Normalize The Conversation by Inspiring My Generation

In this episode, we delve into the intertwining struggles of addiction and mental health, exploring Todd’s journey from suicidal ideation to advocacy culminating in a newfound understanding through an ADHD diagnosis. guest: Todd Rennebohm, host of Bunny Hugs and Mental Health podcast https://podcasters.spotify.com/pod/show/todd-rennebohm

In this episode, we delve into the profound journey of parenthood through Lynda's lived experience and her remarkable insights gained along the way. We'll explore how her journey led her to her pivotal role, advocating for children’s mental health and social justice for families. Join us as we highlight the invaluable perspective of recognizing parents and caregivers as experts on their fa...

In this episode, we unravel the intricate relationship between the pursuit of the American Dream and its toll on the mental well-being of Latino communities. guest: Dr. Paul Rivera, Co-Founder of BeActChange https://beactchange.com/ --- Normalize The Conversation by Inspiring My Generation is an initiative of Inspiring My Generation. Inspiring My Generation is a 501(c)3 on a mission of suicide pre...

Join us as we explore the significance of cognitive assessments in early detection and understand how these assessments can be a game-changer in identifying cognitive impairment. guest: Tom O'Neill, CEO of Cognivue Learn more about Cognivue: https://cognivue.com/ --- Normalize The Conversation by Inspiring My Generation is an initiative of Inspiring My Generation. Inspiring My Generation is a...

Join us as we delve into the current landscape of mental health assessments and the significance of routine mental health assessments for the early detection of mental health symptoms and proactive intervention. guest: Paige Pontrelli Learn more about Mental Health Technologies: https://www.mhtech.com/ --- Normalize The Conversation by Inspiring My Generation is an initiative of Inspiring My Gener...

Join us to discuss why Project HOPE is on a mission to bring mental health education to our healthcare heroes, providing insights into Project Hope’s efforts and highlighting the importance of equipping healthcare professionals with the tools to navigate the unique challenges they face. guest: Rawan Hamadeh Learn more about Project HOPE: https://projecthope.org --- Normalize The Conversation by In...

Join us as delve into a critical topic: the profound impact of the workplace environment on mental health. Whether you're an employee seeking balance or an employer eager to cultivate a mentally healthy workplace, this conversation promises valuable perspectives and tangible strategies. Together, we'll unravel the dynamics shaping mental health at work. guest: Rob Hosking watch his TedX: h...

Join us as we uncover the transformative journey of claiming space, overcoming imposter syndrome, and embracing authenticity. Whether you're a woman reclaiming your narrative or grappling with imposter syndrome, this episode offers a powerful dose of inspiration exploring the keys to breaking free from self-doubt and the journey of self-discovery, resilience, and empowerment. guest: Eliza VanC...

Welcome to another insightful episode of "Normalize The Conversation." Today we're delving into a crucial aspect of our lives – mental health in the workplace. Joining me is the dynamic Gen Z Speaker, Educator, Community Builder, and Remote Work Advocate, Danielle Farage. In this episode, titled "Mental Health in the Workplace: Learn How You Can Self-Advocate," we confront...

In the United States, over 130 individuals take their own lives each day, leaving behind a trail of heartbreak and unanswered questions. Welcome to another enlightening episode of "Normalize the Conversation." Joining us today is Allison Herman, a peer educator with extensive experience in mental health, suicide prevention, harm reduction, and support for the LGBTQ+ communities. Allison...

Welcome back to "Normalize the Conversation." Today, we embark on a crucial discussion surrounding mental health within BIPOC (Black, Indigenous, and People of Color) communities. In the United States, only 43% of adults with mental health conditions receive the care they need, and this number is significantly lower for people of color. Joining us today is a licensed social worker with a...

In this empowering episode of "Normalize The Conversation" we're joined by a true expert in the field, Dr. Ellen Albertson, known as The Midlife Whisperer™. Dr. Ellen brings her wealth of knowledge as a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author to the table as we delve into the fascinating world of midli...

