No Sugar with Everything Krause

Send us Fan Mail Nº38 - Evolve or Repeat In this episode, we dive DEEP into the topic of growth. What is growth? What can growth look like for some people? How do you recognize when it’s time to grow? How do you push through the discomfort that comes with growth? How does growth affect your life? Can growth be big or small? How do we find joy in the not so fun aspects of growth? The questions arou...

Send us Fan Mail Nº37 - 'Tis The Season: Food, Finances & Family The holidays have the ability to bring so much joy to our lives, but we'd be lying if we said there weren't things we struggled with during this season. And that's how we came up with the three F's: Food, Finances and Family. #1: FOOD. As our listeners know, our relationship with food has evolved and flou...

Send us Fan Mail Nº36 - Revolutionizing Protein Bars with Co-founders of Resist Today, we had the pleasure of interviewing two amazing guests who saw an empty space in a saturated market: protein bars. Drew & Emily are co-founders of Resist. Resist Protein Bars are plant-based functional protein bars filled with science-backed ingredients to support hormone & blood sugar health. And if you...

Send us Fan Mail Nº35 - The Gratitude Effect  In this episode, we dive deep into the transformative power of gratitude. Often misunderstood or superficially acknowledged, gratitude, as we've discovered, is much more than a fleeting feeling of “thanks.” It's a profound appreciation that goes beyond the surface, touching every aspect of our lives. We share our personal experiences, reveali...

Send us Fan Mail Nº34 - We Are Family! In this episode, we are sharing a little bit more about the most important people in our lives; our siblings! As we continue to grow No Sugar, it's important to us that we open up about parts of our lives that make us who we are so that our listeners can get to know us on a deeper level. Well, the relationship we have with our siblings is one that shapes...

Send us Fan Mail Nº33 - Balancing Femininity & Ambition Today we are diving into a topic that not everyone may agree on & that's okay. When we started "No Sugar," we made a promise to ourselves that no matter what topic we talked about, we wouldn't sugarcoat anything because how listeners may perceive it. And this conversation really put that promise to the test.  Today...

Send us Fan Mail Nº32 - Embracing Imperfect Faith In this candid and heartfelt episode, we dive deep into the often imperfect and ever-evolving journey of faith. We open up about the struggles we've faced, the moments when God seemed distant, and the times we faltered in keeping our faith at the forefront of our minds. But amidst the imperfections and challenges, we also uncover the unwaverin...

Send us Fan Mail Nº31 - Food is Fuel! In this episode of No Sugar, we're discussing one of our favorite topics: healthy eating.  Join us as we share our personal experiences and insights on how we've changed our relationship with food and the simple ways we've transitioned to a healthier lifestyle. We'll discuss the eye-opening impact of reading food labels – how it has transfo...

Send us Fan Mail Nº30 - Conquering Self Doubt Today, we're talking about self-doubt, negative self-talk, and how to consciously work on getting rid of them. Self-doubt can hold us back and lead to feelings of anxiety, stress, comparison, and confusion. I think we can all agree that it's a common experience. However, how we choose to conquer self doubt is what will set you apart from othe...

Send us Fan Mail Nº29 - Say Goodbye to Sunday Scaries Hi Sugarnistas! Today we are helping you get through those Sunday scaries so that you can enjoy your Sunday without feeling anxious about the week ahead. Whether you’re hungover from the night before or just feeling those Sunday blues, we want to help our listeners change their day around so that you too can have a Sunday Funday, however that m...

Send us Fan Mail Nº28 - Wedding Recap + Quick Life Update Hi Sugarnistas! Today we are recapping our brother's wedding and giving you a quick update on our lives!  All summer have been talking about "the wedding," so it felt necessary to recap the amazing weekend with you all.  The weekend was filled with so much love, laughter, gratitude & pure happiness. In all honesty, it was...

Send us Fan Mail Nº27 - Setting Yourself Up For Success This Fall  Welcome back Sugarnistas! Today, we're sharing our top 5 tips for a great fall & a strong finish to 2023. As we transition from summer to fall, it's the perfect time to prepare for success with some straightforward strategies. Whether it's adding daily movement into your life, decluttering your space, or focusing...

