Normalize The Conversation by Inspiring My Generation

In this episode, I sit down with Naomi to discuss the profound impact mindset has on our mental health and daily life. Join us as Naomi shares her journey from personal crisis to advocacy, offering profound insights on mental reorientation and tackling today’s pressing issues. guest: Naomi Riley. After suffering a traumatic brain injury due to a distracted driver, Naomi’s recovery became a story o...

In this episode, I spoke with Joanne about the unique challenges of raising two sons with disabilities and how a life-changing moment at the pediatrician’s office reshaped her entire journey as a mother. Joanne shares how lessons from her career as a modern dancer have influenced her coping tools, perspective, and approach to parenting. Join us for an inspiring conversation about resilience, adapt...

In this episode, I talked with Ihsan about his journey of finding purpose after the loss of a brother to suicide. Ihsan emphasizes the importance of creating supportive spaces where people leave feeling better and equipped with resources and underscores the need for self-care, mental health awareness, and tangible strategies to help individuals navigate their struggles. Guest: Ihsan Hines, Founder...

Chronic Fatigue Syndrome is more than fatigue, it encompasses a wide range of symptoms, often stemming from burnout, that present as mysterious physical symptoms and it often takes years to diagnose. In this episode, I talked with Miguel about Chronic Fatigue Syndrome, the progression of his symptoms, his medical journey trying to understand the cause of becoming bedridden, the first doctor who be...

What does anxiety mean to you? How do your anxious symptoms manifest themselves? What do you use to cope with anxiety symptoms? In this episode, I talked with Kevin about anxiety, our experiences with it manifesting in both mental and physical symptoms, and the tools we use to manage it. guest: Kevin Baker, a certified life coach for teens https://lifecoachkevin.com/

Codependency refers to enabling and controlling behaviors, poor boundaries, and focusing on others' needs instead of one’s own needs. It is common in individuals with unresolved childhood trauma. In this episode, I talked with Ana about codependency, where it comes from, how it presents itself in current relationships, and the steps you can take to manage codependency in relationships. Guest:...

In this episode, I talked with Nana Crawford about body confidence, the impact of messaging from the media, the influence of your support system, and why talking about all of it matters guest: Nana Crawford, a dance fitness instructor empowering women to love themselves through the joy of movement. https://www.thisblackwomancan.com/about

In this episode, I talked with Dr. Lauren Cook about anxiety and how it can cause physical symptoms like rapid heart rate and stomach distress. She emphasized the importance of understanding anxiety, its signs, and who to talk to for help. Dr. Cook also discussed how to live with anxiety, highlighting strategies like exposure therapy and taking short breaks to improve mental health. guest: Dr. Lau...

Firefighter Behavioral Health Alliance’s mission is to provide behavioral health workshops to fire departments, EMS and Dispatch organizations across the globe, focusing on behavioral health awareness with a strong emphasis towards suicide prevention and promoting resources available to firefighters/EMS/Dispatch and their families. In this episode, I talked with Jeff to discuss the critical import...

In this episode, Tracey shares her journey of realizing that to help her daughter heal from an eating disorder, she first had to heal herself. Through conversations with her daughter, overcoming her own body insecurities, and developing effective coping skills, Tracey found a path to healing. She shares advice to other parents facing similar challenges, emphasizing the importance of self-care and...

In this episode, Dr. James shares his experience of managing high stress while balancing multiple roles to offer valuable insights into why setting boundaries and taking breaks is important. Remember, productivity does not have to mean overwhelming yourself with stress and responsibilities. Guest: Dr. George James, Licensed Marriage & Family Therapist, Assistant Professor, Author, Speaker, and...

In this episode, we explore the three essentials of optimal brain health: the impact of nutrition, exercise, and sleep on cognitive well-being. Join us as Dr. Ben Rein shares practical tips to enhance your mental performance and dives into the science of the human connection with dogs. Guest: Dr. Ben Rein, neuroscientist https://www.benrein.com/

Global Alliance for Behavioral Health and Social Justice has been informing policy, practice, and research at the intersection of human rights, social justice, and behavioral health since 1923. This episode teaches about the Global Alliance for Behavioral Health and Social Justice's mission and three important initiatives within the Global Mental Health Task Force. Guest: Gita Jaffe, Director...

