NooS Podcast

Happy Monday, Noosers! We are marching into a new month (get it?!), and with daylight saving and the promise of spring weather looking quite literally like the light at the end of the tunnel, we thought it might be a good time for a reframe, a new way to think about what we are thinking about. Today’s Noosletter will give some practical and motivational tips to reframe your thoughts. We’re coming...

Hi Noosers! Join us as we laugh and chat about our breakfast journeys — from our college days of canisters of Special K and weekly “Hashbrown Wednesday’s,” to eating our toddler’s leftovers, to what we are eating now. All the different phases of breakfasts serve as experiments, the key is to reflect: What feels good? What sets your day up right? At the end of the day, it matters what works for you...

Hey Noosers! We know this is a really, really busy time of year. If you’re anything like us, sitting down with a cup of coffee on Monday morning to read a newsletter sounds ideal—but it’s probably not happening. So, we recorded this week’s edition for you from the car (complete with the rain pitter-patter) so you can listen while you’re wrapping presents, working out, or just trying to survive the...

Hi Noosers! Happy Wednesday. Listen in as we chat about gift guides. We recorded this little nugget right before Thanksgiving — before the gift guides really took over our inboxes. If you’re like my sister who is done with her holiday shopping, then good for you (I promise that’s not snarky 😆)! But, if you’re like us and just starting your shopping, listen along for some good laughs as you fill t...

Thank you to everyone who tuned in today! We had to much fun chatting with Terrell Johnson , author of The Half Marathoner about nutrition, running and how to approach the holidays and maintain healthy habits (let’s feel good and have fun!). We talked about supplements (specifically protein). If you’re curious about seeing if your supplements are third party tested, check out consumerlab.com or NS...

Hi Noosers! Listen in as we chat about Thanksgiving — we laugh (mostly at each other, and Anne’s affinity for ginger snaps, she may be keeping those in business 😆). At the end of the day, it’s not all about the food and at the same time, it’s all about the food . The holiday season offers so much to celebrate, but it can also be a time to overthink, overindulge, and then overcompensate. Tune in t...

Hey Noosers! Happy Wednesday. Anne and I were enjoying a beautiful, cool September morning walk last week, just chatting, when we realized we had a Noosletter idea. That’s how it usually goes, we will be mid-conversation on the phone, mid run or walk, and think, oh that could be a good Noosletter! So we hit record. Today’s nugget is all about the biometrics our bodies provide us with — because whe...

Hey Noosers! Kids are back to school and we are back to recording! We took a walk on a beautiful September morning this week and chatted about where our Noosletters have been, and where they are going (also gave you our take on weighted vests!). As always, we had a lot of fun chatting and covered quite a bit in this quick 12-minute episode! Listen along, we hope you enjoy! If you are curious to wo...

Hey Noosers! Today’s post is a recording we made together at the end of our Cape Cod trip/vacation. We gave ourselves a little “time off” from writing this week, but we were so happy to record a little reflection for you! We strayed from our routine and the week gave us time to practice what we write about — being present, finding balance, and enjoying the moments with our kids that felt like a tr...

Hey Noosers! Back at it — we had a window while the kids were at camp to record a Noos Nugget, so we chatted about why we love the plant challenge! Since we posted our plant challenge in Monday’s Noosletter , we have heard some great feedback from our readers. We hope today’s episode inspires you to check it out and maybe even makes you laugh a little. Enjoy! If you like what you hear, give us a “...

Hey Noosers! Back at it — join us as we catch up on this week's Noosletter. We managed to sneak in another recording and had such a good time discussing resolutions... or our complete lack of them! We kept coming back to one big question: how can we stick to that straight line this summer while living in that magical gray area — the one that is fun and feels good? It got us thinking about our fact...

Happy Monday, Noosers! We hope you had an awesome 4th of July weekend 🇺🇸. The 4th is kind of a *sneaky* big holiday weekend and that means you might be dragging a little bit today (we certainly are!). Not only does the 4th of July really feel like the kick off for summer, it’s also the midpoint of the year. Yep, six months behind us, six more to go. And, because we love reflecting , six months int...

