Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr
Not In My Box | The Fitness and Coaching Podcast
Not In My Box is a fitness podcast covering CrossFit, weightlifting, and the culture of coaching — where real coaches talk trash, swap stories, and debate what actually happens inside (and outside) the box. Hosted by Danny Lehr, with coaches like Seth Page, athletes like Olympian Wes Kitts, and gym owners like Wes Piatt, each episode mixes expert insight with unfiltered laughs, training debates, affiliate life, programming philosophy, and fitness culture. Formerly Gas Station Cappuccino — same caffeine, stronger opinions, more chalk dust.
Author
Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr
Category
Podcast website
Latest episode
Feb 10, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Gas Station Cappuccino - Episode 44 30.10.2018 34:43
Dean and Danny discuss the current state of the NFL, basketball, books, music, weightlifting, movies, and the coffee spoon.
Gas Station Cappuccino - Episode 43 16.10.2018 38:23
Gas Station Cappuccino - Episode 43 by Caffeine and Kilos
Gas Station Cappuccino - Episode 42 09.10.2018 41:50
Gas Station Cappuccino - Episode 42 by Caffeine and Kilos
Gas Station Cappuccino - Episode 41 01.10.2018 37:34
Gas Station Cappuccino - Episode 41 by Caffeine and Kilos
Gas Station Cappuccino - Episode 40 24.09.2018 41:28
Gas Station Cappuccino - Episode 40 by Caffeine and Kilos
Gas Station Cappuccino - Episode 39 17.09.2018 41:54
Gas Station Cappuccino - Episode 39 by Caffeine and Kilos
Gas Station Cappuccino - Episode 38 20.08.2018 40:37
Gas Station Cappuccino - Episode 38 by Caffeine and Kilos
Gas Station Cappuccino - Episode 34 13.08.2018 36:55
Gas Station Cappuccino - Episode 34 by Caffeine and Kilos
Gas Station Cappuccino - Episode 33 30.07.2018 45:26
On this episode of Gas Station Cappuccino, we talk about gambling, American Open Series, and the Crossfit Games
Gas Station Cappuccino - Episode 32 23.07.2018 37:30
Gas Station Cappuccino - Episode 32 by Caffeine and Kilos
Gas Station Cappuccino - Episode 31 16.07.2018 41:56
On this episode of Gas Station Cappuccino, we read the longest Youtube comment, Deans new diet plan, and Danny's fainting experience.
Gas Station Cappuccino - Episode 30 02.07.2018 1:08:36
Gas Station Cappuccino - Episode 30 by Caffeine and Kilos
Gas Station Cappuccino - Episode 29 25.06.2018 45:49
Gas Station Cappuccino - Episode 29 by Caffeine and Kilos
Gas Station Cappuccino - Episode 28 18.06.2018 34:05
Gas Station Cappuccino - Episode 28 by Caffeine and Kilos
Gas Station Cappuccino - Episode 27 11.06.2018 42:03
On this episode of Gas Station Cappuccino, Danny and Dean talk about the funk between Drake and Pusha T and regionals
Gas Station Cappuccino - Episode 26 04.06.2018 35:46
Gas Station Cappuccino - Episode 26 by Caffeine and Kilos
Gas Station Cappuccino - Episode 25 29.05.2018 41:00
Gas Station Cappuccino - Episode 25 by Caffeine and Kilos
Gas Station Cappuccino - Episode 24 21.05.2018 42:34
On this episode of Gas Station Cappuccino, Danny and Dean talk about Instagram influencers and hitting the "snooze" button.
Gas Station Cappuccino - Episode 23 14.05.2018 42:07
On this episode of Gas Station Cappuccino, Danny talks about his upcoming piano recital and why Dean Removed all of his plug-in air fresheners from his house.
Gas Station Cappuccino - Episode 22 07.05.2018 41:35
On this episode of Gas Staiton Cappuccino, Danny and Dean talk about Facebook
Gas Station Cappuccino - Episode 21 30.04.2018 48:29
On this episode of Gas Station Cappuccino, Dean rips apart every diet and how social media has ruined social interaction.
Gas Station Cappuccino - Episode 20 23.04.2018 34:53
On this episode of Gas Station Cappuccino, Dean talks about the workings of the banking system and we give more nutrition advice.
Gas Station Cappuccino - Episode 19 16.04.2018 43:33
On this episode of Gas Station Cappuccino, Dean and Danny give all sorts of advice
Gas Station Cappuccino - Episode 18 09.04.2018 36:24
Gas Station Cappuccino - Episode 18 by Caffeine and Kilos
Gas Station Cappuccino - Episode 17 03.04.2018 41:57
On this episode of Gas Station Cappuccino, we talk about getting in the zone, hot vs. cold coffee, and giveaways.
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