No Sugar with Everything Krause

Send us Fan Mail Nº13 - Growing in Faith  In today's episode, we share about our faith! Our faith is at the center of both our lives & it's a topic we could talk about for hours. We grew up in a Catholic household, went to a Catholic grade school and high school, but our faith has grown immensely as we get older. We discuss what religion we are, our past relationship with faith vs ou...

Send us Fan Mail Nº12 - Dear Alcohol, It's Complicated.. In today's episode, we jump right into our conversation about alcohol! Let's just say we are currently in a long distance relationship with alcohol and loving it. But, it hasn't always been that way.  So we are here to dive into our past relationship with alcohol, how we've evolved & where we stand now, some alco...

Send us Fan Mail Nº11 - Let's Have A Feel Good Summer It's officially summer & we are here to talk about how we are approaching this season so we can have a feel good couple of months! In today's episode, we take a peek into our recent conversations and how they've shaped our perspective on this summer. Let's just say, this season won't resemble any of our past su...

Send us Fan Mail Nº10 - In today's episode,  we talk about the power of routine & why we believe having a routine can change your life. We discuss what routine is, overcoming resistance, going in & out of routine and building a routine that works for you.  Key Takeaways: - Routine is the only thing you know for certain you can control in a day  - Routine doesn't need to be diffic...

Send us Fan Mail Nº9 - Get To Know Isabelle In today's episode, Kateri interviews Isabelle! They go through a variety of questions that will allow the listeners get to know Isabelle in a more personal way.  Isabelle shares about her experience being the youngest in the family, where her unshakeable confidence comes from, her thoughts on being single & so much more.   Support the show Don&...

Send us Fan Mail Nº8 - Get To Know Kateri In today's episode, Isabelle interviews Kateri! They go through a variety of questions that will allow the listeners get to know Kateri in a more personal way.  Kateri talks about advice she'd give her younger self, being in a long distance relationship, her "perfect Sunday," the mantra she lives by & so much more.   Support the sho...

Send us Fan Mail Nº7 - The Power Of Keeping Promises With Yourself In today's episode we discuss the transformative power of keeping promises and explore the significant impact it has on our lives. When we consistently do the things we say we are going to do, we build trust, respect & confidence in ourselves and in our words. Key Takeaways: - Your relationship with yourself is most import...

Send us Fan Mail Nº6 - Our Fitness Routine & Building Discipline  In today's episode, we'll be discussing our weekly fitness routine(s), building and maintaining discipline, and the impact that having an exercise habit has had on our lives. If you're new to fitness or looking to level up your routine, you're in the right place. We'll be sharing insights on how we stay...

Send us Fan Mail Nº5 -  12 Game-Changing Products You Can't Live Without In today's episode, we highlight our 12 must-have products that have played a massive role in our day to day lives. We dive into the features, benefits, and unique qualities of each product and share our personal experiences with them. All products are linked below! Key Takeaways: ⁃We HIGHLY recommend these products...

Send us Fan Mail Nº4 - In this episode, we explore the often complicated and challenging journey towards developing a healthy body image. We share our own experiences with body image, negative self-talk & learning to love our bodies for all that they do for us. We hope you can find some comfort in the fact that we, too, struggle with body image. However, the conversation doesn't end here!...

Send us Fan Mail Nº3 – Unpacking Study Abroad On today’s episode, we explore the ins and outs of studying abroad. From packing your bags to overcoming anxiety in a foreign country, we dive into it all.  Whether you're studying abroad for 4 months or going away for a weekend, your experience is what you make of it. There will always be fear in the unknown, but the feeling you get on the other...

Send us Fan Mail Nº2 - Discontentment: Harnessing Its Power for Positive Change In today’s episode we are discussing feeling behind in life, discontentment, facing adversity & what tools you can use to get you through a tough situation.  Kateri opens up about her current job situation: quitting her 9-5, moving to Florida & then losing her job. She shares 3 key tools she’s utilizing (for fr...

Send us Fan Mail Nº1 - Welcome to No Sugar with Everything Krause! In this introduction episode, we are diving into  what Everything Krause is and it's start, why we decided to start a podcast and what's to come. We are here to share our opinions and put our own experiences on blast when discussing relationships, mindset, wellness, and so much more. Listen each week for unfiltered and re...