Lola Phoenix
Non-Monogamy Help
Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.
Be sure to visit the podcast's website and support the creator: nonmonogamyhelp.com
Author
Lola Phoenix
Category
Podcast website
Latest episode
Oct 30, 2026
Where to listen?
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Episodes
Episode 69 - Self-Sacrificing Too Much 29.10.2021 25:34
If you’ve given a partner 10 years in monogamy, but they expect you to be happy and feel compersion after deciding to be polyamorous, you might be self-sacrificing a little too much. That's what's on this week's episode of Non-Monogamy Help. Discussion Topic - What’s one major way your values have changed in the last 10 years?
Episode 68 - Mismatched Ideals 15.10.2021 21:45
If your partner is polyamorous but you are non-monogamous is your relationship doomed? That's what's on this week's episode of Non-Monogamy Help. Discussion Topic - What is your ideal polyamory or non-monogamy set-up?
Episode 67 - Temporary Monogamy 01.10.2021 34:10
Can an aversion to non-monogamy come from relationship anxiety and trauma? Discussion Topic - What have you changed your mind about in terms of how you want to live your life?
Episode 66 - Hidden Metamour 17.09.2021 15:21
Even if you have confusing boundaries and you’re not “official”, lying by omission can still feel like cheating. Discussion Topic - What is a non-monogamous setup that wouldn’t work for you?
Episode 65 - No Longer Primary 03.09.2021 20:39
How do you force yourself out of apathy if you feel the partner you want to settle down with is slipping away? Discussion Topic - How has your ideal lifestyle changed over time?
Episode 64 - What Rules to Have 20.08.2021 18:04
Will the rules you want to put in place prevent what you think they will prevent? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.
Episode 63 - Visualising Your Partner 06.08.2021 22:25
What if you can’t see your partner with someone else in your head without feeling terrible? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.
Episode 62 - More Metamour Toxicity 23.07.2021 18:57
Your partner’s partner’s partner doesn’t seem like they’re good for your metamour, but what can you actually do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with yo...
Episode 61 - PTSD and Polyamory 09.07.2021 27:52
A previous abusive experience of a polyam relationship is causing floods of emotions on your second try. Should you stop? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.co...
Episode 60 - Temporarily Open 18.06.2021 22:04
Can opening your relationship temporarily work to address an incompatibility? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.
Episode 59 - Feeling Disconnected 04.06.2021 18:27
If COVID caught a relationship when it was just forming, is it worth picking back up again if you’re feeling disconnected? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.c...
Episode 58 - Sexual Incompatibility 21.05.2021 25:47
After more than a decade, your partner wants to open up because he’s not happy, but you think things are going too fast. What do you do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@non...
Episode 57 - Begging For Time 07.05.2021 21:28
You’ve started in a new triad but you’re feeling like the third wheel and no one is spending time with you. What do you do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp....
Episode 56 - Escalating Past a Metamour 23.04.2021 17:57
Your partner is escalating your relationship and it’s making your metamour jealous. What can you do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.
Episode 55 - How Much is Too Much 09.04.2021 25:48
How much is too much to know about your partner’s other relationships? Where is the line? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.
Episode 54 - Sacrificing Too Much 26.03.2021 31:39
When you're trying your best with polyamory but it feels like if you don't get it right, you may get divorced. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your...
Episode 53 - Forgiving Mistakes 12.03.2021 28:15
You have a metamour who thinks someone you're dating is a bad person. What do you do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.
Episode 52 - Anxious After Marriage 26.02.2021 20:38
Anxiety that's so overwhelming can make you feel like non-monogamy isn't for you at the time. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.
Episode 51 - Conversion Therapy 12.02.2021 20:35
When you don't want to be polyamorous anymore and you're considering therapy to convert yourself back. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your questio...
Episode 50 - What Is Love? 15.01.2021 20:49
Your partner expects you to commit to monogamy eventually but you're not sure if you've ever been in love. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your que...
Episode 49 - Wanting Monogamy 01.01.2021 20:01
A partner comes to you asking if you'd consider monogamy and then changes their mind later on, but you're still stuck on wanting it. What do you do? https://anchor.fm/dashboard/episode/e1s4f46
Episode 48 - Too Much NRE 18.12.2020 33:49
Is 18 months enough time to give someone to decide if they want polyamory? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.
Episode 47 - Harem Boy 04.12.2020 29:19
Should you judge a guy who says that all men want a harem of submissive women? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.
Episode 46 - STI Risks 20.11.2020 32:28
How worried should you be about STI risk as an immunocompromised person? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.
Episode 45 - Sex Work and Polyamory 06.11.2020 15:02
What resources are available for someone who asks about dating a sex worker? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website . Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com ! Email ask@nonmonogamyhelp.com with your question.
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