Lola Phoenix

Non-Monogamy Help

Society EN ↓ 186 episodes

Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.

Author

Lola Phoenix

Category

Society

Podcast website

nonmonogamyhelp.com

Latest episode

Jul 3, 2026

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Episodes

Episode 36 - Last Ditch Attempt 19.06.2020

Should you go with polyamory to keep someone in your life? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.

Episode 35 - Primary Responsibility 05.06.2020

Do titles matter when one partner asks for exclusive time? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.

Episode 34 - Afraid of Loss 22.05.2020

Your partner doesn't want to try polyamory because they are afraid to lose you. How do you move forward from that? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with...

Episode 33 - Stuck in the Middle 08.05.2020

What happens when you feel stuck in the middle of your partner and their metamour? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.

Episode 32 - Dating a Colleague 24.04.2020

If you fell for someone at work and they're now off limits, should you keep pushing it? Is your partner giving you an unfair veto? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonoga...

Episode 31 - So Uncomfortable 10.04.2020

If you've replaced your partner's primary, how do you stop caring that you'll be replaced too? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.

Episode 30 - How to Not Care 20.03.2020

If you've replaced your partner's primary, how do you stop caring that you'll be replaced too? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.

Episode 29 - Preventing Cheating 06.03.2020

Can opening a relationship prevent cheating from ever happening? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.

Episode 28 - Unhealthy or Incompatible 21.02.2020

What do you do if your partner wants no restrictions but you need reassurance that what you have means something? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with y...

Episode 27 - Signs of Seriousness 07.02.2020

How do you know your relationship is 'serious'? Is asking about it going to bug your partner too much? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your questio...

Episode 26 - Flirting or Cheating 24.01.2020

What if your partner has always flirted in a way you define is cheating and now they want to be non-monogamous. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with you...

Episode 25 - First Time Jitters 10.01.2020

If your first foray into non-monogamy is cheating - but it's not sexual - are you doomed? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.

Episode 24 - Rules Won't Save You 27.12.2019

Can you make enough rules to prevent your partner from leaving you? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.

Episode 23 - Abusive Metamours 13.12.2019

Your partner is trapped in what you think is a psychologically abusive relationship. Can you get them to leave? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with you...

Episode 22 - Backup Wife 29.11.2019

A husband asks a wife to open their relationship after cancer, with some troubling caveats. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.

Episode 21 - Walking on Eggshells 15.11.2019

A metamour's temper has this individual walking on eggshells. Is it because they aren't doing enough? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question...

Episode 20 - Ethical Non-Monogamy 18.10.2019

Your marriage doesn't have passion but a new friendship does. How do make what's been unethical ethical? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your quest...

Episode 19 - Is Polyamory Lazy? 04.10.2019

Is polyamory just an easy way to go from person to person to get what you want. Or is there more to it than that? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with y...

Episode 18 - Monster of a Metamour 20.09.2019

You don't get along with your metamour and what's more -- you think they might be unhealthy for your partner. What do you do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhel...

Episode 17 - Delaying The Inevitable 06.09.2019

Your partner has agreed to open your relationship, but you're afraid to make the first leap. Should you wait until they have a date first? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@n...

Episode 16 - Just Deal With It 23.08.2019

Your partner has told you that they want to sleep with other people and expects you to just deal with it. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your ques...

Episode 15 - Fancying An Artist 09.08.2019

Your partner has never been too keen on non-monogamy, but you have an appointment with an artist you can't resist. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with...

Episode 14 - To Open or Not To Open 29.07.2019

Should you end a marriage with kids just because your partner wants to be explore? Or just wait it out? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your questi...

Episode 13 - I Wanna Ruin Our Friendship 12.07.2019

You've fallen for your (very monogamous) best friend. Should you take the plunge and 'ruin' your friendship? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with y...

Episode 12 - Needing To Be Touched 28.06.2019

When your partner feels like they can’t touch anyone any more, are cheating or polyamory your only options? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with yo...

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