No Sugar with Everything Krause

Send us Fan Mail Nº88 - 8 Tips to Guarantee You Successfully Complete the 75 Hard Challenge  Starting the 75 Hard Challenge can feel overwhelming, and without the right game plan, it’s easy to stumble. That’s why we created this guide, packed with 8 game-changing tips that we wish we knew on day one. In this episode of No Sugar with Everything Krause, we break down the strategies, insights, and pr...

Send us Fan Mail Nº87 - 3 Simple Hacks to Get Your Momentum Back Ever feel like your progress has stalled and you're not sure how to move forward? Whether you’re caught in a cycle of slow growth or feeling like you've taken a step back, we’ve all been there. In this episode of No Sugar with Everything Krause, we break down three simple yet game-changing methods to help you snap out of th...

Send us Fan Mail Nº86 - Why Do We Resist Prayer? In this episode, we’re talking about an ongoing theme in our lives — the practice of prayer. We often say that prayer is a cornerstone of our routines, yet sometimes, we find ourselves resistant to it. Why is that? Why do we hesitate to bring our thoughts, worries, and hopes to the one who brings us peace? We open up about the moments we’ve resisted...

Send us Fan Mail Nº85 - Feeling Behind in Life? Here’s the Mindset Shift You Need Ever feel like you’re behind in life? That your timeline doesn’t match the life you see on social media, or even the goals you set for yourself? Maybe it’s the friend who’s getting married, the influencer running three businesses, or the Twitter guy making six figures a month—you start thinking, “I should be there by...

Send us Fan Mail Nº84 - Not Everything (or Everyone) Deserves a Yes In this episode, we’re diving into a topic that can be tricky to navigate—saying no. Whether it’s the fear of missing out, not wanting to hurt someone’s feelings, or second-guessing ourselves, setting boundaries can feel complicated. But sometimes, protecting your peace means knowing when to say no, even if it feels uncomfortable....

Send us Fan Mail Nº83 - Trainer Q&A: Everything You Need to Know for Stronger, Smarter Workouts In this episode, we’re diving into one of the biggest parts of our lives: fitness. With Kateri officially certified as a personal trainer (woohoo!), we wanted to answer some of your top questions. We’re sharing our favorite strength exercises, breaking down the difference between compound and isolat...

Send us Fan Mail Nº82 - How to Rapidly Grow Your Instagram in 2024 In this episode, we discuss the recent growth on our Instagram account @EverythingKrause . While we’re still on the journey to where we want to be, we’ve gone from 1,300 followers to 18.3K in just three months—and we’ve learned a lot along the way. After years of slow growth, we realized it was on us to make a change, so we committ...

Send us Fan Mail Nº81 - Behind the Scenes of an Influencer Brand Trip  In this episode of No Sugar with Everything Krause, we’ve always promised to take you along the journey of building our brand—sharing the highs and the lows with full transparency. This episode is all about one of those big highs: our first influencer brand trip! We break down how we got this opportunity, what really happens be...

Send us Fan Mail Nº80 - Stop Trying to Fit In In a world that pushes everyone to blend in, we’re here to remind you that being different is your superpower. This week on No Sugar with Everything Krause, we’re diving into the importance of staying true to yourself, no matter what. We’ll share how we keep our individuality in a culture that values sameness and why not caring about others' opini...

Send us Fan Mail Nº79 - How to Improve Communication Skills In this episode of No Sugar with Everything Krause, we’re tackling some of the biggest issues that come up in communication today. We dive into the reactive habits that tend to surface during difficult conversations, how they often lead to hurtful exchanges, and why listening to respond rather than to understand causes more harm than good...

Send us Fan Mail Nº78 - Everything You Need to Know About the 75 Hard In this episode, we discuss the 75 Hard—a challenge that our entire family decided to tackle together. The 75 Hard challenge is tough, no doubt, but it’s also highly customizable to your life. We’re breaking down the rules and how we’re personalizing them to work for us. From choosing which diet we want to follow, to deciding ou...

Send us Fan Mail Nº77 - 3 Ways to Guarantee You Have a Productive Fall  As the seasons shift from summer to fall, we’re feeling a mix of excitement and anxiety about the months ahead. There’s a lot we want to achieve, but also a lot of uncertainty as we step into this new chapter. In this episode of No Sugar with Everything Krause, we’re sharing our honest feelings about the transition and how we’...

