No Sugar with Everything Krause

Send us Fan Mail As Christians, we’re called to share the Gospel, but evangelization goes so much further than the words we speak. It’s in the way we treat people, the patience we show when things don’t go our way, the grace we extend to others, and the way we choose to love even when it’s difficult. Every encounter is an opportunity to reflect Christ, whether we realize it or not. But how can we...

Send us Fan Mail The wellness industry has a vanity problem, and we think it's time we talked about it. Somewhere along the way, taking care of our bodies became less about our health and more about how we look, how others perceive us, and how much validation we receive from the world. Social media has only fueled this obsession with outward appearance, creating a culture of comparison, insec...

Send us Fan Mail It’s my (Kateri) first solo episode! With Isabelle away this week, I’m taking the mic to talk about being a fitness instructor and what happens when something you love becomes something you do for a living. Fitness has been such a big part of my life, and getting to share that with other people is something I’m so grateful for. But when you’re creating workouts and leading classes...

Send us Fan Mail The Joyful Mysteries (Monday & Saturday) In the Joyful Mysteries, we reflect on the beginning of Jesus’ life, from the Annunciation and Mary’s “yes” to God, to the birth of Jesus and His childhood. These mysteries invite us to reflect on trust, humility, obedience, and the joy that comes from saying yes to God’s plan. The mystery reflections shared throughout this Rosary are f...

Send us Fan Mail The Sorrowful Mysteries (Tuesday & Friday) In the Sorrowful Mysteries, we walk with Jesus through His Passion and reflect on the immense love and sacrifice He showed us through His suffering and death. These mysteries invite us to bring our own struggles to Him, remembering that even in suffering, we are never alone. The mystery reflections shared throughout this Rosary are fr...

Send us Fan Mail The Glorious Mysteries (Wednesday & Sunday) In the Glorious Mysteries, we reflect on the triumph of Jesus over death, beginning with the Resurrection and ending with Mary being crowned Queen of Heaven and Earth. These mysteries remind us of the hope of Heaven, the gift of the Holy Spirit, and the eternal life God promises us. The mystery reflections shared throughout this Rosa...

Send us Fan Mail The Luminous Mysteries (Thursday) In the Luminous Mysteries, we reflect on Jesus’ public ministry and some of the moments that revealed who He is, from His Baptism in the Jordan to the Institution of the Eucharist. These mysteries invite us to know Jesus more deeply, listen to His teachings, and follow Him more closely. The mystery reflections shared throughout this Rosary are fro...

Send us Fan Mail N°168 — Let’s Talk Relationships: Forgiveness, Resentment & Accountability It’s easy to point the finger at someone else - to focus on what they did wrong, how they hurt us, or why we’re justified in feeling the way we do. But how often do we stop and ask where we could have been better? This episode started as a conversation about taking accountability in our relationships an...

Send us Fan Mail N°167 — What It Really Means to Lose Your Life for Christ “Whoever wishes to save his life will lose it, but whoever loses his life for my sake will find it.” — Matthew 16:25 We’ve heard this verse so many times, but lately we’ve been asking ourselves: what does it actually mean to lose your life for Christ? Because for us, it hasn’t looked like one huge sacrifice. It’s looked lik...

Send us Fan Mail N°166 — The Secret to Unshakable Confidence Confidence has been something we’ve talked about a lot on this podcast, but over the past year, our understanding of what it actually means to be confident has completely changed. For years, we believed confidence came from keeping promises to yourself. Getting the workout in. Being disciplined. Accomplishing what you said you were going...

Send us Fan Mail N°165 — To the Christian Girl Who’s Tired of Being Single If you’re in a season of singleness, wondering when you’ll meet your person, questioning where he could possibly be, or struggling to understand why God still has you here, this episode is for you. We’re talking all about singleness, dating, relationships, and what it really looks like to trust God with the desires of your...

Send us Fan Mail N°164 — Prayer Doesn’t Have to Be Complicated Over the past year, the way we pray has changed so much. We used to talk often about going on long prayer walks and speaking to God almost like we were calling a friend—sharing every thought, feeling, worry, and question. That was such a beautiful part of our faith, but eventually, prayer sometimes started to feel overwhelming. We felt...

