No Sugar with Everything Krause

Send us Fan Mail N°138 - Finding Gratitude in the Life You’re Living Right Now This week we’re talking about something we’ve both been sitting with lately — realizing we’re actually living in so many of the prayers we used to pray. It’s crazy how fast life moves and how easy it is to jump to the next goal, the next milestone, the next prayer request… and completely miss what God has already done....

Send us Fan Mail N°137 — Everything You Need to Know About Our Pilates Flow & Grow Event In this episode, we’re diving into everything you need to know about our Pilates Flow & Grow event on November 22nd at The Sanctuary Wellness Studio! From the inspiration behind it to all the little details that make it so special. We share why we wanted to create an afternoon centered around movement,...

Send us Fan Mail N°136 — The Reminder to Stay Humble Sometimes we start to think we’re doing better than others just because our life looks more disciplined or “put together.” Maybe we make cleaner choices, pray more, or live by certain values — and without realizing it, pride starts to slip in. But the truth is, everyone’s path looks different. Not everyone is meant to walk, grow, or learn the sa...

Send us Fan Mail In this episode, we’re breaking down the difference between worldly advice and godly wisdom—and how easy it is to get caught up in the lies that sound good but lead us away from truth. Jesus may have walked the earth thousands of years ago, but the Word He left us still applies to every part of our lives today. The Bible is our guidebook—a timeless roadmap for how to live in align...

Send us Fan Mail N°134 — The Difference Between Reacting and Responding We all have moments that test us — when someone says something that hurts, frustrates, or catches us off guard. And more often than not, we react based on emotion. But the problem with reacting from emotion is that our feelings can be misleading. They can make us say things we don’t mean or respond in ways that don’t reflect w...

Send us Fan Mail N°133 — 3 Daily Wins to Build Discipline  In this episode, we’re talking about the three daily wins that can change the way you show up for yourself: your physical win, your mental win, and your spiritual win. These small, intentional actions are less about checking boxes and more about building trust with yourself, creating structure in your day, and focusing on what you can cont...

Send us Fan Mail Nº132 - Everything Krause: Who We Are & Our Mission We thought it was the perfect time for a reintroduction. So many of you are new here, and we want you to know exactly what Everything Krauss and No Sugar are all about. From the very beginning, our mission has been simple: grow and get better every single day in every single area of life. Not in a “we have it all figured out”...

Send us Fan Mail Nº131 - Our Honest Struggle With Modesty as Christian Fitness Influencers  This week, the Lord placed a conviction on our hearts—one we honestly weren’t expecting. It wasn’t easy to process, but that’s exactly why we felt it needed to be shared. If you’ve been listening to No Sugar for a while, you know our mission has never been to sit here and teach you—it’s to bring you along f...

Send us Fan Mail Nº130 -  Processing Charlie Kirk’s Assassination as Christians This week has been heavy. Like so many of you, our hearts and minds have been consumed by the tragic assassination of Charlie Kirk. In this episode, we share our raw feelings, about the trauma of witnessing tragedy, the way our culture has become desensitized to human life, and the darkness that seems to grow in a godl...

Send us Fan Mail Nº129 - What You’re Not Changing, You’re Choosing This week, we’re getting real about our own September reset. All summer we felt a little off...not necessarily in a rut, but not growing the way we wanted to either. By the time September hit, we realized we were craving more discipline, more self-work, and more intentional growth in every area of life. In this episode, we share wh...

Send us Fan Mail Nº128 - Hot Takes We Have About the Wellness World As Wellness Influencers  The wellness world is full of trends...some helpful, some overhyped, and some that just don’t feel right for us. In this episode, we’re chatting about a handful of things we just don’t agree with in the wellness space. From practices we’ve tried that left us more stressed than supported, to habits that sim...

Send us Fan Mail Nº127 - Strength Training or Pilates? The Benefits of Both (and How They Work Together) If you’ve scrolled through social media lately, you’ve probably noticed the massive Pilates craze and a lot of talk about pairing it with strength training. In this episode, we’re breaking down why both forms of movement have a place in our lives and how they’ve personally transformed our fitne...

Send us Fan Mail Nº126 - 7 Quotes That Changed How We See Life In this episode, we’re sharing seven of our favorite quotes. The ones we come back to when we need perspective, motivation, or a reset. Each one holds a different lesson, and we talk about why it’s stuck with us, how it’s shifted the way we think, and the ways we’ve applied it in real life. From mindset shifts to gentle reminders, thes...

