No Sugar with Everything Krause

Send us Fan Mail N°163 — How Daily Mass Has Changed Our Faith Over the past several months, daily Mass has become one of the most meaningful parts of our week. Whether we’re able to go once or twice or make it every day, we’ve seen how spending that intentional time with Jesus has transformed our relationship with God in ways we never expected. In this episode, we’re sharing why we started going,...

Send us Fan Mail Doing Your Part and Letting God Do His In this episode, we're talking about something that's been on our minds lately: the balance between taking action and surrendering to God. We've always believed that if you have goals, dreams, or something you're working toward, you have to be willing to take the first step. But lately, we've also been realizing that...

Send us Fan Mail N°161 - Does Work-Life Balance Actually Exist? In this episode, we’re having a very honest conversation about what balance looks like in this current season of our lives. We’ve both been asked how we “do it all,” and the truth is, we don’t always feel like we do... We talk about how priorities shift throughout different seasons of life and how balance doesn’t necessarily mean givi...

Send us Fan Mail N°160 - Get Out of Your Head and Into Your Life In this episode, we're talking about something we've both been thinking about a lot lately: being more present in our everyday lives. As summer approaches, it's easy to get caught up in what's next, whether that's next week's plans, your to-do list, future goals, or worries that haven't even happene...

Send us Fan Mail N°159 - How to Stop Overthinking and Start Taking Action  In this episode, we’re talking about a quote that completely shifted the way we think about taking action: “As you start to walk on the way, the way appears.” So often, we think we need full clarity, certainty, and a perfect plan before we begin something, but in reality, waiting for all the answers is usually what keeps us...

Send us Fan Mail N°158 — Busy is a Blessing! In this episode, we’re talking about the busy seasons of life and how easy it is to slip into feeling overwhelmed, stressed, or mentally checked out when everything starts piling up. Whether it’s work, family, events, opportunities, or just the pace of life this time of year, it can sometimes feel like we’re moving so fast that we forget to actually liv...

Send us Fan Mail N°157 — Your Career is NOT Your Calling In this episode, we talked about something that completely shifted the way we view purpose, success, and what it actually means to live out God’s plan for our lives: your career is not your calling. So many of us put immense pressure on our jobs, titles, achievements, and productivity because we believe our worth and purpose are tied to what...

Send us Fan Mail N°156 — Where to Begin with Non-Toxic Living (Our Top 3 Swaps) In this episode, we’re talking about where to start when it comes to non-toxic living. We know how overwhelming this space can feel, especially when it seems like you have to change everything all at once. That’s not realistic, and it’s not the approach we’ve taken either. We share three non-toxic swaps that we think a...

Send us Fan Mail N°155 — What We Took Away from Lent This Year In this episode, we’re having a really open and honest conversation about our faith and how it’s been feeling lately. We didn’t go into this planning to talk about it, but it naturally came up as we reflected on Holy Week and how deeply it impacted us this year. Even though Lent has ended, the way we showed up during that time — especi...

Send us Fan Mail N°154 — Things We’re Still Working On (and Probably Always Will Be) In this episode, we’re opening up about the things we’re still working on — the parts of our lives that aren’t perfect, even though we talk about health, faith, discipline, and growth every day. It’s easy to assume that once you learn something or build certain habits, it just becomes second nature. But the truth...

Send us Fan Mail N°153 — We Need to Talk About the Wellness Industry In this episode, we’re having a real conversation about the health and wellness space and how it can start to feel overwhelming, especially on social media. There’s constantly something new being promoted, a new routine to try, or a new “right way” to do things, and it can leave you feeling like you’re either doing too much or no...

Send us Fan Mail N°152 — The Spring Shift: Resetting Your Habits and Routines In this episode, we’re talking about the shift that starts to happen when winter begins to fade and spring is right around the corner. After months of cold weather, shorter days, and slower routines, those first warm days almost naturally make you want to open the windows, get outside, and start fresh again. We share how...

Send us Fan Mail N°151 — The Fear of Failure Is Holding You Back In this episode, we’re having an honest conversation about failure and why learning to embrace it can completely change the way you approach your goals. So often the fear of failing keeps us stuck in overthinking and action paralysis, stopping us from even trying in the first place. We talk about how failure has actually become one o...

