NoBS with Joy and Britney

Jimmy Brooks joins Joy and Britney for a discussion about training for longevity. Jimmy has been running for 50 years, and talks about what it takes to continue doing what you love, and why taking care of yourself really does matter. @nobswithjoyandbritney Sleek Fit Jewelry: code JOYW

Joy and Britney continue the conversation from last week and discuss how to safely enter a fat loss phase. They discuss tracking, calories, macros and more. @nobswithjoyandbritney

Joy and Britney talk about what it takes to enter a fat loss phase and why bulking and maintenance phases are important. It's important to be mentally ready for a challenge like this, so let's chat about what it really takes. @nobswithjoyandbritney Sleek Fit Jewelry: use code JOYW for a discount

Your favorite podcast girls are back for Year 2 of The Ozark's Mountain Challenge, but this year Emily and Leah join us for the fun. Get ready for a recap of the weekend! The organizers put on a phenomenal event - put this one on your list, friends. @nobswithjoyandbritney

Building off the Leveling Up Mentally episode, Joy and Britney talk about why it's important to try new things and why we should be okay with being bad at them. @nobswithjoyandbritney

Joy and Britney talk about how to go from a beginner mindset to something more advanced. When you decide you want to take your training to the next level it takes focus, consistency and the willingness to do things that make us uncomfortable. So often we think we are mentally tough, but in reality, we're just stuck. Want to try Sleek Fit Jewelry ? Use code JOYW for a discount. @nobswithjoyandb...

Joy and Britney talk about the benefits and downfalls to HIIT training. They openly share their thoughts on too much HIIT and the studios that push training the same way 24/7. Sleek Fit Jewelry 10% off: JOYW Stop by Scooter's Coffee in Springfield or Nixa and mention you're a listener for a discount! @nobswithjoyandbritney on Instagram

Joy and Britney share a birthday on April 2, so in today's episode they chat about growing older, accomplishing big things, what aging means for training, life and more. Want to snag a piece of Sleek Fit Jewelry ? Use code JOYW at checkout. Don't forget to mention you're a listener when you stop by Scooter's Coffee in Springfield or Nixa for a discount! @nobswithjoyandbritney on In...

It's time to come out of hibernation, friends! As the weather starts to warm up, Joy and Britney offer a few tips on ways to come out of the winter slump. @nobswithjoyandbritney

Joy and Britney sit down to talk about friendships and what it means to be supportive. It's okay to tighten your circle if you have friends that can't support you when it's your turn in the spotlight. @nobswithjoyandbritney Don't forget to check out Britney's work on Amazon/Kindle , and to follow along with Joy's progress at the Friends Of Oso Foundation .

Joy and Britney are back in the second part of sharing what they've been up to lately! This week, Joy shares about setting up a foundation to honor Oso's legacy. The Friends Of Oso Foundation will serve northern breed rescues in an effort to help more huskies/malamutes/northern breed dogs like Oso. Joy talks about fundraising and the process of getting grants out to rescue organizations. Britney,...

This week, Britney and Joy start a two part series of sharing about their latest non-fitness related adventures. This week, Britney shares about writing and publishing her book, and how things in life truly come full circle. Don't be scared to do the big things you've been wanting to do. You'll be glad you did. Download for Kindle here .

Emily Falbe joins Joy to talk about building your brand on social media. Whether you're building it for your business or simply for yourself, it's best to be yourself. Follow us @nobswithjoyandbritney

What does it take to be more confident? Joy and Britney talk about how to build confidence. @nobswithjoyandbritney on Instagram

When someone asks you to tell them about yourself, do you default to your career? Your hobbies? So often we define ourselves by what we do, not the legacy we are working to leave. While we often talk about fitness related topics (you know, because we're a fitness pod), it's really important to set non fitness related goals in your life too. Grab your coffee and let's chat. @nobswithjoy...

It can be really easy to use having young kids at home as an excuse to skip your workouts or your "me" time. Joy and Britney talk about why keeping that time and space for yourself is important and offer a few tips to help you stay consistent. @nobswithjoyandbritney on Instagram

Lizzie Hill, the co-founder of North American Canicross, joins Joy for a chat about advocating for what you love and why getting involved matters. Lizze and Joy talk about the sport of canicross, growth, trying new things, and more. Moral of the story? Don't be afraid to step out of your box because you never know just how successful you can be. Visit North American Canicross to learn more about t...

It's great to set big goals, but what's the plan to get there? Think your small goals don't measure up to what you see on social media? Wrong. If it's important to you, work for it. We are excited to kick off Season 3 and we're glad you're here! Follow us on Instagram @nobswithjoyandbritney

As we wrap up Season 2, Joy and Britney talk about resolutions. Do they work? What makes them successful? Do you have to share them? Why do we wait for January 1 to change? Follow us on Instagram @nobswithjoyandbritney

This week we pay tribute to the amazing Oso. After all, we all know this was actually his podcast. Joy and Britney talk about how life is meant to be enjoyed, and sometimes we need to be a bit less serious. It's okay to be bad at things and have fun, and it's important to remember to focus on time with loved ones while you have it. Run Free, Oso. Your silver harness was well earned. 10.23.16 - 11....

Joy and Britney talk about how operating on little sleep isn't a badge of honor. Our bodies need sleep for mental focus, physical gains and recovery, and overall health. Let's talk about making a sleep routine a priority and why it matters. Follow us on Instagram @nobswithjoyandbritney

Joy and Britney chat about finding the right gym, studio or training space. There's something to be said for a place that's out of your comfort zone, but will you use that space? Are you choosing a space because everyone else uses it? Is the staff/team knowledgeable? Does it have the amenities you need? Find something that works for you and your goals. Happy Holidays! Follow us at @nobswithjoyandb...

Looking for the perfect gift? Joy and Britney chat about their favorite running and fitness gifts. This is the perfect episode to share with loved ones. Happy Shopping! @nobswithjoyandbritney @joymweis @coachingcrownsllc @luckyfoxcoaching

Joy and Britney talk about food and how we think about the holidays.

Joy and Britney talk about their recent races and what to do when things really don't go as planned. Remember, we can't control everything. Don't forget to follow us on socials! @nobswithjoyandbritney @joymweis @coachingcrownsllc @luckyfoxracing