Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr
Not In My Box | The Fitness and Coaching Podcast
Not In My Box is a fitness podcast covering CrossFit, weightlifting, and the culture of coaching — where real coaches talk trash, swap stories, and debate what actually happens inside (and outside) the box. Hosted by Danny Lehr, with coaches like Seth Page, athletes like Olympian Wes Kitts, and gym owners like Wes Piatt, each episode mixes expert insight with unfiltered laughs, training debates, affiliate life, programming philosophy, and fitness culture. Formerly Gas Station Cappuccino — same caffeine, stronger opinions, more chalk dust.
Author
Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr
Category
Podcast website
Latest episode
Feb 10, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Gas Station Cappuccino - Episode 69 05.06.2019 34:45
Dean and Danny discuss Scabs, episode number 69, and CrossFit in Mexico.
Gas Station Cappuccino - Episode 68 21.05.2019 28:49
Dean and Danny discuss Danny's family health challenge, Pan American Championship's team, and Dean resist's the urge to spoil the Avengers... barely.
Gas Station Cappuccino - Episode 67 14.05.2019 39:37
Dean and Danny discuss smelling salts, laughing gas, raw sugar, and RP Strength.
Gas Station Cappuccino - Episode 66 07.05.2019 23:18
Dean and Danny try to bait Dante into eating a cockroach for $100, discuss running half or whole marathons, and the impact of CrossFit Sectionals being around the world.
Gas Station Cappuccino - Episode 65 23.04.2019 32:55
Dean and Danny discuss Generation Iron 3 on Netflix, lifting weights in Africa, and getting your family a little more healthy.
Gas Station Cappuccino - Episode 64 17.04.2019 38:00
Dean and Danny discuss how to cut in line, Dean covers how not steal donuts, and good advice for sticking to or developing a new habit.
Gas Station Cappuccino - Episode 63 09.04.2019 37:22
Dean and Danny breakdown nutrition, how to get results, how to not get results from your training, and how to fling dog shit...
Gas Station Cappuccino - Episode 62 02.04.2019 33:40
Dean and Danny discuss with their extensive lack of knowledge the dangers of rubbing things on your skin.
Gas Station Cappuccino - Episode 61 26.03.2019 38:09
Dean and Danny discuss a new T shirt branding, aliens and exercise, Dean's accidental ketosis, and ice cream breakfasts.
Gas Station Cappuccino - Episode 60 19.03.2019 36:03
Dean and Danny discuss a new product coming out this week, Dean's new training regime, and Billy the singing bass.
Gas Station Cappuccino - Episode 59 12.03.2019 30:34
Dean and Danny discuss the Arnold Classic and Sharknado: Oh Hell no.
Gas Station Cappuccino - Episode 58 05.03.2019 36:37
Dean and Danny read an email from a listener that's all about calves and how to get those things jacked, and the launch of their new workout program: calf jacked.
Gas Station Cappuccino - Episode 57 26.02.2019 33:52
Dean and Danny discuss the CrossFit Open, Open predictions, the most common movements, and aging gracefully.
Gas Station Cappuccino - Episode 56 19.02.2019 41:17
Dean and Danny discuss the new format for the Open, CrossFit licensed competitions, a few random facts about open announcements that are made up on the spot, and breaking a car while test driving it.
Gas Station Cappuccino - Episode 55 12.02.2019 41:20
Dean and Danny discuss calf implants, bodybuilding, and drop some names...
Gas Station Cappuccino - Episode 54 29.01.2019 29:27
Dean and Danny discuss 50 rep back squats, exercising with a fractured hand, and a giveaway that your'e too late to enter.
Gas Station Cappuccino - Episode 53 23.01.2019 36:19
Dean and Danny discuss the holiday break and how glad they are to be back, air fryers, workouts and chicken wings.
Gas Station Cappuccino - Episode 52 25.12.2018 37:40
Dean and Danny discuss the importance or lack there of four year olds stretching and making fun of their coach even though he's a really nice guy, Dean's new workout regime, and more.
Gas Station Cappuccino - Episode 51 18.12.2018 37:58
Dean and danny announce the winner of the gift card, announce a new contest, discuss the current music scene, a brand new product, weightlifting, and extreme sports.
Gas Station Cappuccino - Episode 50 11.12.2018 34:13
Dean and Danny discuss pour over coffee, french press coffee, cocktail coffee and mojito bubble water.
Gas Station Cappuccino - Episode 49 04.12.2018 42:40
Dean and Danny discuss Danny's favorite new thing; being pretentious about coffee. Also, drinking at 90 years old and what is bad technique in weightlifting.
Gas Station Cappuccino - Episode 48 ft. Katerina Kountouris 27.11.2018 1:12:07
Dean and Danny bring on a special guest, Katerina Kountouris, owner of her own nutrition company, CBD company, and MC of our local Sacramento Kings. They discuss all things nutrition, aliens, and cheating.
Gas Station Cappuccino - Episode 47 20.11.2018 49:45
Dean and Danny from Caffeine and Kilos discuss the dangers of smoke or at least their opinions on it, the current state of California burning down, the apocalypse, and getting tickets for riding scooters.
Gas Station Cappuccino - Episode 46 13.11.2018 36:14
Dean and Danny from Caffeine and Kilos really get into factoid nation where they discuss astrophysics, human nature, and a hack on gluten free eating at Chic-fil-A.
Gas Station Cappuccino - Episode 45 (Ft. Silent Mike) 06.11.2018 1:03:23
Dean and Danny from Caffeine and Kilos sit down with Silent Mike aka Mike Farr to discuss
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