NooS Podcast

Happy Noos Year, Noosers! How is everyone doing one week into 2025? Our kids are finally back in school and routines are back to regularly scheduled programming. Who out there misses their routine after a long break (asking for a friend)?! We are energized and ready for whatever 2025 may bring. Avery and I were talking about resolutions and what we want to focus on individually and together at Noo...

Happy Monday, Noosers! Big week here in our houses with Christmas knocking on the door. We hope you had a great weekend, welcoming in winter with the solstice, and looking forward to longer days ahead! We thought we would bring back our video Noosletter this week, to invite you into the conversations we have been having lately about our annual misogi. What’s a misogi, you ask? Listen, watch or rea...

Last week we introduced “Decembering” with intention — we even started a challenge! Check it out , it’s not too late to participate (hint: this challenge is one you can take with you, beyond January 2025). Daily reflection, even if it’s just in your thoughts, or in a journal if you can manage it, is key to awareness and being intentional with your movement, nutrition and behavior. Anne and I reali...

Happy December, Noosers! We hope everyone had a wonderful Thanksgiving, hopefully unplugging a bit, relaxing, reflecting, and feeling recharged, ready for December. We both had a nice few days filled with family and enjoying the snow! As much as we tried to “unplug” and focus on the present, we noticed it was hard to turn away from our inboxes, which are a mile long with retailers shouting the sal...

Happy Monday, Noosers! We recorded another video Noosletter — you can listen, watch or read our shorter summary below, your choice! As always, we love feedback, so please comment or if you like what you read/watch/listen, or give us a like at the top or bottom of the post ❤️ . With all the gift guides coming out (tis the season!) we thought we would give you our version. However, there are no list...

Happy Veterans Day Noosers 🇺🇸! Hope everyone is having a great long weekend and you’re enjoying this extra day to travel, rest or get ready for the week. We are getting into some nitty gritty’s in this Noosletter — if you’ve been curious about the nutrient we are almost all deficient in, read closely! Additionally, we are writing about the best workout you can do, as well as a strategy to achieve...

Hello Noosers! Happy November. How was Halloween? We had a great night, filled with lots of treats, not too many tricks, and the only tears came from the local Fire House haunted house. Perhaps some of you are already sipping coffee thanks to daylight savings. What a treat to have an extra hour, but for those who have young kids, it may feel more like a curse — our kids were up at 5am Sunday! With...

Another Monday, another Noosletter for you! We are entering deep fall… It’s the last Monday of October and there are three days until Halloween. Get the sardine tins, the mini salad bags and baby carrots ready to give out instead of candy — just kidding 🤣!! Being in this field, we sometimes get the side eye when candy is brought up — but we don’t have a problem with Halloween candy and indulging...

We’re back! We recorded another video Noosletter this week so you have the option to read, listen (you can download and listen on Spotify or Apple music!) or watch. We had a lot of fun researching and recording this one, and as always, it’s a “one take wonder” — we go over our notes, hit record and let it rip (no editing… who has time for that??)! We hope you enjoyed last week’s Noosletter about s...

Happy Monday! We are coming to you “live” again from Anne’s guest room. We had a lot of fun recording last week, and received positive feedback, so thought we’d offer it again!  As always, we will offer a written version too, which covers most of our chat, and also offers some nitty gritty details and studies if you’re interested. Let us know what you think in the comments, we love hearing from yo...

Happy Monday to the Noos crew!! Hope everyone had a great weekend and are starting the week off well. We are psyched to be sharing a video recording with you all. We love to write, but thought we would try this out, too, in case you’re like us and like to do things while you listen (click “watch now” and it will take you to the Substack website to view the full video). Below you will find a quick...