In this episode, Estefania opens up about her journey through anxiety, developing effective tools and a support system to help manage her ruminating thoughts and panic attacks. Tune in for insights and strategies on building resilience and showing up for yourself. Guest: Estefania Saavedra, founder of “Anxiety Makes Me Funny"

In this episode, Kaelly shares her path from first-generation college student to entrepreneur, delving into the challenges and triumphs of opening her private practice. Discover the unseen struggles behind the scenes, from managing anxieties to balancing confidence with moments of doubt. guest: Kaelly Arellano, Licensed clinical social worker and co-founder of K & B THERAPY kandbtherapy.com

“I am not far enough along. Why am I not further along?” Enough-isms and Whys are common cognitive distortions that accompany stress. But, as we know, the way we speak to ourselves impacts the way our body responds to stressors. In this episode, we delve into the intricacies of stress management, exploring the difference between healthy stressors that motivate us and distressors that hold us back....

⚠️ Trigger Warning: Eating Disorders Should a therapist self-disclose their struggles, symptoms, and/or diagnosis? And, if so, when, where, and how should they disclose? In this episode, we follow Lauren's journey from living with an eating disorder to seeking treatment and ultimately establishing her own private practice as a therapist. Join us as we navigate the intricacies of normalizing approp...

Anxiety triggers can be complex, often rooted in past experiences and conditioning. In this episode, we're diving into anxiety triggers. We'll equip you with the essential tools to understand your triggers and identify who installed them and, most importantly, how to unwire them. guest: Laura Rhodes-Levin, author and licensed therapist with expertise in anxiety, depression, and trauma http...

If you could talk to a younger version of yourself, what would you say? How would you comfort yourself? In today's episode, we're delving into the transformative practice of inner child work, exploring what inner child work entails, and tracing the origins of our early core beliefs and how they shape our present experiences. From there, we'll embark on a journey towards healing, discus...

Trauma permeates our thoughts, behaviors, and emotions, shaping our responses to the world around us. But the question of healing remains – can someone truly overcome their trauma? In this episode, we're diving into the intricacies of trauma and its lasting effects, unpacking the distinction between trauma and PTSD, the role of forgiveness in the healing process, and the reality that past trau...

Sexual trauma has a profound impact on one’s mental health, identity, relationships, and sexuality. In today’s episode, we’re exploring what sexual trauma is and how one can begin to rebuild trust and experience healthy relationships after trauma, as well as reclaim pleasure and find joy in sex post-trauma. guest: Dr. Holly Richmond, certified sex therapist and licensed marriage and family therapi...

In this episode, Jennifer illuminates the signs of an anxious attachment style, guiding listeners in recognizing and understanding their own relational patterns. With her wealth of knowledge drawn from spiritual psychotherapy, Internal Family Systems, EMDR therapy, somatic psychotherapy, and couples therapy, Jennifer navigates us through the process of releasing anxious fears and fostering secure...

Diet culture extends far beyond the complexities of our relationship with food and society. The intersection with systems of oppression like patriarchy, financial status, anti-immigration policies, and racism intertwine and exacerbate the pressures we face regarding our bodies and food choices. In today's episode, we're diving deep into the pervasive influence of diet culture, unpacking it...

In this episode, we delve into the concept of moderation and medication-assisted treatment as alternative paths toward overcoming alcohol misuse. Join us as we discuss the potential benefits and considerations of these methods, providing insights into navigating the journey towards a healthier relationship with alcohol. guest: Jonathan Hunt-Glassman, CEO of Oar Health https://www.oarhealth.com/

In this episode, we explore the fundamental principles of couple's therapy and shed light on the diverse reasons couples seek counseling, dispelling myths along the way. guest: Elizabeth Earnshaw, LMFT https://elizabethearnshaw.com/