

Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens  is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our  ⁠⁠Premi...

Author

Wellness Loud

Category

Health

Podcast website

www.nothingmuchhappens.com

Latest episode

Jul 9, 2026

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Episodes

Opening Night 28.02.2022

So get cozy and ready to sleep. Our story tonight is called Opening Night and it’s a story about the moments before the curtain rises. It’s also about flowers in the green room, the electric feeling of stepping out from the wings, and an armful of programs waiting to be passed out. Order the book now! Purchase Our Book: https://bit.ly/Nothing-Much-Happens See omnystudio.com/listener for privacy in...

The Dog Days of Summer 21.02.2022

Our story tonight is called “The Dog Days of Summer” and it’s a story about the a day with a best friend. It’s also about a cucumber picked from the garden, meeting friends in the park the most important lessons we learn from the animals we share our lives with. So get cozy and ready to sleep. Order the book now! Purchase Our Book: https://bit.ly/Nothing-Much-Happens See omnystudio.com/listener fo...

Supper Club 14.02.2022

Our story tonight is called Supper Club and it’s a story about adventures in cooking and friendship. It’s also about less being more, a bubbling pandowdy, and the patience it takes to carefully fold a dumpling. Buy the book: https://www.nothingmuchhappens.com/book-storeGet beautiful NMH merch: https://www.podswag.com/collections/nothing-much-happensGet an autographed copies: https://www.nothingmuc...

Mixtape 07.02.2022

Our story tonight is called Mixtape and it’s a story about a box of memories tangled up with songs. It’s also about the messages we send with the tracks we pick out, new batteries in an old Walkman, and finding the music that helps you find yourself. Purchase Our Book: https://bit.ly/Nothing-Much-Happens See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit m...

Breathe In, Breathe Out 31.01.2022

Our story tonight is called “Breathe in, Breathe out” and it’s a story about setting aside some time to just be in a special place. It’s also about a cup of green tea, learning to hop away a little less, and the goodness of knowing you are welcome. Purchase Our Book: https://bit.ly/Nothing-Much-Happens See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit meg...

Cold Snap and Crosswords 24.01.2022

Our story tonight is called Cold Snap and Crosswords and it’s a story about a midwinter morning when you’ve got no plans to leave the house. It’s also about feeling snug and tucked well away from the winter wind, books of puzzles, and the view from the top floor. Buy the bookGet beautiful NMH merchGet autographed copiesGet our ad-free and bonus episodes Purchase Our Book: https://bit.ly/Nothing-Mu...

Crumb Comes Home 17.01.2022

Our story tonight is called Crumb Comes Home and it’s a story about a little dog and his first few months with his new family. It’s also about learning new things, Christmas sweaters, and taking long naps when you know you’re home for good. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book: https://bit.ly/Nothing-Much-Happens See omnys...

The Solarium 10.01.2022

Our story tonight is called The Solarium and it’s a story about a sunny break in a cold month. It’s also about sweet-smelling citrus, a warm bright place to read a book and taking the time to charge your battery all the way up. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book: https://bit.ly/Nothing-Much-Happens See omnystudio.com/lis...

Auld Lang Syne 03.01.2022

Our story tonight is called Auld Lang Syne, and it’s a story about daybreak on a new year. It’s also about a little book with a page missing, what we let go of and what we keep and the scent of woodsmoke on a January morning. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book: https://bit.ly/Nothing-Much-Happens See omnystudio.com/liste...

Over the Fence 27.12.2021

Our story tonight is called Over the Fence and it’s a story about two friends and their plans for the New Year. It’s also about shooting stars seen from the beach, letting go of things that no longer serve, and a bag of pastries passed over the fence. Buy the bookGet beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book: https://bit.ly/Nothing-Much-Happens...

The Innkeeper's Holiday 20.12.2021

Our story tonight is called The Innkeeper’s Holiday and it’s a story about a favorite time of year celebrated at the Inn by the lake. It’s also about glass ornaments and pinecones, twinkling lights on the water, and caring for a place where cheer and merriment can live. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book: https://bit.ly/...