Send us Fan Mail Nº26 - Turn That Frown Upside Down  Happy No Sugar Tuesday, Sugarnistas!  Have you ever been in a bad mood and you can’t seem to shake it? If you’re like us, then you can relate. In this episode of No Sugar, we’re discussing being in a bad mood and how to actively pull yourself out of it so that you can change the trajectory of your day. Like most things, that’s easier said than d...

Send us Fan Mail N°25 - Chat With Us!  Welcome back to No Sugar with Everything Krause! This week, we decided to change it up a bit! With summer coming to an end and life startling to slow down, we wanted to take a moment to just chat with you guys. With 25 episodes down, we’ve talked a lot- about discipline, about growing, about our lifestyle. And we absolutely love discussing these topics with y...

Send us Fan Mail Nº24 - The World Is Your Oyster In today's episode, we're discuss life post-graduation and the emotions / thoughts that come along with that. Isabelle is approaching her senior year of college, while Kateri has been navigating "post-grad life" for over two years. Together, we provide insights from both perspectives. We discuss common concerns that college stude...

Send us Fan Mail Nº23 - The Fine Line Between Discipline & Pleasure Welcome back to No Sugar! Today we are discussing the fine line between discipline and pleasure. As we all know, it's summertime and we've been enjoying every bit of it. Summer is meant to be enjoyed, but where do we draw the line? Do we need to give into all the short term pleasures or should we practice more discip...

Send us Fan Mail Nº22 - Q&A With Us Welcome back to No Sugar With Everything Krause! In today’s episode, we talk about our weekend celebrating our soon-to-be sister and then we dive into a Q&A session. As we continue to grow our community, it’s important to us that we share things that might not be on social media. We talk about our current skincare routine, our favorite memory from summer...

Send us Fan Mail Nº21 - Write It & Release It In today's episode, we share our recent experiences with journaling. The past couple of weeks have been a love/hate relationship with journaling, but we recently found a way that reignited the love for journaling! Journal Prompts. Journal prompts are questions or ideas that can help inspire a journaling session. In our opinion, they help us op...

Send us Fan Mail Nº20 - The Summer We Turned Present In today's episode we are recapping our weekend & summer so far. Our weekend was filled with so much bliss, peace, gratitude & beauty that we felt inspired to share our feelings with our listeners.  From the overwhelming sense of calmness this past weekend brought us to how we are feeling about our summer so far, we open up to our l...

Send us Fan Mail Nº19 - 4 Steps Closer To A Better You In today’s episode, we are sharing 4 steps / habits we’ve implemented in our lives that are helping us become a better version of ourselves. If you’re looking to do the same, this one is for you!  We hope you enjoy this episode!  Instagram YouTube Support the show Don't forget to subscribe to our YouTube channel & follow us on Instagr...

Send us Fan Mail Nº18 - Still Deciding If Social Media Is Our Friend In today's episode, we're talking all about social media & our relationship with it. Like most people, we use social media everyday, but there are pros and cons to this. Social media can bring so much joy, opportunities and connection to people's lives. However, it can also bring up a lot of comparison and jeal...

Send us Fan Mail Nº17 - Dating (ish) In Your 20s In today's episode, we dive into dating in your 20s. Well, from our own perspective at least. Dating in your 20s can be fun both fun and challenging. It can provide an opportunity to explore what you want for your future and discover more about yourself. It's a time to open your mind to new possibilities and experiences you may not have co...

Send us Fan Mail Nº16 - 5 Life Changing Biohacking Tips In todays episode, we scratch the surface of biohacking. Biohacking is currently a big part of health journey and it has completely opened our eyes to how complex yet amazing our bodies truly are. BUT, it can be extremely overwhelming when trying to learn from these expert biohackers you may come across on Instagram. That’s where we come in!...

Send us Fan Mail Nº15 - Limiting Screen Time In today's episode we discuss some of the issues we face with technology & screen time and how we are are trying to navigate a healthy relationship with it. Listen, we aren't perfect and have definitely had our fair share of 30+ minute social scrolls... but we're working on it! Technology is a massive part of our world today and limit...

Send us Fan Mail Nº14 - Choose Your Circle Wisely In today's episode, we discuss outgrowing relationships, forming a small circle, combating loneliness & filling up your social cup through community.  As we get older, our likes and dislikes become more defined. We begin to let go of the desire to please everyone or do what everyone else is doing & tap into our true selves. This leads...