No Sugar with Everything Krause

Send us Fan Mail N°113 - Everything You Need to Know About Being a Fitness Instructor  If you’ve ever wondered what it’s actually like to be a group fitness instructor, this episode is your inside look. Kateri—certified personal trainer, yoga sculpt instructor, Pilates teacher, and full-time coach—shares her real journey into the fitness world: how she got started, what people don’t see behind the...

Send us Fan Mail N°112 - The Best Morning Habits to Boost Productivity & Energy You don’t need to wake up at 4am to be productive. You don’t need a 20-step routine that makes you feel like you’re already behind before the day even starts. In this episode, we’re breaking down the simple, science-backed habits that anyone can add into their morning—no matter what your schedule looks like. These...

Send us Fan Mail Nº111 - How to Build a Life That Supports Your Health Long-Term Somewhere along the way, wellness got watered down into one thing: your diet or your workouts. But real wellness—true health—runs so much deeper than that. In this episode, we talk about what it actually means to be a healthy, thriving individual. We share our own journey of realizing that eating clean, moving your bo...

Send us Fan Mail Nº110 - A Raw Life Update: Growth, Setbacks & Surrender We started this podcast to bring you along for the real journey—not just the polished parts. Episodes like this exist so you can learn from what we’re walking through, the way we’re approaching it, and the lessons God is revealing to us in the process. We talk about Kateri’s latest struggles in her ACL recovery, a big dec...

Send us Fan Mail N°109 - How to Be Grateful—Even When Life Doesn’t Feel Good When life feels uncertain, overwhelming, or even unfair, there’s one thing that always brings us back to center: gratitude. Not just the surface-level kind, but the deep, rooted, daily practice of it—especially in the moments that feel the hardest. In this episode, we’re sharing how gratitude has become the foundation of...

Send us Fan Mail Nº108 - Let Go of the Fear That You’ll Never Meet Your Person Being single can be beautiful—but it can also feel heavy when the waiting starts to wear on you. In this episode, we’re talking about the mindset that quietly creeps in during singleness: fear. The fear that you’ll never meet someone. The fear that maybe it’s just not in the cards for you. But what if that fear is actua...

Send us Fan Mail Nº107 - The Problem With Trying to Fit In In a world where most people follow the same path, being different can feel uncomfortable—even isolating. But what if that feeling isn’t a flaw? What if it’s exactly the thing you’re meant to lean into? In this episode, we’re talking about what it means to not follow the crowd—and how owning who you are, even when it doesn’t match what eve...

Send us Fan Mail Nº106 - How to Read Ingredient Labels: Toxic Ingredients to Avoid Most people want to eat clean—but they don’t realize what they’re actually putting in their bodies. Food marketing makes everything look healthy, but the truth is in the ingredient label. In this episode, we’re breaking down how to actually read ingredient labels, the most toxic ingredients to watch out for, what th...

Send us Fan Mail Nº105 - 4 Tips to Tackle Clean Eating Most people think they know what healthy eating is—but with all the conflicting advice out there, it’s no wonder so many feel lost. Does it mean cutting out carbs? Never eating sweets again? Following some strict diet? No. Healthy eating isn’t about restriction, it’s about understanding what’s actually in your food and making choices that supp...

Send us Fan Mail Nº104 - Lent: Here’s How You Can Make These Next 40 Days Truly Meaningful Lent isn’t just about giving something up—it’s about stepping into a season of refinement. A time of fasting, prayer, and sacrifice, not for self-improvement, but for true transformation. In this episode, we dive into the deeper meaning of Lent—the why behind these 40 days—and how embracing the season with i...

Send us Fan Mail N°103 - Kateri’s Injury Update: What Happened & How She’s Handling It Our recent family ski trip took an unexpected turn when Kateri had a bad fall and seriously injured her knee. With fitness being such a huge part of our lives and Everything Krause, this wasn’t exactly in the plan. In this episode, we’re sharing what happened, the latest updates, and what we know so far. But...

Send us Fan Mail Nº102 - How to Stay Consistent When Life Gets Busy Life’s been hectic lately. With so many different hats to wear and plates to juggle, it’s easy to let routines slip. But instead of falling off track, we’ve been finding ways to stay consistent—and surprisingly, this busy season has felt more manageable and even enjoyable. In this episode, we’re sharing the mindset shifts and prac...

Send us Fan Mail Nº101 - The Truth About Entrepreneurship: What No One Talks About Entrepreneurship is sold as freedom—the dream life, the ultimate success story. And while that’s true, what social media doesn’t show you is everything it takes to get there. In this episode, we’re pulling back the curtain on what it really looks like to build something from the ground up. The doubts, the sacrifices...

