Lola Phoenix

Non-Monogamy Help

Society EN ↓ 186 episodes

Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.

Author

Lola Phoenix

Category

Society

Podcast website

nonmonogamyhelp.com

Latest episode

Jul 3, 2026

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Episodes

Episode 61 - PTSD and Polyamory 09.07.2021

A previous abusive experience of a polyam relationship is causing floods of emotions on your second try. Should you stop? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.co...

Episode 60 - Temporarily Open 18.06.2021

Can opening your relationship temporarily work to address an incompatibility? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.

Episode 59 - Feeling Disconnected 04.06.2021

If COVID caught a relationship when it was just forming, is it worth picking back up again if you’re feeling disconnected? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.c...

Episode 58 - Sexual Incompatibility 21.05.2021

After more than a decade, your partner wants to open up because he’s not happy, but you think things are going too fast. What do you do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@non...

Episode 57 - Begging For Time 07.05.2021

You’ve started in a new triad but you’re feeling like the third wheel and no one is spending time with you. What do you do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp....

Episode 56 - Escalating Past a Metamour 23.04.2021

Your partner is escalating your relationship and it’s making your metamour jealous. What can you do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.

Episode 55 - How Much is Too Much 09.04.2021

How much is too much to know about your partner’s other relationships? Where is the line? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.

Episode 54 - Sacrificing Too Much 26.03.2021

When you're trying your best with polyamory but it feels like if you don't get it right, you may get divorced. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your...

Episode 53 - Forgiving Mistakes 12.03.2021

You have a metamour who thinks someone you're dating is a bad person. What do you do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.

Episode 52 - Anxious After Marriage 26.02.2021

Anxiety that's so overwhelming can make you feel like non-monogamy isn't for you at the time. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.

Episode 51 - Conversion Therapy 12.02.2021

When you don't want to be polyamorous anymore and you're considering therapy to convert yourself back. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your questio...

Episode 50 - What Is Love? 15.01.2021

Your partner expects you to commit to monogamy eventually but you're not sure if you've ever been in love. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your que...

Episode 49 - Wanting Monogamy 01.01.2021

A partner comes to you asking if you'd consider monogamy and then changes their mind later on, but you're still stuck on wanting it. What do you do? https://anchor.fm/dashboard/episode/e1s4f46

Episode 48 - Too Much NRE 18.12.2020

Is 18 months enough time to give someone to decide if they want polyamory?  That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.

Episode 47 - Harem Boy 04.12.2020

Should you judge a guy who says that all men want a harem of submissive women? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.

Episode 46 - STI Risks 20.11.2020

How worried should you be about STI risk as an immunocompromised person? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.

Episode 45 - Sex Work and Polyamory 06.11.2020

What resources are available for someone who asks about dating a sex worker? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.

Episode 44 - You Don't Need 5 Partners 23.10.2020

What happens when you struggle to find partners but your domestic partner does not? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.

Episode 43 - What if It Ends? 09.10.2020

What happens when our biggest fear is losing our current relationship? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.

Episode 42 - The Dreaded Veto 25.09.2020

When you've conceded to many rules but your partner demands you dump another, what do you do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.

Episode 41 - No Rules Just Wrong 11.09.2020

In trying establish rules, does that make you less "ready" for non-monogamy or polyamory? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.

Episode 40 - Polyam is Valid 14.08.2020

What if you're struggling to see the relationship you have as valid if they're married to someone else? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your questi...

Episode 39 - Multiple Escalators 31.07.2020

Is it possible to build a new primary relationship on top of an existing, serious secondary relationship? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your ques...

Episode 38 - Is Polyamory Part of Me? 17.07.2020

Is polyamory an inherent part of who you are or is it something you can learn to be. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.

Episode 37 - Don't Want to Share 03.07.2020

When you and your partner are dating the same person and you're tired of sharing. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.

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