NoBS with Joy and Britney

Joy and Britney talk about how easy it can become to overcomplicate our training. Don't forget - this weekend is the Recycle Run! Join us at 6am and enjoy time with your running family. Want 20% off your Titan Nutrition order? Use code NOBS at checkout. Our favorites include SLEEP, protein, Omega3, and Thirst+. Instagram: @nobswithjoyandbritney @joymweis @coachingcrownsllc @luckyfoxracing

Joy and Britney answer the following listener questions: 1. How many days a week should I be running to see progress? 2. Can I find success without tracking my macros? 3. Why do you feel that paying for a coach is worth it? 4. How long will it take to lose progress if I take a break? Don't forget to use code NOBS for 20% off your Titan Nutrition order.

Joy and Britney chat about their favorite upcoming local races and events including the Recycle Run, OneSole Purpose, and the Bass Pro Fitness Festival. Joy recaps the 4x4x48 event she completed a few weeks ago (4 miles even 4 hours for 48 hours). Titan Nutrition : code NOBS for 20% off (we love Thirst+, Omega3, Creatine, Sleep, and of course - protein). Follow us at @nobswithjoyandbritney Joy: @j...

Britney chats about things you can do to help you prepare for the next day. When the alarm goes off early in the morning, it's easy to make excuses. Minimize the excuses, save time, and feel good about your day. Use code NOBS for 20% off on your Titan Nutrition order. Follow us on Instagram @nobswithjoyandbritney Joy: @joymweis and @luckyfoxracing Britney: @coachingcrownsllc

Joy and Britney chat about self respect and why respecting yourself enough to make time for you and your workouts truly makes a difference in life. As the summer heats up, snag some Thirst+ from Titan and use code NOBS for 20% off your entire order. Plus, the Indepence Cake flavor of Whey is here just in time for July 4th! Follow us on Instagram at @nobswithjoyandbritney Joy: @joymweis and @luckyf...

Joy and Britney sit down to discuss how we use what we see on social media, and how we handle our own training when others around us are doing something different. Don't forget to reach out to us if you're interested in training with either of us, and remember to use code NOBS when you shop with Titan Nutrition for 20% off your order,

Joy and Britney chat about knowing your body and deciphering between soreness and pain/injury. They chat about overtraining and the implications of doing too much. Don't forget to follow us on Instagram @nobswithjoyandbritney. Want 20% off on your Titan Nutrition order? Use code NOBS.

Join Joy this week as she talks about the importance of recovery and how the abundance of recovery tools on the market can be utilized to help you maximize your time and money. Plus, she share's about new training options from Britney as well as coaching openings for runners looking to up their game. Interested? Message Joy and Britney on Instagram and they'll connect with you! Don't f...

Joy and Britney talk about adult friendships and supporting your friends in their endeavors even when they differ from yours. Don't forget to use code NOBS for 20% off at Titan Nutrition. Our favorites include Thirst+, PurGreens, Sleep, Omega3 and of course - protein!

Joy and Britney chat about what it's like to be a coach and an instructor and the time that is spent trying to ensure clients have everything needed to perform well. They discuss showing up, booking classes/cancelling, and completing workouts and what your coach may be thinking or looking for. Want 20% off at Titan Nutrition ? Use code NOBS. Our favorites? Sleep, Omega3, PurGreens, and of cour...

Joy and Britney provide a recap of an amazing new event just a few hours from home. The Ozark's Mountain Challenge was hosted on May 4 by the Poplar Bluff Chamber of Commerce in beautiful Sam A. Baker State Park on Mudlick Mountain. The ascent? Mt. Olympus. 7,980 feet (17 miles of climbing) made for a challenging and fun day. Listen in as we chat about the event and our goals for next year. Us...

Do you train solo or do you prefer to train with others? Joy and Britney talk about what to look for in a training partner and why it's okay to have the hard conversations when it comes to race day and your performance. Don't forget to use code NOBS for 20% off at Titan Nutrition.

Do you have a circle? Or perhaps a cage? Joy and Britney discuss how the people we associate with make a huge difference in not only our mindset but our potential success. They talk about social media, friendships and more. Don't forget to use code NOBS for 20% off at Titan Nutrition

Excuses. We all make them. This week, Joy and Britney get a little extra sassy in their conversation. The work doesn't do itself, yet the complaints flow freely when the goals aren't met. So, what's your biggest excuse for why the work doesn't get done? Be honest, hold yourself accountable, and let's do big things. Warning: this one may step on some toes.

New to the gym? We'll give you some tips to make you feel more comfortable. Want to know a secret? A new gym fit can give you confidence, and it's even better when the company supports a good cause. We chat about Kill Crew and why exercise truly makes a difference for our mental health. Titan Nutrition : code NOBS for 20% off

Our eating habits have a huge impact on our performance, and our mindset has a huge impact on how we view ourselves. Joy and Britney discuss their experiences with disordered eating in their own training as well as within the coaching world. Here's your reminder that food is fuel.

Welcome to Season 2! Why are we so tied to the scale? It doesn't define our self worth, or does it? Joy and Britney talk about how our upbringing, fitness trends, relationships and culture all play in to one little number. Use code NOBS at Titan Nutrition for 20% off.