NoBS with Joy and Britney

Do you find yourself hopping from trainer to trainer or program to program? Maybe you try a class once and then move on to something else. If you keep jumping around and aren't seeing results, this episode is for you. Instagram @nobswithjoyandbritney @joymweis @coachingcrownsllc @luckyfoxracing

Money talks. Joy and Britney talk about how the companies and brands we support reflect on us. The conversation also delves into how easy it is for the people sitting at our table to become driving influences that may reflect in ways we don't want. Instagram @nobswithjoyandbritney @joymweis @coachingcrownsllc @luckyfoxracing

It's spooky season and we're here for it. Joy and Britney discuss a few of the fitness myths that you see floating around and why they're so terrifying. Listen - if you dare. Instagram @nobswithjoyandbritney @joymweis @coachingcrownsllc @luckyfoxracing

Happy spooky season, boils and ghouls! Listen, if you dare. Instagram @nobswithjoyandbritney @joymweis @coachingcrownsllc @luckyfoxracing

Emily Falbe joins the podcast this week to talk about why it's okay to race the distance you like. Emily and Joy talk about societal pressure to race certain distances and why doing what you love and enjoy is most important. Emily chats about upcoming plans for Run417 and shares about joining the Lucky Fox Coaching team. Follow us on Instagram: Emily: @emilyfalbe @nobswithjoyandbritney @joymwe...

Your goals - do you want them, or just like the idea of them? Joy and Britney talk about setting goals that are truly your own and why people pleasing isn't worth it. So, do you really want the goal and are you willing to put in the work, or do you just like the idea of being able to talk about it so people might find you interesting? Your choice. Follow us on Instagram @nobswithjoyandbritney...

Happy spooky season, boils and ghouls. Instagram @nobswithjoyandbritney @joymweis @coachingcrownsllc @luckyfoxracing

Joy and Britney talk about making sure you have the right gear to stay warm as the weather starts to cool. They share tips for dressing in the cold, their favorite pieces and brands, and more. Don't let the weather stop you from getting outside and enjoying the fresh air. Follow us on Instagram @nobswithjoyandbritney @joymweis @coachingcrownsllc @luckyfoxracing

It's spooky season, boils and ghouls! If you're a coffee drinker, this one's for you. Listen if you dare. Instagram @nobswithjoyandbritney @joymweis @coachingcrownsllc @luckyfoxracing

Britney shares some tips for preventing the winter blues when it comes to your training. Just because the seasons change doesn't mean you have to give up on what you're working toward. Happy training, fam! Follow us on Instagram @nobswithjoyandbritney @joymweis @coachingcrownsllc @luckyfoxracing

Dakota Hendrix joins Joy and Britney to talk about pivoting to do the things you love, dance, fitness, and skincare. Dakota owns Allego Dance Studio, Clover Luxe Skin Spa & Esthetics and teaches barre classes, making her well qualified to share skincare insight especially for the fitness girlies. Follow us on Instagram @nobswithjoyandbritney Clover Luxe: @clover_luxe Dakota: dak.hendrixx Joy:...

Joy and Britney sit down and talk about why movement is key to breaking out of a rut, and why the little things that make us feel better truly matter when we are struggling with our mental health. Depression hits in so many ways, and sometimes we don't realize how much we may be struggling. Life presents itself in challenging ways for each of us. Seeking professional help and reaching out can...

Joy drops in to share a few reasons your pace may be staying the same, despite your efforts to get faster. Remember, consistency is key. Follow us on Instagram @nobswithjoyandbritney @joymweis @coachingcrownsllc @luckyfoxracing

Joy and Britney (and Oso the husky) sit down and talk about the benefits to running with a four-legged friend. Joy shares tips for getting started and provides some insight on gear that will help keep both you and your dog safe. Products mentioned include a waist/hip belt, bungee line, and harness. Check out Non-stop dogwear for great options. Follow @luckyfoxracing or visit Lucky Fox Racing for m...

Joy and Britney revisit the idea behind the podcast and what they're striving for in year 2 with regards to listener engagement, partnerships, and more. Want to connect? Email us at nobswithjoyandbritney@gmail.com Instagram @nobswithjoyandbritney @joymweis @coachingcrownsllc @luckyfoxracing

Happy Labor Day! Here's a few quick tips to help you stay healthy while you're out doing errands, traveling, or just going about your busy day. Enjoy, and next week Joy and Britney will be back with exciting new content for you. Follow us on Instagram @nobswithjoyandbritney @joymweis @coachingcrownsllc @luckyfoxracing

Nick Weis with Lucky Fox Racing/Coaching joins Joy this week to talk about mental toughness, failure, fear, and discipline. Nick and Joy talk about how leaning into the big challenges can be the catalyst for change that we need. As we approach our one year anniversary of the podcast, we want to say thank you to you for listening and growing with us. Follow us on Instagram: @nobswithjoyandbritney @...

Joy and Britney sit down for a quick chat about how to determine if the content you're viewing on socials is beneficial to you in terms of training. What certifications does the influencer have? Do they understand proper form? It's tricky to know what's real and what's simply content, especially when you're just getting started in a sport.

Joy and Britney talk about hustle culture and the need to feel seen in our efforts and work. Follow us on Instagram @nobswithjoyandbritney @joymweis @coachingcrownsllc @luckyfoxracing

In this mini episode, Joy chats about training partners and why it's important to encourage those around us. Is your training partner asking you to derail your training for them, or run when you're hurt? Are they asking you to consistently slow down or run only on their scheduled? If you're the one holding others back, what is it that you're scared to go after?

Joy and Britney talk about imposter syndrome and how the thoughts in our head sometimes make it hard to feel like we belong. Then we wonder if everyone else feels the same way about us and perhaps we begin to overcompensate. Conclusion? We belong where we want to belong. Follow us on Instagram @nobswithjoyandbritney @joymweis @coachingcrownsllc @luckyfoxracing

Britney sits down to talk about working out at home versus working out in the gym as well as the training subscriptions and personal training she offers. Follow us on Instagram Podcast: @nobswithjoyandbritney Joy: @joymweis and @luckyfoxracing Britney: @coachingcrownsllc

Joy and Britney chat about anything and everything including AI, robots, giraffes, art and just life in general. Follow us on Instagram: Podcast: @nobswithjoyandbritney Joy: @joymweis and @luckyfoxcoaching Britney: @coachingcrownsllc

Joy and Britney talk about seasons of life and the importance even the short seasons play in our growth and healing. Is it time to re-stock on your favorite Titan Nutrition products? Use code NOBS at checkout for 20% off your order. Follow us on Instagram: @nobswithjoyandbritney @joymweis @coachingcrownsllc @luckyfoxracing

With the Recycle Run coming up this weekend, Joy takes a moment to chat about the mental and physical benefits of running with a group or run club. New things can be intimidating, but maybe it's time to give it a try? Want to snag 20% off your next Titan order? Use code NOBS at checkout.