Send us Fan Mail N°125 - Gratitude Over Greed: Reframing What It Means to Be Rich In today’s episode, we’re talking about what it really means to be rich in life (and no, we’re not talking about money). As two girls in our 20s, we know how easy it is to get caught up in the noise of social media, product launches, and the constant pressure to have more. But when you slow down and take inventory of...

Send us Fan Mail Nº124 - Toxin-Free Swaps You Can Make Tomorrow This week we’re breaking down simple, non-toxic swaps you can make by tomorrow. Nothing overwhelming, nothing that requires a full Amazon cart or an entire pantry overhaul, just small changes that make a big impact over time. Whether you're just getting started or already on a low-tox journey, these are things you can grab at a l...

Send us Fan Mail Nº123 - Cape May, NJ: Our Must-Visit List from Two Locals In this episode, we’re sharing all our Cape May go-to’s: from where we love to stay, eat, grab coffee, shop, and soak in everything Cape May has to offer. Whether you’ve been going for years or have never been, this is your inside look at the spots we always come back to. As a lot of you know, Cape May is truly our home awa...

Send us Fan Mail Nº122 - Friendship in Your 20s: The Messy Middle No One Talks About In this episode, we’re opening up about something that’s been on our hearts lately: friendship, and how complicated it can feel in your 20s.  We talk about what it’s like to slowly drift from people who were once a big part of your life, how confusing and emotional that can be, and the internal questions that come...

Send us Fan Mail Nº121 - How to Talk to God In Times of Grief  This episode is a little different. In light of the recent tragedy in Texas — the devastating floods and the heartbreaking loss of so many lives — we felt called to sit down and talk about what it means to turn toward faith when it feels nearly impossible. We don’t have all the answers, and we’re not here to preach. But we wanted to ha...

Send us Fan Mail Nº120 - The Power of Praying the Rosary The rosary has become one of the most powerful parts of our spiritual lives — a grounding, peace-filled practice that continues to draw us closer to God in ways we never expected. In this episode, we open up about how the rosary reentered our lives, what it’s taught us, and the quiet but profound transformation it’s brought to our faith.  Wh...

Send us Fan Mail Nº119 - Your Life Reflects the Discipline You Have or Don’t Have In this episode, we talk about discipline as more than just a habit — but as a reflection of how much you respect and value yourself. We get into how discipline shows up in the way you treat your body, your time, your goals, and your relationships, and why it’s often the thing that separates people who stay stuck fro...

Send us Fan Mail N°118 - Evolving in Your 20s: Talking Friendships, Growing Up, and What Actually Matters in Life Getting older can feel weird, but it can also be really beautiful. In this episode, we’re talking about the quiet shifts that happen as you grow: your values change, your priorities realign, and you start to crave peace over pressure. We chat about friendships evolving, finding deeper...

Send us Fan Mail Nº117 - Kateri’s ACL Recovery: The Mental, Physical, and Emotional Journey In this episode, we sit down to unpack Kateri’s ACL recovery journey — not just the surgery itself, but the deeper mental, physical, and emotional layers of healing. From choosing a surgeon and navigating the early weeks of physical therapy to hitting unexpected mental lows, Kateri shares what it’s really l...

Send us Fan Mail N°116 - What 22 Taught Me About Growth, Change & Trusting the Process This past year taught me (Isabelle) how much can shift in just 12 months. In this episode, I’m reflecting on 22—what changed, what challenged me, and what I’m bringing with me into 23. From personal growth to real-life lessons, I’m walking through the things I learned and how they’re shaping the way I move f...

Send us Fan Mail Nº115 - Our Current Favorites: Wellness, Supplements & More This week, we’re sharing some things we’ve been absolutely loving lately—from pre-workout swaps and new creative outlets to our favorite nighttime treats and supplements we actually see results from.  These aren’t game-changers (wellll to us they probably are), but just genuine favorites we’ve been reaching for, using...

Send us Fan Mail N°114 - When Routine Shifts, So Does the Mind: A Real Talk on Summer Transitions This episode was an honest one. No tips, no advice—just a real, vulnerable conversation we felt needed to be had. We talk about something we’re actively navigating right now: the mental shift between our structured, disciplined lifestyle in the winter and the more relaxed, spontaneous pace of summer....