No Sugar with Everything Krause

Send us Fan Mail Nº63 - 3 Hard Truths You Need to Hear In this episode of No Sugar with Everything Krause, we're diving into some tough love with a discussion on three hard truths that everyone needs to face. Life can be a bumpy ride, and sometimes we need to confront realities that aren’t always easy to accept. First, we tackle the sobering realization that no one cares about you the way you...

Send us Fan Mail Nº62 - How to Pull Yourself Out of a Lack Mindset In this episode of No Sugar with Everything Krause, we're diving into the pervasive issue of the "lack" mindset. It's easy to fall into the trap of focusing on what we don't have, but this episode is all about shifting that perspective. We'll discuss how to recognize when you're stuck in a lack mi...

Send us Fan Mail Nº61 - Why Is Nothing Changing in Your Life? As we navigate through life, many of us often wonder, "Why is nothing changing in my life?" In this episode of No Sugar with Everything Krause, we dive deep into the importance of making your goals a top priority. Change isn't just a wish; it's a commitment that often requires stepping out of our comfort zones and em...

Send us Fan Mail Nº60 - Race Day Recap + Hybrid Training Join us in this episode of No Sugar with Everything Krause as we recap our recent experience at the Broad Street Run. We'll share what it was like participating in the race, the ups and downs of our training, and the lessons we learned along the way. We also discuss the importance of mental discipline in running and how it helps in achi...

Send us Fan Mail Nº59 - Finding a Social Balance in Your 20s As young women in our 20s, finding the balance between going out and staying true to ourselves can be a tightrope walk. In this episode, we dive into the societal expectation that socializing must involve drinking and partying—a scene we find ourselves drifting away from. While the world often equates a good night out with a trip to the...

Send us Fan Mail Nº58 - We're Our Own Worst Enemies In this candid episode, we explore a truth many of us struggle with: we are often our own harshest critics. While it's vital to push ourselves towards growth and improvement, it's equally important to recognize when to step back and view ourselves with kindness. This delicate balance between self-criticism and self-compassion can b...

Send us Fan Mail Nº57 - Reality Check: Setbacks are Normal In this deeply personal episode of No Sugar with Everything Krause, we dive into a topic that touches many, yet is often left unspoken: the daunting sense of being in a rut. At times, we all struggle with feelings of stagnation, despite our best efforts to grow and enhance our lives by just 1% each day. We discuss not feeling 100% in our l...

Send us Fan Mail Nº56 - Home Sweet Home vs. Your Own Place Welcome back to No Sugar with Everything Krause! This episode, we're comparing notes on what it's like living at home with family versus living on your own. We delve into how each option can save you money, the personal growth that comes from living with others, and the comfort found in different living situations. Whether it&apo...

Send us Fan Mail Nº55 - Getting Back Into the Swing of Things In this heart-to-heart episode of No Sugar with Everything Krause, we dive into the raw and unfiltered experiences of a weekend that took us off the beaten path of our everyday routines. It was a weekend filled with laughter, drinks, and an escape from the norm, but that left us with some aftermath. As reality sets back in, we're c...

Send us Fan Mail Nº54 - Unfiltered Relationship Advice  In this episode of No Sugar with Everything Krause, Isabelle engages in a candid conversation with Kateri, who brings over two years of relationship wisdom to the table. From the highs to the challenges, Kateri shares her wisdom on essential qualities for success, navigating conflicts, overcoming challenges, and maintaining individuality with...

Send us Fan Mail Nº53 - Unpacking This or That Every Thursday on our Instagram, we present you with a “This or That” choice, shining a spotlight on healthier alternatives that we believe make a big difference in our daily lives. But let's be honest, a minute barely scratches the surface. There's so much more to share, and that’s exactly what we’re diving into this week on No Sugar with E...

Send us Fan Mail Nº52 - No Sugar Turns One! Happy 1st Birthday Suganistas! Join us as we toast to a YEAR of "No Sugar with Everything Krause," where we've journeyed through highs and lows, learned, and grown together. In this special anniversary episode, we reflect on the past year's adventure - the lessons, the challenges, and the episodes that shaped us. We're not here t...