The Holly and The Ivy 13.12.2021

Our story tonight is called The Holly and the Ivy and it’s a story about a trip into the woods on the first snowy day of winter. It’s also about handmade gifts given in friendship, refreshing your perspective and snowy owls hidden in plain sight. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book: https:/...

Winter Market 06.12.2021

Our story tonight is called Winter Market, and it’s a story about a bustling marketplace on a bright December morning. It’s also about cups made on a spinning pottery wheel, pride in the skills and talent of one’s community, and hot chai and chestnuts from a street cart. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes P...

Light a Candle 29.11.2021

Our story tonight is called Light a Candle and it’s a story about reminding each other about the light that lasts through the long nights of winter. It’s also about a busy kitchen full of family, cinnamon and walnuts, and a memory of something shared that felt very special. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episode...

At the Parade 22.11.2021

Our story tonight is called “At the Parade” and it’s a story about a tradition to start off Thanksgiving morning. It’s also about the sky at dawn, streaked with pink, noticing small things that make life sweet, and a marching band coming down Main Street. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book...

First Frost 15.11.2021

Our story tonight is called First Frost and it’s a story about enjoying the sparkle of the first signs of winter. It’s also about a kitty watching the birds on a cold morning, pinecones scented with cinnamon, and something precious waiting to be found. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book: h...

Autumn at the Cabin 08.11.2021

Our story tonight is called Autumn at the Cabin and it’s a story about some time away to rest and restore. It’s also about a stack of books waiting to be read, popcorn and apples, and the feeling of having truly nothing to do but enjoy the passing days. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book:...

Table for One 01.11.2021

Our story tonight is called Table for One and it's a story about a rainy afternoon watched from a favorite place. It’s also about an old radiator that hisses and bangs under the window, a meal that feels like love and enjoying the pleasure of your own company. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our...

Trick or Treat 25.10.2021

Our story tonight is called Trick or Treat and it’s a story about a roaming the streets on All Hallow’s Eve. It’s also about a gust of wind that turns you around, lit porch lights, and making memories with the people you love. So get cozy and ready to sleep. Purchase Our Book: https://bit.ly/Nothing-Much-Happens See omnystudio.com/listener for privacy information. Learn more about your ad choices....

Fall Fair 18.10.2021

Our story this week is called “Fall Fair” and it’s a story about a day with loved ones out where the blue ribbons are handed out and the cider is being served. It’s also about a scarf wrapped twice around your shoulders, horses grazing in an open field, and the way simple good feelings show up when you’re paying attention. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get au...

The Pumpkin Farmer 11.10.2021

Our story tonight is called “The Pumpkin Farmer” and it’s a story about a family tradition and the harvest that comes after a season of careful tending. It’s also about a long table set out beside the barn with every chair taken, a flannel shirt with the sleeves rolled up, and living in step with the seasons. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copi...

The Crow's Nest 04.10.2021

Our story tonight is called “The Crow’s Nest” and it’s about a hike to a high spot when the trees are turning in the Autumn. It’s also about the generosity of a stranger, a bowl of granola, and a chance meeting where the forest thins and the view is best. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book...

Fall Foraging 27.09.2021

Our story tonight is called Fall Foraging and it’s a story about the first signs of the changing seasons and foods that go along with them. It’s also about a tart lemony spice harvested from a plant growing freely along the road, crabapples, and the bounty of autumn when you know where to look. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-f...

Harvest Moon 20.09.2021

Our story tonight is called “Harvest Moon” and it’s a story about a night around the bonfire under the full moon. It’s also about resetting when your mind gets jumbled up with details, the best way to cut chives, and the closing in of the welcome autumn. So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book:...

Marmalade and Crumb 13.09.2021

Our story tonight is called “Marmalade and Crumb” and it’s a story about a face looking up at you from a newspaper, its also about a new collar and leash, a first meeting that feels like a reunion and trusting your heart when it steers you in a direction you didn’t expect. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodes Purchase Our Book: https://bit....

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