Send us Fan Mail This week we’re sharing how we’re approaching consistency while heading into a family trip. Travel has a way of either completely throwing you off or making you feel like you have to be perfect, and we’ve learned it doesn’t have to be either. We talk about what we’re bringing for the car ride, what we’re packing for the Airbnb, how we plan to move our bodies, and the small things...

Send us Fan Mail N°149 - Pouring Into Yourself So You Can Show Up Better In this episode, we’re talking about something we’ve both been sitting with lately: what happens when you’re constantly pouring into everything and everyone else but stop pouring into yourself. We share honestly about how easy it is to start feeling drained, unmotivated, or even disconnected from things you once loved when yo...

Send us Fan Mail N°148 - Don’t Let Lent Pass You By: How to Make These 40 Days Truly Transformational Lent is often thought of as a season of sacrifice — giving something up and counting down the days until Easter. But at its core, it’s an invitation into deeper transformation.  In this episode, we talk about the true meaning behind the Lenten season and why these 40 days are meant to transform us...

Send us Fan Mail In this episode, we’re sharing our honest experience with a 36-hour fast — why we decided to do it, what it actually looked like, and how it affected us mentally, physically, and spiritually. This was new territory for both of us, so we walk through what we drank during the fast, why we chose 36 hours instead of a shorter fast, and what surprised us most along the way. We talk ope...

Send us Fan Mail N°146 — An Honest Conversation About Body Image In this episode, we’re having an open and honest conversation about body image — where we are now, how our relationship with our bodies has evolved, and what it’s taken to get to a place of more grace and understanding. Body image isn’t something that’s perfect or permanent; it shifts, it fluctuates, and there are seasons where it fe...

Send us Fan Mail N°145 - Your Health Is an Investment, Not an Expense Today’s episode is all about taking a long-term view of your health. Instead of focusing on short-term goals or surface-level outcomes, we talk about how the habits you build now quietly shape the life you’ll live in the future. We reflect on how these daily habits influence far more than just your physical body. They shape your...

Send us Fan Mail In this episode, we’re sharing the advice we’d give if we were starting our fitness journeys all over again — not from a “perfect routine” standpoint, but from years of actually living it. We talk through what we’ve learned from different seasons of movement, from intense gym phases to running, to Pilates, to strength training, to simply prioritizing daily movement and listening t...

Send us Fan Mail Nº143 - Setting Goals for 2026 in a Way That Actually Works In our first episode of 2026, we’re sitting down for a real, honest conversation about goal setting — without the pressure, overwhelm, or rush to have everything figured out on day one. We talk about how we’re approaching this new year, how we’re setting intentions instead of trying to change everything overnight, and wha...

Send us Fan Mail Nº142 - How Stillness Changed the Way We Pray In this episode, we’re talking about something that’s quietly changed the way we pray — learning how to sit in stillness with God. Inspired by the Hallow Advent 25 challenge, we open up about what it’s been like to slow down, quiet our minds, and invite the Holy Spirit into prayer without feeling the need to fill every moment with word...

Send us Fan Mail Nº141 - The Pressure to Have Your Life Together in Your 20s In today’s episode, we’re talking about something so many of us in our 20s quietly struggle with but rarely say out loud — the pressure to have everything figured out. We sat down for a really open, honest, and unfiltered conversation about what it feels like to navigate this season when everyone else’s timeline seems cry...

Send us Fan Mail N°140 — Keeping Christ at the Center of Christmas This week, we’re stepping into Advent with a slower, more intentional heart. With Christmas approaching, it’s so easy to get caught up in the shopping, the rush, the plans, and the pressure… and before you know it, the season slips by without us ever really stopping to remember what we’re celebrating. In today’s episode, we talk ab...

Send us Fan Mail This week we’re talking about something that gets thrown around a lot on social media but rarely gets explained in a real, meaningful way: gratitude. Not the cute “list three things you’re grateful for” version — the actual practice of choosing gratitude when life feels heavy, chaotic, or just not how you pictured it. Because you can work out, eat clean, and do everything “right,”...