Settling into summer - chatting about bars (the snacks), the lack of routine, surviving as moms and keeping in mind that prioritizing ourselves in one way or another will serve us in the long run, so we don't have to overhaul our lives when we feel the need to get back on track! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit no...

Hey Noosers! Back at it — join us as we catch up on the last few Noosletters. We recorded outside in the beautiful weather (finally) on Monday afternoon. We had a lot of fun recapping the last few posts and exploring the concepts of the “right” foods to eat or the “best” type of workouts. Throw it on in the car after your school drop, play it on your earbuds while you fold laundry, or listen if yo...

Hey Noosers! For our first “live” substack we caught up with Kyle Shepard , author of Substack “ Resilient Mental State .” We actually have some things in common with Kyle, despite our different backgrounds. Kyle is a Naval Audiologist specializing in auditory performance research, hearing conservation, leadership, resilience, stress management, and functional fitness. He is a husband and father o...

Hey Noosers! Back at it — join us as we chat and laugh about this week’s post theme: Our 1 Year Noosiversary. We recorded this episode in Avery’s sunroom last night, where we reflected on what it’s been like working together this past year and what’s to come in year 2 of Noos! Thank you all for your support! This is a public episode. If you'd like to discuss this with other subscribers or get acce...

Hi Noosers! Anne & Avery, here. Our view on health is simple: small daily actions add up. The basics are the priority: real food, movement you enjoy, and habits that support you. Anne (Registered Dietitian) and Avery (Health Coach) write Monday Noosletters based on research and our experiences — because at the end of the day, we all want to know what everyone else is doing, perhaps due to our inna...

Hey Noosers! Back at it — join us as we chat and laugh about this week’s post theme: the “spring awakening.” We recorded this episode in Anne’s backyard, enjoy the ambient sounds of spring’s symphony! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit noosworthy.substack.com/subscribe

Hey Noosers! Back at it — join us as we chat and laugh about this week’s post theme: finding the “best” diet. Maybe next time we will add video so you can witness our diverse facial expressions, we have so much fun recording! See below for the links mentioned! New York Times’ recent article about Dr. Marion Nestle Caro Chambers “What to Cook When You Don’t Feel Like Cooking” This is a public episo...

Hi Noosers! Anne & Avery, here. Our view on health is simple: small daily actions add up. The basics are the priority: real food, movement you enjoy, and habits that support you. Anne (Registered Dietitian) and Avery (Health Coach) write Monday Noosletters based on research and our experiences — because at the end of the day, we all want to know what everyone else is doing, perhaps due to our inna...

Hey Noosers! We love getting feedback from our subscribers and the biggest one we get is that people love to listen — so, we took a quick 10 minutes to record a follow up to our Monday Noosletter on eustress. In this ep, we give you a peek into what we chat (and laugh) about and hopefully will give you a little boost going into the weekend. What kind of eustress do you experience? Can you reframe...

Happy February, Noosers! First of all, thank you so much for your support with our subscription changes, we love doing what we do. Noos has become our weekly ritual of reflecting, writing and being creative and we love this outlet on Substack! February is heart health month, so a good opportunity to tune into what’s going on inside your body and experiment with some healthy habits that serve you....

Happy Monday, Noosers! It’s the last monday in January…We imagine some are breathing a sigh of relief and others are surprised we are here already. Wherever this finds you, it’s a nice time to think about how your month went and look ahead to what February will bring. I (Avery) have been having a lot of fun skiing with my family in VT on the weekends — spending the days outside in the cold moving...

Happy Monday and MLK day, Noosers! Some of us have the day off, but for others it’s a work day — either way it’s a Monday so here we are! One of us (you’ll see who down below 😉) celebrated a birthday last week and the other got some maintenance gel and PRP injections — getting older, one way or another. As we settle into the quiet days of January, we’ve been enjoying ski weekends, hand warmers, a...

Happy Monday, Noosers! If you made a 2025 resolution and you’re still going strong, congrats! You’ve surpassed about a third of goal setters who typically throw in the towel on the second friday of January, known as National Quitter’s Day. On the other hand, if you’ve decided to pivot away from your resolution, maybe that resolution wasn’t right for you. Maybe a modification is more helpful to kee...