Send us Fan Mail Nº100 - Fall in LOVE with Fitness 5-Day Strength Program (Everything You Need to Know) Kateri, our co-host and certified personal trainer, is back with an exciting new fitness program— Fall in LOVE with Fitness ! This 5-day strength program is designed to help you build confidence, strength, and consistency in just 30 minutes a day, using only dumbbells. In this episode, we sit do...

Send us Fan Mail Nº99 - How Strengthening Your Faith Heals Body Image, Self-Doubt, and Anxiety When you truly know God, it changes everything—how you see yourself, how you handle stress, and how you navigate life. In this episode, we’re sharing the mindset shifts that have deepened our faith and transformed the way we view self-love, body image, and trust in God’s plan.  If you’ve ever struggled w...

Send us Fan Mail Nº98 - How to Maximize Your Recovery and Avoid Burnout Fitness is a non-negotiable for us—it’s the daily constant in our lives. But when you’re pushing your body to its limits every week, recovery isn’t optional—it’s essential. In this episode, we’re sharing our favorite recovery tips, tricks, and products that help us bounce back stronger, faster, and better. These aren’t just ba...

Send us Fan Mail Nº97 - Feel the Fear and Do It Anyway Fear stops more dreams than failure ever will. So many people live small, unfulfilled lives because they’re too scared to take the leap, to risk failure, or to step outside their comfort zone. In this episode, we’re breaking down how fear holds you back—and why it doesn’t have to. From reframing the way you look at fear to leaning on faith and...

Send us Fan Mail Nº96 - 3-Week Strength x Pilates Program (Everything You Need to Know) Kateri, our co-host and certified personal trainer, just launched her first-ever fitness program: the Strength x Pilates Program. This three-week program is designed to transform the way you move, strengthen, and connect with your body by combining the mindful flow of Pilates with the power of traditional stren...

Send us Fan Mail Nº95 - 4 Habits You Need to Achieve Your 2025 Goals In the final episode of our New Year series, we’re giving you the secret sauce to staying on track and actually achieving your goals this year: four key habits that will keep you focused, motivated, and moving forward.  These habits aren’t one-size-fits-all—they’re customizable to fit your unique goals and lifestyle. If you’ve ev...

Send us Fan Mail N°94 - How to Set Goals You’ll Actually Achieve in 2025 (Step-by-Step Guide) In part two of our three-part series, we’re diving into the how of goal setting. This isn’t just about writing down a list of things you want to accomplish—it’s about creating a plan that actually works. We walk you through a clear, step-by-step guide to set goals that are meaningful, achievable, and desi...

Send us Fan Mail N°93 - The 1 Thing You MUST Do Before Setting Your 2025 New Year Goals (Part 1)  Before diving into your 2025 goals, ask yourself: Have you truly learned from 2024? In this first episode of our three-part series on setting yourself up for a successful 2025, we’re talking about the step everyone skips—reflection. It’s easy to rush ahead, but what if the key to next year’s success l...

Send us Fan Mail N°92 - The True Meaning of Christmas Christmas is filled with so much joy—twinkling lights, festive foods, heartfelt gifts, and cozy holiday movies. But somewhere along the way, has the world lost sight of what it’s really about? This week, we’re reflecting on the true meaning of Christmas: the birth of our Savior and the most incredible gift we could ever receive. If you've...

Send us Fan Mail N°91 - How to Forgive When It Feels Impossible  Resentment is a weight we aren’t meant to carry. It keeps us stuck, drains our energy, and opens the door to emotions we don’t want—like anger and bitterness. But forgiveness? That’s where freedom lives. In this episode, we talk about what true forgiveness really means and why it’s not just for the other person—it’s for you. We break...

Send us Fan Mail Nº90 - The Raw Truth About the Early Stages of Entrepreneurship We hear the success stories all the time: the billionaire who slept on their couch, the influencer who was evicted, the entrepreneur who started with nothing. But what about the messy middle? The part when the rewards haven’t come yet, but the risks are piling up? In this episode, we open up about that stage of entrep...

Send us Fan Mail N°89 - The Power of Daily Gratitude Gratitude has the power to completely transform your life. In this episode, we dive deep into why gratitude isn’t just something you practice—it’s something you live. It’s the antidote to a mindset of scarcity, the tool that pulls you out of comparison, and the foundation for seeing the world through a lens of abundance and possibility. As we en...