Send us Fan Mail N°163 — How Daily Mass Has Changed Our Faith Over the past several months, daily Mass has become one of the most meaningful parts of our week. Whether we’re able to go once or twice or make it every day, we’ve seen how spending that intentional time with Jesus has transformed our relationship with God in ways we never expected. In this episode, we’re sharing why we started going,...

Send us Fan Mail Doing Your Part and Letting God Do His In this episode, we're talking about something that's been on our minds lately: the balance between taking action and surrendering to God. We've always believed that if you have goals, dreams, or something you're working toward, you have to be willing to take the first step. But lately, we've also been realizing that...

Send us Fan Mail N°161 - Does Work-Life Balance Actually Exist? In this episode, we’re having a very honest conversation about what balance looks like in this current season of our lives. We’ve both been asked how we “do it all,” and the truth is, we don’t always feel like we do... We talk about how priorities shift throughout different seasons of life and how balance doesn’t necessarily mean givi...

Send us Fan Mail N°160 - Get Out of Your Head and Into Your Life In this episode, we're talking about something we've both been thinking about a lot lately: being more present in our everyday lives. As summer approaches, it's easy to get caught up in what's next, whether that's next week's plans, your to-do list, future goals, or worries that haven't even happene...

Send us Fan Mail N°159 - How to Stop Overthinking and Start Taking Action  In this episode, we’re talking about a quote that completely shifted the way we think about taking action: “As you start to walk on the way, the way appears.” So often, we think we need full clarity, certainty, and a perfect plan before we begin something, but in reality, waiting for all the answers is usually what keeps us...

Send us Fan Mail N°158 — Busy is a Blessing! In this episode, we’re talking about the busy seasons of life and how easy it is to slip into feeling overwhelmed, stressed, or mentally checked out when everything starts piling up. Whether it’s work, family, events, opportunities, or just the pace of life this time of year, it can sometimes feel like we’re moving so fast that we forget to actually liv...

Send us Fan Mail N°157 — Your Career is NOT Your Calling In this episode, we talked about something that completely shifted the way we view purpose, success, and what it actually means to live out God’s plan for our lives: your career is not your calling. So many of us put immense pressure on our jobs, titles, achievements, and productivity because we believe our worth and purpose are tied to what...

Send us Fan Mail N°156 — Where to Begin with Non-Toxic Living (Our Top 3 Swaps) In this episode, we’re talking about where to start when it comes to non-toxic living. We know how overwhelming this space can feel, especially when it seems like you have to change everything all at once. That’s not realistic, and it’s not the approach we’ve taken either. We share three non-toxic swaps that we think a...

Send us Fan Mail N°155 — What We Took Away from Lent This Year In this episode, we’re having a really open and honest conversation about our faith and how it’s been feeling lately. We didn’t go into this planning to talk about it, but it naturally came up as we reflected on Holy Week and how deeply it impacted us this year. Even though Lent has ended, the way we showed up during that time — especi...

Send us Fan Mail N°154 — Things We’re Still Working On (and Probably Always Will Be) In this episode, we’re opening up about the things we’re still working on — the parts of our lives that aren’t perfect, even though we talk about health, faith, discipline, and growth every day. It’s easy to assume that once you learn something or build certain habits, it just becomes second nature. But the truth...

Send us Fan Mail N°153 — We Need to Talk About the Wellness Industry In this episode, we’re having a real conversation about the health and wellness space and how it can start to feel overwhelming, especially on social media. There’s constantly something new being promoted, a new routine to try, or a new “right way” to do things, and it can leave you feeling like you’re either doing too much or no...

Send us Fan Mail N°152 — The Spring Shift: Resetting Your Habits and Routines In this episode, we’re talking about the shift that starts to happen when winter begins to fade and spring is right around the corner. After months of cold weather, shorter days, and slower routines, those first warm days almost naturally make you want to open the windows, get outside, and start fresh again. We share how...

Send us Fan Mail N°151 — The Fear of Failure Is Holding You Back In this episode, we’re having an honest conversation about failure and why learning to embrace it can completely change the way you approach your goals. So often the fear of failing keeps us stuck in overthinking and action paralysis, stopping us from even trying in the first place. We talk about how failure has actually become one o...