Send us Fan Mail Nº51 - Mastering Your Mindset In this latest episode of No Sugar with Everything Krause, we tackle the essential topic of building a strong, adaptable mindset. Life is unpredictable, filled with both planned events and unforeseen challenges. It's not about preparing for every specific scenario but rather about developing a resilient mindset that enables you to approach life&a...

Send us Fan Mail Nº50 - Balancing Your Fitness Routine In this episode of No Sugar with Everything Krause, we're discussing a common crossroads many of us face: the current state of our workout routines. Lately, both of us have felt stuck, noticing our fitness progress has plateaued. It's led us to think that maybe it's time for a change, one that better aligns with what our bodies...

Send us Fan Mail Nº49 - How to Become the Life of EVERY Party In a world increasingly dominated by screens and virtual interactions, the art of real-life socializing is becoming a rare gem. Yet, it's a skill that both of us, your hosts at No Sugar with Everything Krause, have come to not only excel at but also recognize as a crucial element for personal and professional success. This episode...

Send us Fan Mail Nº48 - Finding Peace Through God  In our latest episode of No Sugar with Everything Krause, we're zooming in on a crucial aspect of our spiritual lives: the power of turning to God in our moments of need and fully trusting Him to guide us through. While our discussions often touch on the broad spectrum of faith, this time, we're getting specific about what it means to le...

Send us Fan Mail Nº47 - The Fake Reality of Social Media This week on No Sugar with Everything Krause, we're tackling the ever-blurring line between social media and real life. It's easy to get caught up in the perfect images and lifestyles we see online, planning events and outfits with the primary goal of sharing them on platforms like Instagram. But when does the quest for online appr...

Send us Fan Mail Nº46 - Light and Airy Q&A As we wave goodbye to the intense topics for a moment, we invite you to join us in a special and lighthearted episode of “No Sugar with Everything Krause”. This time, we're setting aside our deep, thought-provoking discussions to share a different side of us – the silly, carefree girls that we are! In this episode, we dive into a fun and amusing...

Send us Fan Mail Nº45 - The Weight of Other People's Opinions In this episode of No Sugar with Everything Krause, we talk about a common experience: how other people's opinions affect us. It's normal to care about what others think, but sometimes, this can influence our choices more than we'd like. We'll discuss how constantly seeking approval can lead us away from being t...

Send us Fan Mail Nº44 - 3 Daily Wins for Self Improvement In this fresh episode of "No Sugar with Everything Krause," we discuss the power of achieving three essential daily wins for profound self-improvement. We're talking about the trifecta of personal triumphs: physical, mental, and spiritual. First up, physical wins - and no, it's not just about hitting the gym! We explore...

Send us Fan Mail Nº43 - The Key to Achieving Your Goals In our prior episodes, we discuss the importance of setting goals in order for your 2024 to be the year you want. In today’s episode, we discuss how one can stay consistent on the path to achieving these goals. Now that the new year has officially begun, we want to talk about the crucial difference between discipline and motivation. In this e...

Send us Fan Mail Nº42 - 5 New Habits for 2024 Happy New Year, Sugarnistas! With the new year on the horizon, it's the perfect time to set intentions that cultivate personal growth and well-being. In our latest episode of No Sugar with Everything Krause, we dive into "5 New Habits for 2024" that are not only transformative but also simple to integrate into your daily life. These habi...

Send us Fan Mail Nº41 - Our Approach to 2024  As we approach in the new year, "Our Approach to 2024" is all about embracing the ongoing journey of self-improvement and goal-setting. Unlike the conventional rush to fix all your plans by January 1st, we advocate for a dynamic, year-long process of growth and adaptation. Recognizing that everyone's journey is unique, we dive into the i...

Send us Fan Mail Nº40 - Give Yourself Credit Where Credit Is Due As 2023 comes to an end, we wanted to take a moment to remind our listeners that before you move on to 2024 and your next set of goals for the new year, it's important to review this past year and give yourself credit for all that you accomplished! If we don't take the time to reflect on the past year and all the things we&...

Send us Fan Mail Nº39 - Plan or Plan to Fail In today's episode, we are having an honest conversation about productivity – a topic we've been avoiding because, honestly, we're not always great at it. We open about our issues being productive which leads to procrastination, the constant struggle for satisfaction in our work, and how productivity ties into our happiness. When we start...