No More Trauma Podcast

Anger is a common emotion that can be misunderstood for a deeper emotion. Unsettled anger is a trauma response that can unfold into addiction, self-harm, abuse, unhealthy impulsivity, manipulation, and even have the need to seek injustice. Alternatively, anger can become a healthy emotion once we begin to explore our inner dynamic and link other possible emotions from unresolved experiences of tra...

We all can remember a time when we were either paralyzed with fear and worry that kept us away from the present moment. We kept replaying thoughts or possible outcomes. We may have experienced tummy upset and even cold sweats. According to National Alliance of Mental Illness, Anxiety has impacted over 40 million adults in the US and most people will experinence anxiety before the age 21. In this s...

Self-salbotage can be a challenging habit to break for some people. We look at other’s people’s lives and sometimes tell ourselves we are unworthy of those experiences or achievements. We confuse comfort with warn out beliefs or actions that keep us from living at our full potential. We tell ourselves that due to our traumatic experiences we aren’t capable of taking responsibility of our healing,...

Life can serve us some stress and with some unpredictable stressors, it can have an impact on our emotional and physical bodies. What if you can create a relaxation response whenever and wherever you are? This way you can reclaim your physical and emotional body and navigate the world in a smoother space. In this episode, I will go over the relaxation response and how you can become inspired to ta...

Trauma recovery can be challenging. From navigating a home space, social, and economic priorities it’s essential for survivors to maintain a clear and calming space. Trauma can paralyze the physical and emotional state that creates attachment to things, people, memories, and sometimes food around us. In this session I will discuss the importance of keeping a home, work, and cars clear of clutter,...

When we're not fully in touch with our bodies or become avoidant to our experiences we can ignore the signs and impact of trauma and stressful related experiences. While it's important to have healthy-related stress and pressure, it can be detrimental to ignore signs and symptoms of trauma and emotional distress. In this podcast session I will go over how trauma and stress can reflect an emotional...

In this episode, I take you on a journey of recent outpatient surgery. I describe how this experience brought emotions of shame and past guilt I carried in reflection of my physical sacred space. I also ask important questions that you can explore regarding your own body. This is an opportunity to journal your own path from body trauma to body positivity. IG @az.nomoretrauma

In this episode, we discuss trauma responses Fight, Flight, Freeze, Fawn. I describe what early onset dynamics look like and how the response plays out into adulthood accompanied with the inner child within relationships or the workplace. Then, what steps are needed to heal this part of ourselves. *Psychotherapist Peter Walker coined the "Fawn" trauma response due to complex trauma. Infographic- h...

In this episode, we come back to the basics of Trauma. We'll ask ourselves What is trauma? Who does it impact? How does it impact the body and our cognitive-behavioral patterns? How can I reclaim my power as a survivor and start my healing journey? Tanya Brown| Trauma-Informed CYT-500, Survivor, Coach, & Wellness Facilitator. IG: az.nomoretrauma Virtual Yoga Classes Via Zoom Sun/Mon Purchase No Mo...

The need for safety has been a top priority for individuals and families around the globe. The year 2020 has shown us how precious and valuable our time, relationships, and what and who we allow within our circle. Most importantly why we must protect our space, our bodies, mental peace, truths, finances, and businesses. Today we look at the relationship between safety & security after trauma. What...

Have you ever struggled with keeping up with your New Year's resolutions? Do you consider the next year just another year and setting goals will just be a total waste? What is all the hype with Vision Boards if they don't truly work!? 2019 was full of setbacks, healing after intense trauma, and painful truths; however, I was able to crush every single goal on my vision board! You can't build a hou...

In this episode, we will discuss how to navigate around uncomfortable conversations, outing dirty laundry, and bring shameful of past decisions or family behavior at the holiday table. The holidays can be daunting for some people and It’s important we identify why we are feeling anxious and what are our hidden motives or intentions for acting out of character around the holiday table. Things you w...

