Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr

Not In My Box | The Fitness and Coaching Podcast

Health EN ↓ 191 episodes

Not In My Box is a fitness podcast covering CrossFit, weightlifting, and the culture of coaching — where real coaches talk trash, swap stories, and debate what actually happens inside (and outside) the box. Hosted by Danny Lehr, with coaches like Seth Page, athletes like Olympian Wes Kitts, and gym owners like Wes Piatt, each episode mixes expert insight with unfiltered laughs, training debates, affiliate life, programming philosophy, and fitness culture. Formerly Gas Station Cappuccino — same caffeine, stronger opinions, more chalk dust.

Author

Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr

Episodes

Gas Station Cappuccino - Episode 16 26.03.2018 45:38

On this episode of Gas Station Cappuccino, Dean talks about movie sequels and different supplements.

Gas Station Cappuccino - Episode 15 19.03.2018 34:44

On this episode of Gas Station Cappuccino, Danny and Dean talk about the dunk contest.

Gas Station Cappuccino - Episode 14 12.03.2018 46:26

Gas Station Cappuccino - Episode 14 by Caffeine and Kilos

Gas Station Cappuccino - Episode 13 05.03.2018 30:14

On this episode of Gas Station Cappuccino, Danny and Dean read through Youtube comments and emails.

Gas Station Cappuccino - Episode 12 26.02.2018 31:07

On this episode of Gas Station Cappuccino, Dean talks about how he spent his winnings from fantasy football

Gas Station Cappuccino - Episode 11 19.02.2018 41:58

On this episode of Gas Station Cappuccino, Danny and Dean get to sit down with Josh Emmett as they talk about how he prepares for his fight that is coming up on February 24th.

Gas Station Cappuccino - Episode 10 12.02.2018 34:07

On this episode, Danny comes up with a new jingle and Dean talks about his new career in athletics

Gas Station Cappuccino - Episode 9 05.02.2018 38:07

Gas Station Cappuccino - Episode 9 by Caffeine and Kilos

Gas Station Cappuccino | Episode 8 29.01.2018 38:56

On this episode of Gas Station Cappuccino, Danny talks about how his vasectomy could have been done in the middle of the street.

Gas Station Cappuccino - Episode 7 22.01.2018 44:03

On this episode of Gas Station Cappuccino, Danny and Dean go over the bakers dozen

Gas Station Cappuccino - Episode 6 16.01.2018 38:11

On this episode of Gas Station Cappuccino, we go over intermittent fasting, book reviews, and breakfast

Gas Station Cappuccino - Episode 5 08.01.2018 37:58

On this episode of Gas Station Cappuccino, we cover the new Star Wars movie and how to steal from your favorite gas station

Gas Station Cappuccino - Episode 4 01.01.2018 23:00

On this episode of Gas Station Cappuccino, Danny and Dean talk about pre competition routines, eating a a whole chicken in one sitting, and preferred wiping methods

Gas Station Cappuccino - Episode 3 25.12.2017 39:42

On this episode of Gas Station Cappuccino, Danny and Dean talk about pre/post workout routines and Deans birthday gift giving session

Gas Station Cappuccino - Episode 2 20.12.2017 28:22

On this episode of Gas Station Cappuccino, Danny and Dean talk about the final results from the Weightlifting World Championships, possible doping from other countries, and how Dean learns to be nice to Alexa

Gas Station Cappuccino - Episode 1 13.12.2017 32:43

On this episode of Gas Station Cappuccino, Danny and Dean talk about Weightlifting World Championships, the name Gas Station Cappuccino, and the holidays.