Normalize The Conversation by Inspiring My Generation

Can something beautiful grow from pain? In this episode of Normalize The Conversation, trauma therapist and speaker Dr. Victoria Grinman unpacks the science and spirit of post-traumatic growth—what it is, how it differs from resilience, and why healing doesn’t mean going back to who you were, but evolving into who you’re meant to be. We explore:✅ What post-traumatic growth really looks like in ev...

In this inspiring episode of Normalize The Conversation , licensed psychologist and speaker Dr. Josh Mirmelli shares how embracing uncertainty can help us overcome imposter syndrome, grow as therapists, and build more meaningful relationships—with clients, others, and ourselves. We dive into: ✅ Why self-doubt is normal (especially for new clinicians) ✅ How to grow confidence by being human , not...

What is EMDR therapy — and how do you know if it’s right for you? In this powerful episode of Normalize The Conversation , licensed therapist and EMDR expert Adriana Alejandre breaks down Eye Movement Desensitization and Reprocessing (EMDR) in a way that’s clear, compassionate, and accessible. You’ll learn: ✅ What EMDR actually is and how it works✅ Who EMDR is best suited for (hint: it’s not jus...

In this episode, Lily Thrope breaks down eating disorders, challenging misconceptions about who they affect and what recovery truly looks like—especially when it means embracing a larger body. She also explores how societal conversations have shifted from body positivity to self-love being equated with weight loss. Website: https://thropetherapy.com/ Instagram: https://instagram.com/thropetherapyl...

In this episode, Matt Worthington joins Francesca Reicherter to share how creative expression can transform lived experience into art and offers powerful advice for parents of neurodivergent children, helping them foster self-worth beyond society’s perceptions. Instagram: https://www.instagram.com/prettycoolstrangers/ Website: https://prettycoolstrangers.com/

In this episode, Michaela Pearson joins Francesca Reicherter to open up about eating-disordered behaviors, the pursuit of external validation, and her journey with bariatric surgery. Follow on Instagram: https://www.instagram.com/michlivinlife/ Get Connected: https://linktr.ee/michlivinlife

In this episode, Ed Harrold reveals the power of breathwork in managing anxiety and becoming more present in your life. He shares how breathing techniques can transform your physiological and mental state, helping you build a deeper connection with yourself—one breath at a time. Website: https://www.edharrold.com/ Instagram: https://www.instagram.com/ed_harrold

In this episode, Suzanne Jabour and I talk about our experiences with grief, exploring the impactful ways our community showed up. Suzanne teaches us how to distinguish what helps vs what doesn’t.guest: Suzanne Jabour, Grief Educator https://www.suzannejabour.com/

In this episode, Andromeda Peters dives into trauma—how it manifests, the unexpected ways it finds us, and how somatic work and mindfulness can help reduce symptoms. She shares practical ways to stay present, set boundaries, and show up for yourself in healing. Website: https://www.andromedapeters.com/ Instagram: https://www.instagram.com/andromedapeters

In this episode, Halie Rose Bloom joined me to talk about the “Fake It Till You Make It” mindset. Explore how we can unlearn the idea of putting on a fake smile and pretending to be the perfect image society wants us to be. Instead, embrace vulnerability and go through experiences authentically with your friends. Don’t fake it; talk about it. guest: Halie Rose Bloom, LMSW Connect Online: Halie Ros...

In this episode, Bryan Driscoll shares his story of how an act of kindness from a stranger changed his life. Now, he is teaching us how to pay it forward with the Goodness Game.guest: Bryan Driscoll, author of the Goodness Game Visit the Website to Learn More: https://goodnessgame.com/about Buy the Book: the goodness game: Make the World Better and Feel Awesome While Doing It: Driscoll, Bryan D: 9...

In this episode, Silva explores the distinction between anger and aggression and shares valuable skills from anger management therapy, including assertiveness, boundaries, communication, and emotional regulation. Guest: Silva Depanian, Licensed Marriage and Family Therapist and Certified Anger Management Counselor Visit the Website to Learn More: Therapy | Sessions with Silva Depanian Silva Depani...

In this episode, Earl explores the impact of trauma on marginalized communities, with a focus on the LGBTQ+ community, and shares insights on how therapists and loved ones can foster a supportive and affirming environment.guest: Earl Martin, licensed clinical therapist and the owner of Innate Virtue Counseling Visit the Website To Learn More: https://www.earlmartinlcsw.com/ Connect on Instagram: E...

In this episode, Cloie delves into the principles of neuro-affirmative care, explaining its significance and offering insights into fostering a supportive and inclusive environment.guest: Dr. Cloie Parfitt, neurodiversity-affirming psychotherapist and researcherVisit the Website To Learn More: Diverse Minds Therapy - HOME Connect on Instagram: Dr Cloie Parfitt | Diverse Minds Therapy (@the_neurodi...

In this episode, Carrie and I talk about what it’s like to be a caregiver, factors contributing to burnout, grief, and guilt, and the importance of community and resources to help caregivers.guest: Carrie Aalberts, Dementia Darling Visit Website To Learn More: Home | Dementia Darling Connect on Instagram Dementia Educator | Carrie Aalberts (@dementiadarling) • Instagram photos and videos

In this episode, Faust Ruggiero, presents the Process Way of Life, a step-by-step program that can transform your life into one that is happy, healthy, purposeful, and content. https://faustruggiero.com/

In this episode, Marc Fussell, Founder of Take2Minutes, talks about the impact of making time for gratitude and positive thoughts on your mental health. https://www.take2minutes.org/

In this episode, Dr. Schaeffer shares coping skills to quickly decrease the intensity of panic symptoms and rewire your nervous system to prevent future attacks. https://www.drchuckschaeffer.com/

In this episode, Dr. Tony Nader provides the methods, tools, and guidance for connecting with our authentic inner nature and understanding how Consciousness is the essence of all existence. https://www.drtonynader.com/about/

The holidays look different this year for so many of us. With the loss of loved ones comes changes in how we approach the holidays – and navigating that grief can feel impossible this time of year. In this episode, Dr. Kate shares tools we can use to navigate grief and trauma this holiday season, like allowing your emotions to exist, fostering a sense of community, and making time for self-compass...

In this episode, Marci Hopkins opens up about her path to sobriety, transitioning from chaos to clarity, and the intense pressure on young adults to define their identity and future. guest: Marci Hopkins, author of “Chaos to Clarity: Seeing The Signs and Breaking The Cycles” and host of the weekly talk show, Wake Up With Marci. https://wakeupwithmarci.com/

In this episode, Tara delves into the therapeutic potential of psilocybin, highlighting when it’s not appropriate, her journey through multiple career changes, and how she empowers others to heal from trauma. guest: Tara Portelli, certified natural health practitioner, certified clinical hypnotist and founder of Arcadia Healing Sanctum https://www.arcadiahealing.ca/

In this episode, Dr. Suptra Tovar, clinical psychologist and registered dietician, shares practical tips for navigating the holidays with conversations about food and your body.

In this episode, we unpack the pressures of perfection and social comparison, explore the impact of intrusive thoughts, and discuss how embracing vulnerability can help us break free. Join us for a candid conversation on mental health, self-acceptance, and challenging the idea of perfection. guest: Hamza Islam, host of the Oh My Curry Goodness podcast.

In this episode, I sit down with Pat as we dive into the root causes of substance use, the gaps in our behavioral healthcare system, and the critical need for harm reduction and insurance parity. Join us as we explore why open conversations are essential to shifting perspectives and sparking real change. guest: Patricia Roos, a former sociology professor at Rutgers University who lost her son Alex...