When difficult experiences or trauma happens, it is critical that we create a space that is healthy for them to be vulnerable. Sometimes experiences can allow us to become closed off and isolated. To avoid this from happening, we want to develop 5 key skills when speaking to our children when trauma or difficult experiences happen. Not just to them, but to others. Mister Rogers “If we don’t let ch...

Codependency partnerships or family dynamics can follow behind traumatic experiences. This toxic one-sided behavior can cause both parties to feel incapable of growing outside the restricted bond. Both parties can have an obsessive need to be validated, reliant, and approval of the other person. The relationship or partnership is easily characterized as unhealthy and can sometimes lead to physical...

Being a victim of a traumatic experience can be devastating and life-changing. Staying hostage in a victim mindset however can become even more challenging. In this episode, we discuss how you can remove yourself from being a victim of your trauma experiences. Grab something to write with and write on and let's get started! @TanyaBdrake

Throughout the past few years, we have heard stories of women who have been ignored and shamed for living their truth. We may have even had our own experiences of being told that our voices, traumas, and sometimes even our very own existence is dispensable. As women, we go the lengths of apologizing for being and taking on the responsibility of others and their shortcomings, all while inhaling the...

Self -love (single) Dating New Relationship Happily Marriage Open/Poly No matter what relationship you choose to define yourself in, there are 3C's that each one of these relationships has in common. Each one of these C's can strengthen your relationship if they're used properly and consistently, or if abandoned they can detriment your union if you neglect, abuse, or ignore the value in these 3'cs...

From relationships, career denied credit, or denied time at a venue? These all have one thing in common, REJECTION! In this episode, I share what I learned from rejection, and what you need to know to master it!

In this episode, we discuss how using AUTHOR, MEL ROBBINS 5 SECOND RULE, to eliminate limited thinking to see the golden light in change. #Imbringinghappyback MEL ROBBINS https://www.amazon.com/Second-Rule-Tr... IG: Tanyabdrake CURRENT WEBSITE- (Tanyabdrake.wordpress.com) THE HAPPY DECK-33 GUIDED CARDS & EXERCISES TO MANIFEST SELF LOVE & MENTAL FREEDOM, AFTER, EMOTIONAL ANXIETY, TRAUMA, OR PTSD. h...

SE 2 Episode 3: In this ongoing episode from the previous video of SE 1: Self Doubt & Anxiety: How To Redirect Your Thoughts, we discuss how to control your thoughts, take action, and not letting your thoughts get the best of you. #Imrbinginghappyback In this video, I explain a few exercises I do to keep me grounded in the storm of stress and self-doubt. Etsy: Geturhappybytanya IG @Tanyabdrake Wha...

Part 1-(listen to part 2) Season 2 Episode 2: In this Episode we discuss how you can shed "Thick Skin and growing tolerance, to live out your truth! We will also discuss why Kanye West is living his truth! #Imbringinghappyback Kanye West Interview: https://youtu.be/IeA7lvC1ego Sheryl Underwood Interview: https://youtu.be/eowka-cMoxM

Part 1-(listen to part 2) Season 2 Episode 2: In this Episode we discuss how you can shed "Thick Skin and growing tolerance, to live out your truth! We will also discuss why Kanye West is living his truth! #Imbringinghappyback Kanye West Interview: https://youtu.be/IeA7lvC1ego Sheryl Underwood Interview: https://youtu.be/eowka-cMoxM

Season 2 Episode 1: Welcome back Happy Viewers!!! In this Geturhappy episode, we'll discover how you can find a balance between your goals and family/relationships, without neglecting either one!

In this episode, we'll discover how you can find a balance between your goals and family/relationships, without neglecting either one! Website: nomoretraumayoga.com @az.nomoretrauma

Teaser Intro to Fear In this most tuned in podcast episode, I discuss how much control you may be giving to fear or stressful situations. Discover ideas on how you can release your anxiety and fear along your journey!!