Send us Fan Mail Nº76 - Why Embracing the Hard Things Will Change Your Life Welcome back to No Sugar With Everything Krause! Growth isn't found in comfort; it's discovered when we tackle the hard things that challenge us. In this episode, we're diving into why the tough stuff—whether it's waking up early to run those 6 miles, stepping outside your comfort zone, or facing the un...

Send us Fan Mail Nº75 - 6 MUST HAVE Products to Improve Your Life In this episode of No Sugar with Everything Krause, we're diving into the six products that are currently making a big impact in our daily lives. These aren't just any products—they're tools that genuinely elevate your health and lifestyle. We’ll be sharing why each one is a must-have, how they've seamlessly inte...

Send us Fan Mail Nº74 - I Shadowed a CEO for a Week - Here’s What I Learned In this episode, I share my experience shadowing Joseph Krause, CEO and Co-Founder of Radical AI, during a week in NYC. Radical AI is accelerating materials research and development with AI, and I got to see firsthand what it takes to lead a growing startup. From investor and hiring calls to team meetings and lab tours, I...

Send us Fan Mail Nº73 - Summer Life Updates Kateri and Isabelle catch you up on recent events in their life that have been shaping in their summer. Tune in to hear the many lessons learned and how they will adapt and push forward.  Support the show Don't forget to subscribe to our YouTube channel & follow us on Instagram !

Send us Fan Mail Nº72 - 3 Ways to Maximize Your Summer As we approach the last months of summer, it’s crucial to make the most of every moment. In this episode, we’re sharing three essential mantras to help you do just that. Feeling overwhelmed by a busy summer schedule? Our first mantra will show you how to stay flexible with your workout and movement routines without guilt. Learn to adapt and th...

Send us Fan Mail Nº71 - How to Stop Feeling Behind in Life In this episode of No Sugar with Everything Krause, we tackle a feeling we all know too well: feeling like we’re behind in life. Kateri and I open up about moments where we’ve felt behind and the changes we made to overcome this feeling immediately. Whether it's in your relationship, financial situation, career, or any other area, it’...

Send us Fan Mail Nº70 - The Secret to Kateri's Mind & Body Transformation  Welcome back to No Sugar! This episode was inspired by a video we came across of Kateri from the year of 2020. In that video, Kateri explained that she was mentally and physically not well - her body image, relationship with food, and lack of self love was all consuming. She worked out to eat, and when she ate, she...

Send us Fan Mail Nº69 - How to Shut Off Your Mind & Relax As entrepreneurial and growth-obsessed individuals, we often find ourselves constantly striving to do more, learn more, and be better. Our unconventional schedules blur the lines between work and relaxation, making it a struggle to truly unwind. In this episode of No Sugar with Everything Krause, we explore the reasons why it can be cha...

Send us Fan Mail Nº68 -  What is a Healthy Relationship with Food? In this episode of No Sugar with Everything Krause, we're circling back to food. Previously, we've talked about food as fuel and how it's crucial to fuel our bodies with the right food. Now, we're diving into the personal journey of finding a balance that works for you. Our relationship with food isn't perf...

Send us Fan Mail Nº67 - Why We Need Hard Conversations In this episode, we discuss the importance of having difficult conversations. Our world today seems to hide from confrontation, from hard conversations, from bluntly stating the truth. Yet, these conversations are essential and can be incredibly liberating. We talk about why it's crucial to have these challenging conversations with others...

Send us Fan Mail Nº66 - Celebrating Milestones and New Beginnings In this special episode of No Sugar with Everything Krause, we're bringing you a heartfelt life update filled with big milestones and reflections. This past weekend was a whirlwind of celebrations: Kateri turned 25, Isabelle graduated from college, and we celebrated Father’s Day! Tune in as we dive into Kateri's thoughts o...

Send us Fan Mail Nº65  - How to Balance Fitness & a Busy Schedule Summer is here, and while it brings joy, sunshine, and spontaneous adventures, it can also throw a wrench in our fitness routines. We get it—summer is a season of fun, relaxation, and indulgence. Whether it’s impromptu Saturday plans with friends, savoring delicious meals out, or simply soaking up the sun, staying consistent wit...

Send us Fan Mail Nº64 - Faith's Healing Power In this episode of No Sugar with Everything Krause, we delve into the powerful connection between faith and mental health. Join us as we share our personal experiences of how faith has positively impacted our mental well-being. We discuss how moments of anxiety and stress often highlight a lack of faith and explore the biblical reminders that urge...