No More Trauma Podcast

In this Episode, you will discover exactly what you need to build a successful Brand/Lifestyle you want! Simple yet effective tools to start and stay on your journey to organic happiness.

Learn 20 kick ass tips to achieve mental freedom and manifest organic happiness in 2018

In this Episode, you will Learn how to boost your self love with these easy well known, tried and true tips.

In this episode, I am going to tell you why it's important to take the big leap and rejoice in all your abundance, when you choose to be risky!

As most people like to avoid the topic of money, I decided to lay it all on the table of my current relationship and how to create a healthy relationship with it. Divorce , single parent, in college, recently moved or starting over after a natural disaster

As The news exploded with headlines about Hurricane Irma and where it was going to land, it shook all of the Caribbean Islands and the entire state of Florida. Anxiety swept in as the all citizens decided to prepare for the worst. In this podcast you will hear how #organichappiness was the end result of something that could have been disastrous.

Cultivate Peace of Mind & Happiness with Essential Oils With Tanya B Drake and Oil Sister, Shayna Seaman. As summer ends and Fall approaches, stress and anxiety can sneak upon us, while prepping for the second part of the year. Lots of changes in the season, school is back in session, we may be moving to different locations, and of course we’re already thinking of how we’re going to juggle all of...

During the year we accumulate more than just goals, projects, monthly bills, and even relationships! In this podcast, you will find out just how owning less can reduce all your stress.

Unlike most of my podcast episodes, I decided to share with you what I have been using this past June/July to keep my #organichappiness! Hear about all the items, I recently purchased or gifted that makes me happy!!

Trust is a very common struggle amongst ourselves and others. We can become too trusting or prejudice to trusting all together. This is all done, when we aren’t clear on how or where to begin the Cycle of Trust. In this lesson, we discover the 5 stages of trust and how we can exercise trust within ourselves and others.

Saying "NO." can be a struggle for all us! We never want to let anyone down and saying "no" can bring feelings of guilt and shame. This episode will teach you the art of saying no and set you free!

Learn how to communicate with PEACE when speaking to your friends, co workers, and other beautiful people within your community.

How do you and your spouse communicate?? Are you and your partner on the same page when you communicate? Learn how to utilize LOVE in the art of communication with your spouse/partner. nomoretraumayoga.com @az.nomoretrauma

How to stay motivated in 2017! nomoretraumayoga.com @az.nomoretrauma