NoBS with Joy and Britney

As we gear up for Season 5, we're sharing some of our favorite episodes. Ever feel like you've entered a space that's so inclusive it becomes exclusive? Let's chat. @nobswithjoyandbritney

As we gear up for Season 5, we're sharing some of our favorite episodes, as well as listener favorites. Love it or hate it, social media is key to growing your brand. Marketing professional and fitness coach Emily Falbe joins us to talk about building a brand that reflects who you are. @nobswithjoyandbritney

As we gear up for Season 5, we are sharing some of our favorite episodes and listener favorites as well. Many of you might be starting to think about fall training, and that can mean 26.2 One of our favorite people, Jimmy Brooks, joins us to talk about training for your first full marathon. @nobswithjoyandbritney

As we gear up for Season 5, we'll be re-sharing some of our favorite episodes, as well as listener favorites. What if the perfect workout is actually just the one you show up for? This week, we revisit the topic of consistency versus intensity. @nobswithjoyandbritney

Are you doing your research before you spend your money? We talk about social media, overconsumption, and a few random fitness products that come up a little short. @nobswithjoyandbritney

So - what's REALLY causing your metabolism to slow down? Let's talk. @nobswithjoyandbritney

We talk about how much life can change in the bedroom when you start making time for yourself. @nobswithjoyandbritney

We talk about the pros and cons of using AI in the fitness and nutrition space. @nobswithjoyandbritney

May is Mental Health Awareness Month and we talk about the benefit of therapy and how disordered eating often begins. @nobswithjoyandbritney

Social media can be a tool - but how harmful is it? We talk about the "what I eat in a day" videos and how damaging they can be. @nobswithjoyandbritney

Joy and Britney talk about romanticizing your routine and how slowing down can make a difference when it comes to enjoying life. @nobswithjoyandbritney

Curious what it's like to run your own schedule and be your own boss? Think you might have the chance to work less than 40 hours a week? Think again. Joy and Britney talk about what it's like to own your own business and find a good work/life balance. @nobswithjoyandbritney

It's our birthday week! We talk about the things we've learned in our 30s and why being vulnerable leads to growth. @nobswithjoyandbritney

Joy and Britney talk about training for things you don't actually like just because you want someone to view you a certain way. Who are you training for? @nobswithjoyandbritney

Joy and Britney discuss signs of when an athlete or client is ready for more, or when consistency needs to be the focus. @nobswithjoyandbritney

Spring break? Vacation? Looking to set up your home gym? There's plenty you can do from home. @nobswithjoyandbritney

High maintenance? Who cares. Love your grey hair? Who cares? Botox at 30? Who cares. Stop worrying about how other people are aging and showing up for themselves. @nobswithjoyandbritney

In honor of NEDA, we talk about thin culture, using food as fuel and more. https://www.nationaleatingdisorders.org @nobswithjoyandbritney

Summer goals? Start now if you want to hit them in a healthy way. @nobswithjoyandbritney

Are you working out? Or are you training? Is there really a difference? Yes. Stop bee-bopping around. @nosbswithjoyandbritney

Movement matters. So why do some people care what others are doing? Just because you don't like one type of movement doesn't mean it can't work for someone else. @nobswithjoyandbritney

Joy and Britney talk about setting boundaries with yourself and with others. No, it's not always easy. @nobswithjoyandbritney

Joy and Britney talk about Joy's car accident, injuries, and what we learn from the challenges life gives us versus the ones we choose for ourselves. @nobswithjoyandbritney

What have you chosen to challenge yourself with in 2026? An ultramarathon? Ironman? Reading more books? Building your relationships? Traveling and experiencing life? Pick something that will make you better, because complacency is dangerous. @nobswithjoyandbritney

Welcome to Season 4! Let's talk about challenging yourself in ways other than fitness. Creative outlets provide a space to really think outside the box about our growth. @nobswithjoyandbritney