Welcome back to "Normalize the Conversation." Today we're diving deep into the world of relationships, love, and secure functioning. How can we create a partnership that is built on teamwork, fairness, and kindness? Joining us is a true expert in the field, the best-selling author of six books and the mastermind behind the Psychobiological Approach to Couple's Therapy (PACT), Dr....

Today, we're delving into a fundamental aspect of human interaction—the distinction between empathy and sympathy. At the heart of this distinction lies the profound power of compassion and connection. I'm delighted to introduce our guest for this episode, Bill Carson. Bill is not only a Mental Health First Aid Master Instructor but also a Resilience, Wellbeing, and Social & Emotional I...

In this eye-opening episode, we tackle common misconceptions about therapy and self-care head-on. Tune in to discover why seeking therapy is a sign of strength, not weakness, and why you don't have to be in crisis to benefit from it. We'll also debunk myths about therapists, the role of the past in therapy, and the true essence of self-care beyond superficial indulgences. Join us as we cha...

In this compelling episode of Normalize The Conversation, we delve into a vital aspect of mental health—building support networks and coping skills. Join your host, Francesca Reicherter, as she engages in an enlightening discussion with Kylie Montigney, the host of the Talk of Fame Podcast and Founder of Empower Girls. Discover why creating a robust support system and developing effective coping m...

Today, we're diving into the profound interplay between our thoughts and emotions—a dynamic relationship that can greatly influence our well-being. Negative thoughts, an experience common to us all, often take center stage in our minds. But what if we told you that there's a powerful technique that can not only help you regain control of those thoughts but also reshape them into a more pos...

Today, we're diving into a subject that might not be formally recognized as a clinical condition, yet it affects countless individuals—the world of high-functioning anxiety. On the surface, someone grappling with high-functioning anxiety might appear as a model of organization and achievement, a perfectionist who seemingly has it all together. But beneath this facade lies a complex internal la...

Today, we're shining a spotlight on an issue that often lingers in the shadows—the mental health challenges faced by college students, especially those from marginalized communities. College life, as we know, is a complex journey marked by a multitude of pressures and transitions that extend far beyond the classroom. The statistics speak volumes: According to the 2019 Healthy Minds survey, a s...

Recent research has shown a promising use of psychedelics in treating various mental health conditions with the support of a medical practitioner. Join us as April discusses her journey living with ADHD and how psychedelics have helped her manage her ADHD symptoms. Guest: April Pride, the founder OF LIKE MINDS and the host of The High Guide podcast where she continues her work educating women on t...

What is your favorite song? When you listen to that song, what memories, thoughts, and/or feelings come up for you? Individuals diagnosed with dementia may struggle with their memory or to communicate with you, but research shows that music is one of the tools we can use to provide a connection with our loved ones. That is the power of music. Join us as Tara Jenkins discusses the power of music wi...

Today, we're diving into a narrative that's all too familiar—one that often marginalizes individuals with neurodiverse brains, particularly those diagnosed with ADHD. The prevailing misconception that these students are simply "lazy" obscures the complex reality they face within the educational system. It's high time we dispel these misconceptions and shine a light on the tra...

Welcome to an eye-opening episode of "Normalize The Conversation." Today, we're taking a deep dive into an issue that affects countless young minds—the immense pressure of traditional schooling. From conforming to rigid learning environments to the undue stress of charting life's course at a mere 14 years old, the weight placed on young shoulders can be overwhelming. It's hig...

Today, we're embarking on a journey of self-discovery, self-compassion, and self-support—cornerstones of mental well-being that often remain in the shadows. When life throws its challenges, the unwavering ally you can always count on is yourself. In this episode, we're joined by an inspiring guest, Tejaswini Divya Naik, an activist and bestselling author. Tejaswini's insights are roote...

Today, we're here to challenge a common misconception—one that could revolutionize the way you perceive mental health. What if we told you that mental well-being is not merely the absence of mental illness? Indeed, it's a comprehensive state encompassing emotional, psychological, and social aspects that contribute to how we perceive and interact with the world. Termed as "flourishing,...